Archives January 2024

If you’ve been around for awhile, you’ll know that I’m on a never-ending quest to find ways to eat my vegetables without eating a salad. Basically, I want all the nutritional benefits of my veggies—without feeling like I’m just eating vegetables. Especially during Chicago’s bone-chilling winters, the last thing I’m craving most nights is a bowl of vegetables when I can cozy up to a recipe that truly satisfies. Thankfully, this healthy broccoli cheddar soup checks all the boxes.

IMHO, broccoli cheddar soup is the best soup. While followed closely in my rankings by tortellini/lasagna soup, baked potato soup, then tomato soup, a broccoli cheddar wins my heart every time. It’s rich and creamy, cozy and savory, while having just a bit of texture from the broccoli. There are certainly different versions out there. Some lean thick and creamy with all of the broccoli blended, while others have more of a cheesy broth with bigger florets keeping more texture. My version for a healthy broccoli cheddar soup leans on the brothier side, but still maintains that warm creaminess and flavor while being absolutely packed with vegetables.

Ingredients You’ll Need for this Healthy Broccoli Cheddar Soup

• Olive oil
• Onions
• Carrots
• Celery
• Garlic
• Thyme
• Smoked Paprika
• Zucchini
• Cauliflower
• Broccoli
• Vegetable broth
• Milk or cream (dairy free works great)
• Cheddar cheese
• Kale
• Lemon juice

How to Make Healthy Broccoli Cheddar Soup

The best thing about this soup is that it’s a one pot meal that comes together with relatively little effort. It does involve a bit of chopping, but once you get everything prepped – which you can certainly do ahead of time – this soup comes together in about 30 minutes. Saute your vegetables with the spices for a bit to caramelize the flavors a bit, then add the broth and simmer until the vegetables are tender. Add your milk, then using an immersion blender, blend a bit of the soup to add a bit of thickness to the texture. Because I skip the step of adding flour as a thickener, blending a portion of the soup helps to add a bit of that creamy texture to the soup without having to make a roux. Then all you have to do is add your cheddar and kale at the end and you’re ready to serve!

Because there’s so many vegetables in this soup, I like to prep each one differently so that it doesn’t just feel like a vegetable soup and the textures can all stand on their own. You can of course omit any of these vegetables if you prefer or substitute with what you have on hand, but I find these vegetables to work well together.

• Celery: Personally, I’m not a huge fan of celery in soup in most cases. But it makes for a great base, so I just like to chop the celery stalks very finely so that they can melt down with the onions in the mirepoix at the beginning of the cook time.
• Carrots: I like to cut the carrots into thin rounds for this soup for the visual color they add. But you can also chop the carrots extra fine like the celery so that it melts more into the soup.
• Zucchini: This is the easiest vegetable to add to almost any recipe to help add extra veggie content. Especially with soups, I like to shred the zucchini and add it to the carrots, onion, and celery at the beginning of cooking. I’ve made plenty of soups where I’ve added in shredded zucchini and no one even realized it was in the bowl.
• Cauliflower and Broccoli: Cut and break apart the florets into the smallest possible pieces for this soup. Not only do they cook faster when you’ve broken the florets down, but the smaller pieces fit better onto a soup spoon, especially because I don’t blend the entire soup together.
• Kale: Leafy greens are another easy way to bulk up the nutritional value of soups. Whether you prefer spinach or kale, chop the leaves into very thin pieces so they easily meld into the soup.

How to Serve and Store Leftovers of this Soup

Serve this soup piping hot! I like to top the soup with additional shredded cheddar cheese, lots of black pepper, and served with a big hunk of crusty bread for soaking up the broth. Because this soup is packed with ingredients, it doesn’t need a ton of frills and toppings to make it feel complete.

To store leftovers, let the soup cool then store in an airtight container in the fridge or, cool completely and store in freezer bags/containers. I prefer to reheat soup on the stove, so when ready to reheat, just add to a stovetop pot with extra broth if needed and bring up to a simmer before serving.

Read on for the recipe, and let me know how you like to have your broccoli cheddar soup!

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Winter weeknights call for a dinner that’s nourishing and healthy—and let’s be honest, that comes together in less than 30 minutes. This Sheet Pan Harvest Hash checks every box, and it also happens to be low-carb, paleo, whole30, grain-free, gluten-free, and whatever other dietary train you’re on right now. January is a time when many of us are looking to clean up our diets—but as we near the end of the month, our best intentions often fade (and the ease of pizza delivery is tempting.) Which is why I love this simple sheet pan dinner: it comes together faster than takeout, and if you’re lucky, there’ll be leftovers. Scroll on for a few keys to success on whipping up this simple dinner. Bonus points for the lack of dishes to clean at the end at the end of the night! You’re welcome.

Why you’ll love this Sheet Pan Harvest Hash:

1. It’s incredibly easy. With just a few readily available ingredients, you can create a tasty and satisfying dinner in less time than it takes to order takeout.
2. It fits (almost) ever diet. Whether you’re following a paleo, whole30, or grain-free diet, this recipe fits right in. It’s an ideal choice for those looking to embrace a healthier way of eating without compromising on a really delicious dinner. And if you’re eating vegetarian? Just swap the sausage for vegetarian sausage, tofu, or tempeh.
3. Customizability. You can easily experiment with this recipe by swapping out ingredients to suit your preferences or dietary restrictions. It’s a versatile dish that welcomes culinary creativity.

Ingredients You’ll Need for Sheet Pan Harvest Hash

• Sweet potato: my favorite root veg adds natural sweetness
• Brussels sprouts: they get crispy and delicious when roasted at a high heat
• Bell peppers and red onion: they get really sweet when roasted and add gorgeous color
• Garlic salt: easy way to add tons of flavor
• Italian seasoning: infuses the dish with aromatic herbs.
• Italian sausage: I love that it’s preseasoned so half the work is done for you

Simple hacks and shortcuts

1. Pre-cut Vegetables: When I’m really in a time crunch, I’ll grab pre-cut veggies at the grocery to save some prep time. Choose colorful veggies like bell peppers, sweet potatoes, onions, and zucchini to add variety and visual appeal to your sheet pan hash. Then all that’s left to do is literally throw them on a sheet pan and let the oven do its job.
2. Use Parchment Paper: Line your sheet pan with parchment paper to make cleanup a breeze. It also prevents sticking and promotes even cooking.

Ingredient swaps to customize your sheet pan harvest hash:

• Switch up the sausage: Switch up the Italian sausage with chicken sausage, turkey sausage, or even plant-based sausage for a different flavor profile.
• Omit the goat cheese based on your diet: If you’re dairy-free or following a strict paleo diet, substitute goat cheese crumbles with avocado slices or a dollop of compliant paleo mayonnaise.

Health benefits that make this harvest hash so nourishing:

1. Nutrient-Rich: The colorful array of vegetables in this recipe provides a wide range of vitamins, minerals, and antioxidants. They contribute to a well-balanced diet and support overall health and well-being.
2. High-Protein: Italian sausage is a great source of protein, which plays a key role in muscle development, repair, and overall satiety.
3. Paleo, Whole30, and Grain-Free Friendly: This recipe aligns with various diets due to its exclusion of grains, processed ingredients, and added sugars. It focuses on wholesome, natural ingredients that promote optimal health and well-being. It prioritizes real, whole foods that nourish and serve as a true reset for your body.
4. Gluten-Free: The recipe is naturally gluten-free since it excludes grains, making it suitable for those with gluten sensitivities or celiac disease.
5. Low-Carb: With its focus on vegetables and protein-rich sausage, this recipe is relatively low in carbohydrates, making it a great choice for those sticking to a low-carb or keto diet.

Scroll on to grab the recipe to this Sheet Pan Harvest Hash. It’s a wholesome, flavorful meal that’s low on effort and high on deliciousness—I think you’ll love it as much as we dol!

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It’s that time of year—steaming mugs of coffee are a daily delight when the weather’s chilly (or let’s be honest, any time.) For many of us, caffeine fuels endless responsibilities: email replies, work projects, house chores, school drop-offs, etc. And while coffee is full of benefits, it’s easy to overdo it. Especially when it comes to hormone health. If you think you’re too reliant on your cuppa (or three), don’t fret. Fortunately, it’s possible to enjoy your coffee while supporting hormonal balance. Say hello to cycle syncing caffeine.

Ready to sip strategically? With our hormone-friendly guide, you’ll learn how to complement—not clash!—your caffeine habit with your hormones. Calling all coffee connoisseurs: this one’s for you.

Featured image from our interview with Inge Theron by Teal Thomsen.

Have Your Caffeine and Drink It, Too

What if you could maximize your caffeine consumption while minimizing potential disruptions to your hormones? Luckily, it’s feasible. And even better news—it’s not rocket science. Cycle syncing caffeine, like your other daily habits, is a method to work in tandem with your body’s natural rhythms. Harnessing a few simple principles, you can have your caffeine and drink it, too. In other words, there’s no need to forego your coffee fix. Rather, it’s about adjusting your intake based on monthly hormonal fluctuations.

Cycle Sync for Hormone Balance

Before we dive into all things caffeine, what is cycle syncing? In essence, it involves aligning various aspects of your life—diet, exercise, and self-care—with the natural fluctuations of your menstrual cycle. This practice recognizes that each phase (menstrual, follicular, ovulatory, and luteal) is characterized by hormonal shifts. And these shifts impact everything from energy levels to mood. But by tailoring your activities and habits, you can reap multiple rewards. Think: balanced reproductive health, minimal PMS, and a greater connection with your body.

If you’re new to this concept, welcome! We have a detailed cycle syncing calendar to make this holistic practice a breeze.

How does caffeine impact hormones?

The link between caffeine and hormones is complicated. It’s not as black-and-white as drinking caffeine or abstaining completely. We are all bio-individuals, after all! Caffeine impacts each of us differently. However, observational studies indicate the following:

Caffeine and cortisol: Caffeine can temporarily increase cortisol, our stress hormone. While a moderate rise (in the morning) is part of the body’s natural response, excessive caffeine intake may lead to prolonged elevated cortisol levels, potentially impacting hormonal balance.

Caffeine and insulin: Caffeine can also affect insulin sensitivity (aka blood sugar balance). This is particularly relevant for those with PCOS, as insulin resistance is a common condition.

Caffeine and estrogen: Battling estrogen dominance? If so, you may want to aim for minimal-to-moderate caffeine consumption. After all, too much caffeine can affect estrogen levels, potentially exacerbating hormonal imbalances—especially for Asian women. One study shows that higher caffeine consumption is associated with higher estrogen levels in women of Asian descent.

If you have a hormonal imbalance, should you avoid caffeine?

Depends. Although most experts suggest minimizing caffeine to alleviate hormonal imbalance symptoms, moderate daily consumption (1-2 cups of brewed coffee) is generally considered safe. In other words, despite individual responses to caffeine, many people can enjoy moderate amounts without adverse effects. If you’re actively trying to balance hormones, or have specific health concerns, monitor your caffeine intake with a healthcare professional.

What is the best time of the month to drink caffeine?

Assuming caffeine consumption is on the docket—and hormone balance is the goal—let’s dive into cycle syncing caffeine. In many ways, the first half of your cycle (the follicular phase), is an ideal time to drink java. During this phase, estrogen levels are on the rise. And this can contribute to better tolerance and reduced sensitivity to caffeine. Said differently: if you have a normal follicular phase, go for it.

Conversely, during the second half of the menstrual cycle—the luteal phase—estrogen decreases while progesterone rises. Because of this, some women experience heightened sensitivity to caffeine during this phase. This can lead to potential disruptions in sleep patterns or increased feelings of anxiety.

Play around with adjusting your caffeine consumption throughout the month. You may be pleasantly surprised by the benefits of limiting your intake before your period starts.

Caffeine Consumption, Broken Down By Phase

To take things one step further, below are general suggestions for caffeine consumption during each phase of the menstrual cycle.

1. Menstrual phase (Days 1-5): Generally speaking, hormone levels are low during this phase. It’s a good time for regular caffeine consumption—if you’re used to it. However, some women experience increased sensitivity to caffeine during their periods. Listen to your body and adjust accordingly.
2. Follicular phase (Days 6-14): As mentioned, hormones (particularly estrogen) start to rise during this phase. Therefore, caffeine may have a milder impact on your body’s stress response. It can be a good time for moderate caffeine consumption, as energy levels are likely to be more stable!
3. Ovulatory phase (Days 15-17): Estrogen peaks during ovulation. Caffeine sensitivity may be lower, and energy levels higher. However, excessive caffeine intake can still contribute to jitteriness or disrupt sleep.
4. Luteal phase (Days 18-28): As progesterone increases, some women experience heightened sensitivity to caffeine. In fact, symptoms like anxiety or breast tenderness can be exacerbated by excessive caffeine. Now’s the time to opt for lower-caffeine alternatives.
5. Premenstrual phase (Days 25-28): This phase is characterized by hormonal fluctuations and potential mood changes. Hello, PMS. Consider reducing caffeine or sipping herbal teas before your period starts.

Hormone-Loving Ingredients to Add to Your Coffee

How can you further support your hard-working hormones? Drink your coffee after you’ve had a blood sugar-friendly breakfast. Also, make sure your beans are high-quality, organic, and tested for impurities (Purity Coffee is a house fave!). Last but not least, consider adding the following ingredients to your cup:

Collagen

Collagen powder is a great choice to mix into your hot coffee (without altering the flavor or texture). A source of protein, collagen can help reduce caffeine’s impact on insulin and blood sugar levels. 

Full-fat milk or unsweetened plant-based alternative

Opt for full-fat milk or an unsweetened plant-based alternative, like coconut milk. Full-fat options help keep blood sugar stable. Skip the commercial low-fat and artificial creamers. These tend to be highly processed and contain questionable ingredients.

Monk fruit sweetener

Swap teaspoons of refined sugar for monk fruit. This is a natural sweetener with zero calories and a low glycemic index (meaning, it won’t spike blood sugar).

Coconut oil or ghee

Healthy fats can slow down caffeine’s absorption in the digestive system. This gradual release often results in more sustained and stable energy levels, reducing the likelihood of a rapid spike and subsequent crash.

Cinnamon

Cinnamon adds flavor and has potential benefits for insulin sensitivity.

Adaptogens

Consider adding adaptogens, like ashwagandha or maca, for their potential stress-reducing and hormone-balancing properties. Start with a small amount and adjust based on your preference.

Is matcha better than coffee for hormone balance?

Similar to the complex web between caffeine and hormones, comparing matcha to coffee—in terms of hormone balance—is equally nuanced. However, matcha contains L-theanine, an amino acid that promotes a more gradual release of caffeine. In turn, this can potentially minimize the abrupt spikes and crashes associated with coffee. While some women find matcha gentler on their reproductive system, others tolerate coffee well. At the end of the day, moderation is key, regardless of the source.

Healthy Coffee Alternatives for a Non-Jittery Boost

For most of us, the morning isn’t complete without the ritual of sipping something warm and caffeinated. But for the sake of hormone health, consider a nourishing swap for your go-to cup of joe.

To ease into drinking less caffeine, first switch to half-caff beans. Love a good latte? Try this Cosmic Cocoa blend from Moon Juice or Renude’s Chagaccino. These contain adaptogens and nutrients to help manage stress. If you relish the flavor of coffee, try Dandy Blend. It has a lovely roasted flavor without the acidity or bitterness of coffee. Happy brewing!

To be or not to be… practical? That is the (ultimate beauty) question. The plight of all makeup wearers has always been the choice between practicality and aesthetics—especially when it comes to lipstick. We’ve adapted, of course. Carrying mini mirrors in our purses, constantly reapplying and blotting, and counting on our friends (the good ones) to tell us if we have any smudges on our teeth. But does it have to be this way? What if we could go out without digging for the right shade of lipstick to replace the coat now smudged on our coffee cup? Enter: the best lip stains that get the job done.

Lip stains are not new, but they’re increasingly becoming the lip product of choice. We’re entering a new age where the best makeup is made to suit our lifestyles, not get in the way of them. From multi-tasking products to trends that celebrate what we actually look like, it was only a matter of time before we swapped out smudgy lipsticks for long-lasting color choices fit for all skin tones.

Featured image from our interview with Cyndi Ramirez by Belathée Photography.

Lip trends are no longer just about the color du jour. The best products prioritize hydrating ingredients and powerful pigments. The matte trend gave us long-wearing products, but the trade-off was dry lips. The enduring glazed lip trend offers hydration, but not the transfer-free pouts that work for our everyday lives. So if you’re seeking products that nourish your lips and last through the day, read on to discover the best lip stains on the market.

The Difference Between Lipsticks and Lip Stains

There used to be just lip balms and lipsticks. Now we’re spoiled by choice. Lipsticks are your classic creamy makeup staple. But now there are also liquid lipsticks, which give you the same coverage without the waxy coating.

So, what sets the lip stains, oils, and tints taking over the beauty sphere apart? Let’s investigate.

• Lip Tints: A sheer color option for a more effortless look.
• Lip Gloss: A sticky gloss coating that gives your lips a shiny surface.
• Lip Oils: An oil-based product with a liquid, glazed finish.
• Lip Stains: A long-lasting liquid that absorbs into the skin.

What makes a lip stain long-lasting?

Unlike other lip products, lip stains don’t just sit on top of your lips. They absorb into your skin to create a long-lasting pigment that doesn’t budge. Since the pigment is not on the surface of your skin, it’s transfer-proof.

Ingredients to Look For in a Lip Stain

The best lip stains are as nourishing as they are pigmented. Look for ingredients that give your skin moisture and lasting hydration, such as:

• Jojoba oil
• Shea butter
• Coconut oil
• Squalane
• Hyaluronic acid
• Beeswax
• Honey
• Aloe vera
• Petroleum jelly
• Avocado
• Vitamin E

How to Apply a Lip Stain

The right lip stain goes—and stays—on smooth. But preparing your pout doesn’t hurt. Some lip stains go on with just one swipe or a couple for more buildable coverage. Others, you have to swipe or peel away.

Whatever type of lip product you choose, proper lip care can boost your lip health:

• Use a lip scrub weekly. To avoid your lip product flaking or sticking to dry patches on your skin, add an exfoliating lip scrub to your routine to give yourself a clean slate.
• Try a nightly lip mask. The best way to hydrate your lips is to drench them with a nightly lip mask. You’ll wake up to hydrated lips, which create a healthy canvas for your daily products.
• Choose your lip balm wisely. Did you know that some lip balms slowly suck the moisture out of your lips? Choose one with hydrating ingredients like natural oils to nourish your lips instead of just applying a synthetic glossy coating.
• Remove with an oil-based cleanser. How you take off your lip stain is just as important as how you put it on. By gently wiping (don’t rub or scrub!) with an oil-based cleanser, you can easily remove pigment without drying out your lips.

The Best Lip Stains for Vibrant Color and Long-Lasting Coverage

Every product is curated with care by our editors and we’ll always give an honest opinion, whether gifted or purchased ourselves. If you buy something through our links, we may earn a small commission at no cost to you.

To be or not to be… practical? That is the (ultimate beauty) question. The plight of all makeup wearers has always been the choice between practicality and aesthetics—especially when it comes to lipstick. We’ve adapted, of course. Carrying mini mirrors in our purses, constantly reapplying and blotting, and counting on our friends (the good ones) to tell us if we have any smudges on our teeth. But does it have to be this way? What if we could go out without digging for the right shade of lipstick to replace the coat now smudged on our coffee cup? Enter: the best lip stains that get the job done.

Lip stains are not new, but they’re increasingly becoming the lip product of choice. We’re entering a new age where the best makeup is made to suit our lifestyles, not get in the way of them. From multi-tasking products to trends that celebrate what we actually look like, it was only a matter of time before we swapped out smudgy lipsticks for long-lasting color choices fit for all skin tones.

Featured image from our interview with Cyndi Ramirez by Belathée Photography.

Lip trends are no longer just about the color du jour. The best products prioritize hydrating ingredients and powerful pigments. The matte trend gave us long-wearing products, but the trade-off was dry lips. The enduring glazed lip trend offers hydration, but not the transfer-free pouts that work for our everyday lives. So if you’re seeking products that nourish your lips and last through the day, read on to discover the best lip stains on the market.

The Difference Between Lipsticks and Lip Stains

There used to be just lip balms and lipsticks. Now we’re spoiled by choice. Lipsticks are your classic creamy makeup staple. But now there are also liquid lipsticks, which give you the same coverage without the waxy coating.

So, what sets the lip stains, oils, and tints taking over the beauty sphere apart? Let’s investigate.

• Lip Tints: A sheer color option for a more effortless look.
• Lip Gloss: A sticky gloss coating that gives your lips a shiny surface.
• Lip Oils: An oil-based product with a liquid, glazed finish.
• Lip Stains: A long-lasting liquid that absorbs into the skin.

What makes a lip stain long-lasting?

Unlike other lip products, lip stains don’t just sit on top of your lips. They absorb into your skin to create a long-lasting pigment that doesn’t budge. Since the pigment is not on the surface of your skin, it’s transfer-proof.

Ingredients to Look For in a Lip Stain

The best lip stains are as nourishing as they are pigmented. Look for ingredients that give your skin moisture and lasting hydration, such as:

• Jojoba oil
• Shea butter
• Coconut oil
• Squalane
• Hyaluronic acid
• Beeswax
• Honey
• Aloe vera
• Petroleum jelly
• Avocado
• Vitamin E

How to Apply a Lip Stain

The right lip stain goes—and stays—on smooth. But preparing your pout doesn’t hurt. Some lip stains go on with just one swipe or a couple for more buildable coverage. Others, you have to swipe or peel away.

Whatever type of lip product you choose, proper lip care can boost your lip health:

• Use a lip scrub weekly. To avoid your lip product flaking or sticking to dry patches on your skin, add an exfoliating lip scrub to your routine to give yourself a clean slate.
• Try a nightly lip mask. The best way to hydrate your lips is to drench them with a nightly lip mask. You’ll wake up to hydrated lips, which create a healthy canvas for your daily products.
• Choose your lip balm wisely. Did you know that some lip balms slowly suck the moisture out of your lips? Choose one with hydrating ingredients like natural oils to nourish your lips instead of just applying a synthetic glossy coating.
• Remove with an oil-based cleanser. How you take off your lip stain is just as important as how you put it on. By gently wiping (don’t rub or scrub!) with an oil-based cleanser, you can easily remove pigment without drying out your lips.

The Best Lip Stains for Vibrant Color and Long-Lasting Coverage

Every product is curated with care by our editors and we’ll always give an honest opinion, whether gifted or purchased ourselves. If you buy something through our links, we may earn a small commission at no cost to you.

It’s true for nearly all wellness buzzwords: we may hear it everywhere, but how quickly can we actually define the term? (Without sneaking a glance at our phone.) Colostrum, probiotics, and yes—gut health. Knowing this, the Camille Styles team has taken it upon ourselves to interview experts on the cutting edge of every wellness trend. And as a result, give our readers the clarity they deserve. Today, we sat down with Dr. Steven Gundry to discuss all things gut health—and why prioritizing it can be the key to optimal well-being.

Featured image from our interview with Roxana Saidi by Suruchi Avasthi.

Dr. Steven Gundry on His New Book, Gut Check—and How to Maintain a Healthy Microbiome

Because our gut is the control center for nearly all of the body’s systems and processes, we take supporting it seriously. From microbiome-boosting foods to the lifestyle habits that impact it, where wellness is concerned, gut health is always top of mind. And when it comes to the trending topic, no one’s more qualified to speak on it than Dr. Steven Gundry. Having worked in medicine for over 40 years as a cardiothoracic surgeon and heart surgeon, the MD has adopted a proactive focus, stating his mission “to improve your health, happiness, and longevity by making simple changes to your diet.” And in his latest book, Gut Check, Dr. Gundry makes a convincing argument for his holistic approach.

Read on for our conversation with Dr. Gundry, in which he outlines actionable tips for improving gut health, his take on supplementation, and the first two steps to take on your healing journey. And be sure to scroll to the end for his go-to snack cake recipe. Bonus: It’s a mainstay in his Gut Check food plan.

Can you distill gut health to its core definition and highlight why we should prioritize it?

25 hundred years ago, Hippocrates, the father of medicine, said that all disease begins in the gut. I’ve spent the last 25 years finding out how right he was!

The complex ecosystem of bacteria, fungi, and worms (yes, worms) that live in our intestines (the microbiome) communicates via a “language” to all cells in our body and controls most functions that we take for granted, even our emotions and hormones. We have systematically starved and poisoned this integral partner of our health with antibiotics. [Ones] that we take, or that are fed to animals that we eat, or are sprayed on so many of our grain crops. 

Furthermore, as the saying goes, “Good fences make good neighbors.” As much as we are dependent on our microbiome, they need to stay on their side of the gut wall—a single-cell thick layer that has the same surface area as a tennis court. When this wall is damaged, it results in “leaky gut,” which allows food particles and bacteria to pass through the fence, resulting in inflammation. [My book] Gut Check shows how this happens to most of us and how to fix it. 

Once someone commits to healing their gut, how long does it take to experience true transformation? What would that look and feel like?

For most of my patients, it takes 6-12 months to heal leaky gut and to restore the complex gut microbiome diversity. We can measure these changes using simple blood tests and watch the progress. Thankfully, within a couple of weeks, most patients notice important changes in how they feel, their bowel movements, their mood, etc.

You explain that it’s not what we eat, but our ability to digest and process beneficial nutrients that matters. What are concrete, actionable ways we can improve our body’s processing system? 

After 25 years of measuring these changes every 3 months in my patients, I can say that removing wheat, rye, barley, oats, corn, and other pseudo-grains from the diet is a great start. 100% of my patients with leaky gut have antibodies to the various components of wheat and grains. By following this program, these issues are resolved and disappear.

You write that “working closely with my patients to restore their gut biome and gut wall leads to remarkable health transformations, healing […] Alzheimer’s disease and dementia […].” To confirm, are Alzheimer’s and dementia reversible through healing the gut?

There is increasing evidence that memory loss, Alzheimer’s, Parkinson’s, and neuropathy begin in the gut. As I write in the book, “leaky gut equals leaky brain!” In my experience, there is a point where these changes can be stopped and reversed if caught early enough, but sadly, less is possible the longer treatment is delayed. 

You offer a comprehensive Gut Check Food Plan. Is this indicative of an ideal eating plan if healing your gut is your goal? How much “wiggle room” is there to stray from the plan while still keeping your gut generally healthy?

My food plan reflects what I’ve learned from my patients’ habits and blood work over the past 25 years. While I have many very motivated and “perfect” patients, most, including myself, stray from time to time. So, the less you “cheat,” the faster you heal. 

What is your stance on prebiotic and probiotic supplementation? Do you have favorite brands/products for supporting gut function?

I have learned that there are multiple ways to restore the gut ecosystem including probiotics and prebiotics. But what surprises most people is that it’s the postbiotics primarily from fermented foods that make the real difference. In other words, plain yogurts and kefirs, low-sugar kombucha, vinegars, black coffee, tea, and even extra-dark chocolate, red wine, and aged cheeses are all great sources of postbiotic-containing foods. 

What surprises most people is that it’s the postbiotics primarily from fermented foods that make the real difference.

Your book comprehensively covers the process of healing your gut. How would you encourage someone to take to begin this journey in the most efficient, optimized way?

Two simple steps: maximize your Vitamin D3 intake to at least 5,000-10,000 IUs a day, and remove grains and pseudo-grains from your diet. And, for more dos and don’ts, follow the “yes please” and “no thank you” lists in Gut Check.

Pick up Gut Check wherever books are sold—and keep reading for the gut-healing snack cake Dr. Gundry swears by.

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Recipe image by Claudia Curici.

Let’s face it: who doesn’t want a healthy sex drive? After all, an active sex drive is linked to pleasure (duh!), pain relief, bladder control, better sleep, and more. Of course, a robust sex life also increases intimacy with your partner. Win, win, win. That said, it’s totally normal to feel fluctuations in your libido. In fact, you may be in the thick of a dry spell. Don’t fret—there are many ways to spice up your sex life! Including, meditation. But when it comes to improving your sex drive, you also want to consider your diet.

After all, passion requires sustained energy. Plus, no one wants digestive woes in the bedroom. Are you limiting foods like sugar and inflammatory oils? Are you minimizing your alcohol intake? All of these things impact your sexual desire. Without further ado, let’s dig into foods that increase libido.

Featured image from our interview with Sanetra Nere Longno by Michelle Nash.

Benefits of a Healthy Sex Life

Studies show that sex is extremely beneficial to our health. Sex activates a variety of neurotransmitters that impact not only our brains, but several other organs in our bodies. In other words, the perks of sex expand well beyond the bedroom. For women, the benefits of a healthy sex life can include: 

• Healthier immune system
• Strong pelvic floor (helpful for avoiding incontinence)
• Lower blood pressure
• Better heart health, including a lower risk for heart attack
• Improved self-esteem
• Decreased depression and anxiety
• Increased libido
• Better sleep
• Overall stress reduction

What contributes to a strong sexual desire?

What controls our libido (also called our sex drive) is actually a very complex web of biological, psychological, and social-cultural influences. Our hormones play a major role, too. All of these things come together to create the sex drive. A strong sexual desire can be correlated to routine exercise, high dopamine levels, reasonable self-esteem, normal testosterone, and eating foods that increase libido.

On the flip side, libido levels can be negatively affected by alcohol, drugs, anxiety, disease, fatigue, menopause, life circumstances, history of sexual abuse, religious traditions, and more.

Yes, It’s Normal For Your Libido to Fluctuate

Just as every person’s taste buds, cravings, and appetites differ, so does sex drive. We are all unique in this world—our sex drives are a reflection of our bio-individuality. Unsurprisingly, it’s well understood that libido varies between men and women. But it also fluctuates across seasons of our lives. Ultimately, your libido depends on a multitude of factors. Think: age, hormone levels, quality of life, and attraction to your partner (physical and emotional).

We can’t put a number—or name—to what a “normal” libido is. And having a low libido doesn’t necessarily qualify as a chronic illness. However, chat with your healthcare provider if you think you have a low libido. Ultimately, you have the power to decide how you feel about your own sex drive—as well as how it’s affecting your relationship. This goes without saying, but comparison is the thief of joy. What you see on HBO isn’t reality. Your sex life, your standards.

A Nutritious Diet Can Increase Your Libido

Having a healthy sex drive is linked to feeling physically and emotionally healthy, so it’s no surprise that the foods you eat play a role in boosting your sex life. While foods can play a role in a robust sexual desire, most of the research has less to do with libido and more to do with sexual performance.

At any rate, a nutritious diet can benefit your sex life in many ways, including improving your stamina in the bedroom. Furthermore, eating a diet rich in vegetables and lean proteins—and low in foods that contain sugar and saturated fat—can also help prevent disorders that affect your libido, like hormonal conditions.

15 Foods That Increase Libido

Without sounding like a broken record, what you put into your body determines how well it functions. By filling your body with unhealthy foods, inflammatory oils, and blood sugar-wrecking ingredients, sexual health takes a nosedive. Instead, focus on foods that increase libido. These are foods rich in zinc, antioxidants, B vitamins, and heart-healthy omega-3 fatty acids.

1. Oysters

While no scientific studies prove that oysters stimulate desire, they have been considered a natural aphrodisiac for hundreds of years. They’re widely known to increase sex drive and desire! Reason being, oysters are high in zinc. This compound increases blood flow, which may aid in blood flow to sex organs. Zinc—which is found in an array of animal and plant-based foods—may be especially important in male fertility, as it helps regulate testosterone levels. Can’t stand oysters? Clams will do!

Recipe: CRU’s Classic Cocktail Sauce & Horseradish Créme Fraîche

2. Chicken

Eating high-quality animal protein, such as beef, chicken, and pork, can help improve your sex drive (thanks to their compounds of specific amino acids). Foods high in protein can improve blood flow, such as L-arginine and zinc. Of course, smooth blood flow is crucial for a strong sexual response as well as getting the blood flowing to the right ­places.

Recipe: Grilled Yogurt-Marinated Chicken with All the Herbs

3. Salmon

Best known for its essential fatty acids and omega-3s, salmon’s nutritious fats help maintain a healthy heart and prevent plaque build-up in our arteries. As a result, blood can flow smoothly, which in turn keeps your sex drive thriving. Omega-3s can also raise dopamine levels in the brain, triggering arousal. When possible, choose wild-caught salmon.

Recipe: Grilled Salmon with Stone Fruit Salsa

4. Nuts

Cashews, almonds, and walnuts are chock-full of zinc—along with L-arginine—to get your blood flowing. Walnuts are doubly helpful, as they are also rich in omega-3s. Omega-3 fatty acids are linked to dopamine production, which helps improve libido.

Recipe: Camille’s Grain-Free Granola

5. Seeds

Here at Camille Styles, we love our seeds. Along with helping balance hormones, seeds contain vitamins and minerals that can help increase your sexual function. For example: pumpkin seeds, sunflower seeds, flaxseeds, and chia seeds. In fact, chia seeds are known to increase male libido. These have been shown to naturally boost testosterone thanks to the essential fatty acids that serve as building blocks for hormones.

Flax, on the other hand, is known to increase libido in women. Flaxseeds contain phytoestrogens that act very similarly to female hormones that are linked to a healthy sex life. Flax can be beneficial for women who have low estrogen levels, such as those experiencing menopause.

Recipe: Get Figgy With It Smoothie

6. Apples

Apples are rich in a compound called quercetin, an antioxidant known to promote blood circulation, treat erectile dysfunction, and manage low libido. In fact, this study reported a 14% reduction in erectile dysfunction in males who had a higher fruit intake. This may be due to their flavonoid content. In females, high blood pressure can lead to a lower libido and less interest in sex, particularly if it causes fatigue. Furthermore, low blood flow to the vagina can affect how the body responds to sexual activity. Overall, a diet rich in flavonoids can boost your overall health and keep your sex life healthy.

Recipe: Apple Walnut Salad

7. Beets

Next on the list of foods that increase libido—beets. Beetroot is rich in antioxidants and vitamins—a healthful addition to any diet. They’re also high in dietary nitrates, which means they could help boost your sex life. In essence, dietary nitrates expand the blood vessels, a process known as vasodilation, which improves blood flow. This has beneficial effects on muscle contraction. Because of this, some athletes use nitrates to boost performance (in and out of the bedroom).

Recipe: Grapefruit, Avocado, and Golden Beet Salad with Crunchy Chickpeas and Feta

8. Raspberries

Like apples, raspberries are rich in flavonoids. This phytochemical-rich (and blood sugar-friendly!) food may enhance both libido and sexual endurance. Raspberries are loaded with zinc, which is essential for sex. Women with appropriate levels of zinc have a high desire for sex. In males, zinc controls testosterone levels and also helps in sperm production.

Recipe: Raspberry Cocoa Energy Balls

9. Avocado

Avocados provide numerous benefits, including vitamin E and healthy fats—important for hormonal health. Plus, avocados contain magnesium and a mineral called boron, which studies indicate may benefit testosterone levels. Boron is a trace mineral that seems to influence testosterone metabolism in the body and may protect against testosterone degradation. Furthermore, vitamin E is associated with increased fertility.

Recipe: Avocado Toast with Kale Pesto and Crunchy Veggies

10. Eggs

Egg yolks are rich in healthy fats, protein, and selenium. Selenium, specifically, may help enhance the production of testosterone by activating certain pathways and the expression of certain genes. Eggs are also rich in vitamins B6 and B5. These help balance hormone levels and fight stress—two components that are crucial to a healthy libido.

Eggs are also a symbol of fertility and rebirth. Eating raw chicken eggs before sex is said to heighten libido and maximize energy levels. At any rate, eggs are highly nutritious. When possible, choose organic (or, ideally, pasture-raised) eggs.

Recipe: Mushroom, Spinach, and Goat Cheese Frittata

11. Chocolate

Chocolate is packed with romance-boosting compounds. These compounds include anandamide (the feel good chemical), phenylethylamine (the love chemical that triggers endorphin release), and theobromine (a central nervous system stimulant). Said differently: eating chocolate can increase libido by promoting the release of certain chemicals. Even if its effects are more psychological than biological, we’ll take any excuse to break off a few more squares.

Recipe: Chocolate Hazelnut Cookies

12. Maca

Have you heard of maca? Known as a superfood, maca is a Peruvian root that has long been used to increase strength, stamina, energy, fertility, and libido (for men and women). While research is still needed, maca root may alleviate SSRI-induced sexual dysfunction, including having beneficial effects on libido. Add a dash to your smoothie or coffee and see how you feel.

Recipe: Adaptogenic Hot Chocolate

13. Basil

This Italian herb is known to improve blood circulation, keep blood pressure and cholesterol levels in check, and it’s an excellent source of brain-boosting nutrients—magnesium and flavonoids. As mentioned, ingredients that are good for your heart (and blood flow!) improve libido as well. Basil also has a warming effect on the body, possibly enhancing arousal.

Recipe: Creamy Vegan Pasta with Tomatoes and Basil

Olive oil isn’t just famed as a heart-healthy food: it’s also an aphrodisiac. Yes, olive oil can help enhance the female orgasm! It works its magic by triggering the testosterone hormone, which induces sexual desires, thus enhancing orgasms. Research proves it. At any rate, adopting a Mediterranean-style diet can vastly improve your sexual prowess.

Recipe: Spinach and Ricotta Pizza with Garlicky Olive Oil

15. Carrots

Last but not least on the list of foods to increase libido? Carrots. This vegetable is known to help with balancing libido, thanks to its high amounts of beta-carotene. This compound supports the entire endocrine system, thereby supporting libido, boosting metabolism, and strengthening the kidneys. Furthermore, carrots help balance hormones—specifically, estrogen. Carrots contain unique undigestible fibers to help detox excess estrogen from the body.

Recipe: Honey Roasted Carrots with Spicy Citrus, Sage & Pepitas

When the second week of February rolls around each year, Adam and I inevitably look at each other a little bewildered and ask, “So… what should we do for Valentine’s Day?” Most of the traditional ideas can feel a little cheesy (not to mention overpriced), so I’m always on the hunt for unique Valentine’s Day ideas that still feel romantic and special.

I remember the first year we celebrated Valentine’s Day as a couple. We cooked a really fancy dinner at Adam’s place, complete with steak and chocolate soufflés. It was so memorable that we’ve tried to do something outside the box every year since. Whether you’re coupled up or single, keep scrolling for 40 unique Valentine’s Day ideas that will ensure your holiday is actually fun, with no clichés in sight.

40 Unique Valentine’s Day Ideas to Try This Year

1. Go to a drive-in concert. Bonus points for dressing up and bringing your own lawn chairs and snacks.

2. Screen a romantic movie. Create a private theater at home complete with a projector—and of course, all the snacks. Just add popcorn, Raisinets, and two pairs of cozy socks.

3. Go roller skating. Or ice skating. The goal here is to channel your favorite hand-holding scene in just about every classic rom-com.

4. Host a karaoke night in your living room. This personally sounds like my vision of hell, but I know it’s right up some of your alleys. Plus, if you were born with the voice of an angel, this could be a great strategy for making them fall in love with you on the spot.

5. Take an early morning hike to watch the sunrise. I know, I know—sounds kind of painful. But there’s nothing more magical than watching the sun come up. Plus, getting up that early to break a sweat is a total bonding experience.

6. Take a virtual cooking class. Bonding over pots of marinara and pans of tiramisu? Sign me up! When it comes to unique Valentine’s Day ideas, food is always a good idea.

7. Put together care packages for the homeless. Stuff paper bags or shoe boxes with food, water, socks, hand wipes, etc., and keep them in your car for the next time you drive past someone in need. It’s pretty cool to see your S.O. serving others and dedicating their free time to a worthy cause. You’ll likely fall in love with each other all over again.

8. Host an at-home art night. Whether this means sketching in an adult coloring book, making a collage of your favorite photos together, or streaming a documentary, it’s sure to get your creative juices flowing.

9. Schedule a tasting at a winery or brewery. There’s nothing better than a trip to your favorite spot. Or, if you want a more low-key experience at home, buy three bottles of wine: one that is $25, one that is $15, and one that is $10. Cover the bottles in foil and mix them around, then try to guess which is which! It’s pretty surprising sometimes.

10. Pick up your favorite take-out and drive to a scenic location for stargazing. When was the last time you and your S.O. looked at the stars together? There’s something about gazing at the nighttime sky that reminds us of the vastness of the universe—and how lucky you are to have found each other in it.

11. Camp it up. While a get-lost-in-the-woods date can be just the adventure many of us are looking for, there are others who’d rather camp out in the living room. Whether you were a scout in a past life or have never spent a night in the great outdoors, there are plenty of ways to tailor this date for a magical evening (hello, glamping). Just don’t forget the marshmallows.

12. Take a virtual dance class. Check out YouTube instructors that offer salsa or swing instruction. Perfect your dance moves for the next time you go to a wedding or a country bar.

13. Recreate your first date. For Adam and me, this would involve a dive-y Chinese restaurant, Peking Duck, and one too many glasses of chardonnay. If you’ve been together a long time, you’ll undoubtedly have fun laughing about those early days, and it may even be a valuable reminder of why you fell so deeply in love in the first place. Be creative about how to recreate your dates at home! Pick up takeout from the restaurant, dim the lights, use tablecloths, or any unique aspects that a specific restaurant has.

14. Take a “staycation” at a favorite local hotel. I think every couple should splurge once in a while and spend the night away, even when a full-blown vacation isn’t in the cards. Order room service, watch a movie, jump in the hot tub, and sleep in.

15. Pack a picnic and bike ride to somewhere special together. There is something so special about riding bikes together to a special spot to indulge in a picnic together. Pack your favorite cheeses with dips and snacks in a picnic basket—don’t forget the bottle of wine!

16. Make breakfast in bed. Nothing beats feeding each other bites of pancakes while you’re snuggled under the covers. Whether you want something healthy and vibrant or are craving your favorite comfort food (again, pancakes), as long as you’re getting in the kitchen together and sharing a meal, you really can’t go wrong with this date.

17. Travel by train. This idea might be a little more involved, but it’s nothing a little planning can’t make happen. Train travel lets you take in your surrounding sights in the most relaxing way possible. You don’t even have to set out with a specific destination in mind—it’s all about the journey.

18. Theme your date night. Date nights are great and all, but when you center it around a specific theme, you can immerse yourself in a whole new experience. And, of course, nothing says romance like a little jaunt to France. Want all the Parisian vibes without having to get on a plane? Make a playlist of all your favorite French music, plan a French-ified menu, and transform your dining room into the chicest French restaurant, no matter where you are.

19. Make a vision board. Sharing your dreams and setting the foundation for future plans to come is the ultimate way to connect. You can each create your own vision board or collaborate on one together. It’s a fun and inspiring process and can guide conversations for what you each want for yourselves and your shared goals as a couple. For steps on how to get started, check out our guide to vision boarding.

20. Ask questions designed to build intimacy. These 50 questions are designed to help deepen your relationship. Trust us, you’ll spend all night reflecting on them.

21. Explore a local bookstore. You don’t have to be a bookworm for this to be a best-ever date (although, bonus points if you are). Head out and browse the stacks! Select a read for yourself or pick one for your partner. When you get home, curl up on the couch and read side-by-side. Nothing like a little literature to set the mood.

22. Read your favorite “Modern Love” stories. Who else skims Sunday’s Style section for these vignettes of real-life romance and heartbreak? If you’re already a fan, help your partner get on board. Pick an essay from the archives and take turns reading them to each other. You’ll get a glimpse into a life unlike your own, as each story is a window into unique perspectives on, and experiences with, love.

23. Get competitive. Game night anyone? Care to challenge your S.O. to a round of tennis? Whatever your competition of choice, gear up! There’s nothing like a little healthy competition to get the sparks flying.

24. Bake a new recipe together. PSA: Valentine’s Day dessert doesn’t have to involve chocolate. In fact, some of the best draw upon unique flavors and clever spins on classics. This is one of those unique Valentine’s Day ideas with endless possibilities.

25. Recreate each other’s favorite cocktails/mocktails. Even if you don’t consider yourself a mixologist, you can have a little fun getting creative at your home bar. Ask (or guess!) each other’s favorite drinks and make them at home. It’s a kind gesture that will make them—and you—feel seen in your tastes and preferences.

26. Play Esther Perel’s conversation game, “Where Should We Begin?” With prompts like “Share something that’s changed your worldview” and questions that ask you to share what’s been keeping you up at night, trust that there’s no holding back. Get your copy here.

27. Write a letter to your S.O. for them to open next year. Who wouldn’t love receiving a letter that took you back to where your relationship was the year prior? Reflect on your feelings, thoughts, and what you love most about them in this moment. It’s a touching gesture and one that you’re both likely to keep stored in your dressers forever.

28. Find out each other’s enneagram. If you haven’t heard, intentional personality tests are back. (Key word being “intentional”—there’s nothing hokey about them.) Discovering each other’s enneagrams is an eye-opening way to dive deeper into what makes your partner tick. Learn all about the enneagram—and what it says about your personality.

29. … or uncover your love languages. If you haven’t done a deep dive yet, understanding the love languages (and knowing which best describes you and your partner) provides insight into how you each give and receive love. Consult our guide to all the love languages.

30. Try your hand at pottery. This can be a fun (and sometimes messy) way to get to know your S.O. and express yourselves in a non-conventional way. Plus, air-dry clay is inexpensive and makes for a fun at-home experience.

31. Enjoy a couples massage. Everyone comes out of this activity winning. A massage also won’t occupy your entire day, but you’re sure to feel your best after!

32. Scrapbook. Taking a walk down memory lane is always a great way to reconnect on Valentine’s day. Start a scrapbook with any pictures you have lying around, or print some beforehand and get comfy.

33. Watch (or go to) a comedy show. What’s better than laughing until your stomach hurts? Comedy shows are a great conversation starter, and you’ll be sure to come out of it with a smile.

34. Get outside. Even simply taking a stroll around the neighborhood or walking your furry friend can be a great way to spend quality time together. Bonus points if you keep your phones off.

35. Visit somewhere new. It doesn’t have to be a cross-country trip, but driving 30+ minutes can be a great way to experience some novelty. Maybe you find your new favorite coffee shop or a local boutique. Either way, this adventure falls into the category of unique Valentine’s Day ideas that won’t leave you bored.

36. Have a rock, paper, scissors night. This trend originated on TikTok and involves you playing rock, paper, scissors to decide the events of the evening. Whoever wins gets to choose the next stop, and the game can go on for as many places as you’d like to visit.

37. Have an at-home spa night. A spa of any kind is a great way to relax and feel rejuvenated with your partner. Whip out that gua sha that’s been collecting dust and prep for a little zen.

38. Catch a theater performance or ballet. If you’re into the arts, check your local theaters for performances on or around Valentine’s Day.

39. Learn a new skill. Pickleball is still trending—why not give it a try as a unique Valentine’s Day idea? If you’re not feeling sporty, pick something you and your partner have always wanted to dabble in and spend the day trying it.

40. Do the thing that brought you together. Did your first date involve competitive mini-golfing? Or maybe it was cooking at home. Wherever the spark originated, spend Valentine’s Day reconnecting by doing exactly that.

There’s a reason the sunset invites us to pause and take in its splendor—each illuminates the sky in a spectrum of pinks and oranges too beautiful to miss. The peachy hues are a nod to the beauty and abundance all around us. And with that wondrous embrace of the present moment, it’s evident why this soft, velvety shade was named the 2024 Pantone color of the year. Peach Fuzz is all-encompassing, warm, and radiant—timeless and on-trend all at once.

Officially Pantone 23-1023, Peach Fuzz sits softly between pink and orange. After a tumultuous year, the color is a warm invitation to slow down and prioritize our relationships. Introducing the dreamy shade to your home is a wonderful way to create what Pantone describes as “a feeling of kindness and tenderness, communicating a message of caring and sharing, community and collaboration.” And from my conversations ahead, it’s clear that designers agree. 

Featured image from our interview with Alex McCabe.

Designers Share Their Takes on Pantone’s 2024 Color of the Year

“I know the selection of peach may feel like a surprise, but after the chaos of the world, the stress, the anxiety, the heaviness—peach doesn’t add to that noise,” says Joshua Smith, Principal and Founder of Joshua Smith Inc. “Rather, it’s uplifting, connecting, and is about lightening up and not being so serious.”

Jenna Morrow, owner and principal designer of Morrow Design Studios has noticed the need for comfort and well-being as well. “Many of us are still recovering from the months of isolation in 2020 as we make up for lost quality time with loved ones and reestablish plans that were delayed,” she shares. “A trend has emerged that places our desire for connection, wellness and gentleness at the helm. The Pantone color of the year, Peach Fuzz, celebrates our pursuit of comfort, care and community.”

How to Incorporate Peach Fuzz Into Every Room of Your Home

If you’re eager to explore Peach Fuzz’s warm and gentle vibes, look no further. We’ve rounded up our favorite ideas, inspiration, products, and designer tips to help you bring the romantic shade into your home.

Every product is curated with care by our editors and we’ll always give an honest opinion, whether gifted or purchased ourselves. If you buy something through our links, we may earn a small commission at no cost to you.

Paint 

Painting your walls Peach Fuzz is a fantastic way to add softness and warmth to any space. According to Smith, it can also make a statement when styled in unexpected ways. “Peach is a great color for a ceiling, as it is highly flattering with warm, glowing light bringing out the beauty and softness of the skin,” he says.

Wallpaper 

Pantone collaborated with Spoonflower on a collection of whimsical, peachy wallpaper that can refresh small and large spaces alike. “If adding wallpaper to a full room is too overwhelming, adorn a coat closet instead or place it on the ceiling paired with warm neutral walls,” Morrow suggests.

Living Room Accents

Accessories can enliven any living space with a pop of Peach Fuzz. Consider smaller room accents like throw pillows or table lamps or large ones like area rugs. Pantone also partnered with Ruggable on peachy washable rugs. Not sure what colors Peach Fuzz pairs well with? Pantone has created a few color palettes to help, and Smith loves incorporating peach with blues and greens. “It even works with magenta or purple, which are current obsessions of mine,” he says.

Drinkware

Picture yourself dining al fresco, sipping from a peach-tinted wine glass or coupe. Blissful, right? Come spring and summer especially, peach-colored drinkware will add a bit of flair and fun to your meals, whether they’re indoors or out.

Bathroom Textiles

“Don’t overlook adding color to quieter spaces like your bathroom,” Morrow shares. Peach textiles will add cheer to an otherwise neutral space and will make your morning and evening routines even cozier.

Bedroom Textiles

Diving into a soft and cozy peach bed? Yes, please. Whether you opt for a peach duvet with matching pillowcases or add a peach throw to your neutral bedding, the pop of color will bring a gentle warmth to the entire room.

Florals

Peach Fuzz will be especially welcome in your floral displays come spring and summer, whether you choose to go faux or invest in the real thing. “Add faux florals to your entryway vase or kitchen countertop to extend a gentle welcome that’s as warm as the season,” says Morrow.

Tabletop Styling

Coffee table styling is an art in and of itself, and adding Peach Fuzz-hued vases and coffee table books will create a warm and welcoming atmosphere, especially when mixed with a variety of other colors and textures.

Kitchen Accents

The kitchen is the heart of the home, and subtle Peach Fuzz elements like a knife set or dishcloths add an unexpected and uplifting vibe to the well-loved gathering space.

Accent Chairs

Adding new accent chairs will instantly refresh any space, and these peach pieces will no doubt be conversation starters, whether you decide on a leather and white oak chair for the corner of your living room or a velvet barrel chair for a cozy reading nook.

“I wish every day was Sunday,” I told my roommate a few days ago. Why not a Friday or Saturday, you may ask? It’s simple. While the earlier days of the weekend are typically filled with excitement, travel, or novelty, there’s something about Sundays that cultivates 24 hours of pure coziness. And the best part about this sacred day is coming up with cozy Sunday night dinner ideas that are the best way to wrap up any week.

We’re leaving the Sunday Scaries in 2023 and learning to love the end of the week for all it brings. Contrary to what your anxiety may tell you, Sundays are the perfect opportunity to reset. Lean into your favorite comfort foods, or try your hand at a new recipe. Whether you’ve established rituals or plan to embrace the unknown, these Sunday night dinner ideas are suitable for any and every vibe.

What makes a good Sunday night dinner?

There are several components that can set your Sunday night dinner apart from your weekday meals. Most importantly, I love leaning into coziness and comfort at the end of my week and making sure there are plenty of leftovers to munch on the next day. (Because let’s be honest, Mondays can come at us way too quickly). What’s more, the majority of these recipes can be prepped in advance and saved for up to a week in the fridge. I call that Sunday night dinner ideas, perfected.

15 Sunday Night Dinner Ideas for Every Weekend Vibe

If you’re ready to transform your home into a place of comfort and calm at the end of your week, these Sunday night dinner ideas are exactly what you’ve been looking for. Read on for our top picks, from creamy pasta dishes to slow cooker classics.

Sweet Potato Gnocchi

Why We Love It: Potato pasta… how could one dish be more perfect for a Sunday night supper? I could eat gnocchi every day, but this recipe with brown butter and sage is one of the best variations I’ve ever discovered. If you’re a sweet potato connoisseur like me, this dish is the best way to create a rich and decadent dinner that everyone will love.

Hero Ingredient: Haven’t mastered browned butter yet? This is your chance! Trust me, you won’t regret it.

Vegetarian Lentil Chili

Why We Love It: Chili is a Sunday classic, but all the red meat can sometimes take its toll. That being said, this plant-based alternative is great for both vegetarians and those looking for a lighter option. Made with lentils, beans, and your favorite chili toppings, it’s a feast that will leave everyone happy and full.

Hero Ingredient: Fresh jalepeños are the perfect bit of heat.

Creamy Butternut Squash Pasta

Why We Love It: Sundays can be the perfect day to load up on carbs as fuel for the week ahead. This butternut squash pasta recipe is a healthier alternative to your typical grains and is gluten and dairy-free. Need I say more?

Hero Ingredient: Chickpea pasta is an “in” for 2024.

Zucchini Pasta

Why We Love It: With sweet caramelized squash and a variety of herbs, this pasta dish is a one-pot wonder. Combine rigatoni (or your favorite pasta) with the rich summer squash for a bowl full of nutty, creamy, and bright flavor.

Hero Ingredient: Red pepper and pasta go hand-in-hand.

Cauliflower Tikka Masala

Why We Love It: Tikka masala is one of my all-time favorite cozy dishes for when the weather starts to cool down. The spice blend, featuring coriander, cumin, garam masala, and turmeric, is one that always satisfies my taste buds. This meatless recipe replaces the chicken with cauliflower as its base. It makes for a meal that’s equally as tasty as the classic.

Hero Ingredient: Greek yogurt acts as a creamy base to temper the spicy heat.

Zuppa Toscana Soup

Why We Love It: Sunday is usually the day that I want to indulge in a cuisine I don’t normally get to enjoy during the week. Italian-inspired dishes can make for some of the coziest meals, and this Zuppa Toscana soup is no exception. With soft potatoes, Italian sausage, and fresh kale, each bite will transport you straight to the Italian countryside.

Hero Ingredient: This soup is served best with a warm, fresh loaf of bread. Not exactly an ingredient, but an essential nonetheless.

Vegetarian Coq au Vin

Why We Love It: Coq au Vin is a French dish filled with a variety of cozy and savory ingredients that make it the perfect small-batch Sunday night dinner idea. Made with red wine, mushrooms, and a blend of fresh herbs, this vegetarian take on a traditionally chicken-centered dish keeps things lighter with all of the same flavors.

Hero Ingredient: Lentils add a little heft to this French-inspired favorite.

Vegan Red Pepper Pasta with Charred Corn & Basil

Why We Love It: I’m a big fan of just about any dish involving red pepper, and this pasta is one of my favorites. Veggies are the star of this show, creating a bowl of nourishing ingredients while still maintaining a cozy feel.

Hero Ingredient: Cashews are every vegan’s secret to a creamy sauce.

Vegetable Lasagna

Why We Love It: If you’re looking for a one-pan dish to satisfy all your Sunday night dinner needs, make this vegetable lasagna on repeat. It’s a satisfying balance of nutritious and hearty ingredients that’s so much simpler than you’d think.

Hero Ingredient: Don’t you dare skimp on the garlic-infused butter.

Tortellini Soup

Why We Love It: Sundays are for soup—no argument. This tortellini soup is one of my cold-weather favorites but can be enjoyed year-round whenever you need an extra dose of cozy. Top with rich parmesan cheese and you’ve got yourself a warm bowl of deliciousness. Bonus: you can freeze this soup to enjoy next Sunday, too.

Hero Ingredient: Fresh or pre-made, good quality tortellini is a must.

Skillet Eggplant Lasagna

Why We Love It: Pulling out my cast iron skillet has become a weekend tradition in my house. There’s something about the presentation and cooking method that makes it the perfect way to curate cozy and warm dishes. This eggplant lasagna is a lighter version of your favorite Italian dish and cooks so elegantly in a skillet.

Hero Ingredient: Eggplant, of course!

Vegan Spaghetti and Meatballs

Why We Love It: I could never say no to a bowl of spaghetti and meatballs at the end of the week. This vegan take on the classic recipe isn’t too filling but delivers the perfect amount of warmth and flavor.

Hero Ingredient: The secret to these meatless meatballs? Cannellini beans!

Braised Indian Chickpea Stew

Why We Love It: Whether it’s a beef stew, veggie stew, or any member of the stew family, I always love indulging in variations of this one-pot meal on Sunday nights. This chickpea stew with an Indian-inspired twist delivers the perfect creamy-to-spicy ratio I’m always striving for in my coziest meals.

Hero Ingredient: Top with a bit of cilantro for freshness in every bite.

Cheesy Pesto Gnocchi Skillet

Why We Love It: Another delicious skillet recipe, this cheesy blend of gnocchi and nutty pesto makes it hard to put down your fork. The best part? This recipe uses plenty of nutrient-rich spinach, helping you get your greens without a boring side salad.  

Hero Ingredient: Cream cheese adds a nice little tang to balance out this rich dinner.

Stuffed Portobello Mushrooms

Why We Love It: Stuffed mushrooms are a highly underrated Sunday night dinner idea. But the right filling is essential to keep the meal from being boring and bland. These mushrooms are stuffed with spinach, onions, and parmesan, and topped with creamy mozzarella and breadcrumbs. Needless to say—they’re anything but boring.

Hero Ingredient: Caramelized onions are *chef’s kiss.*