Serene wall colors certainly evoke calm, but the true pillar of a healthy bedroom is the mattress—one that encourages quality sleep and well-being. In our Zuma Beach House, I looked to Avocado Green Mattress to anchor the bedrooms in our renovation with mattresses that support restorative rest and, ultimately, better health.
Sleep Matters
As someone who has struggled with insomnia, I take my sleep very seriously. Sleep is a true pillar of health—so much depends on it! Between shutting down my phone hours before bedtime to wearing breathable pajamas, I’ve gotten my wind-down routine on lock. But one of the most critical parts of inducing calm sleep is to reduce the harmful toxins that come into the bedroom.
Made of certified organic materials, including GOLS-certified organic latex and GOTS-certified organic wool and cotton, Avocado’s mattresses are more durable, breathable, and supportive than those made with synthetic materials, says Jessica Hann, Avocado’s Senior Vice President of Brand Marketing and Sustainability. “Polyurethane foams can emit volatile organic compounds, or VOCs, harmful chemicals that can cause respiratory irritation or other health problems,” she adds, pointing out that Avocado avoids chemical flame retardants and adhesives.
While I’ve also been a long-time lover of Avocado’s certified organic pillows and mattress toppers, I’ve really noticed the difference in my sleep quality since switching to an Avocado Green Mattress in my Austin home. We sleep better at night and wake up feeling great, knowing we’ve spent the last eight hours in a bed free of VOCs, formaldehyde, and phthalates.
Optimizing Comfort
In addition to its certified organic materials, Avocado makes body support paramount. According to Hann, there are up to 1,438 pocketed support coils made of recycled steel throughout five strategic zones in each mattress, offering pressure-point relief, improved weight distribution, and spinal alignment. Additionally, Avocado’s team members needle-tuft each one by hand at the company’s Los Angeles factory. Such attention to detail proves that comfort and sustainability can co-exist.
Honestly Natural
Today, countless companies claim to deliver a product aligned with nature and wellness. But how can you know? I highly encourage consulting with the GOTS Public Database. If a company is truly organic, the brand and its products will be listed here. Avocado obtained a GREENGUARD Gold certification, which focuses on indoor air quality and low chemical emissions, and the Formaldehyde-Free Claim Verification, “which confirms that our products do not contain formaldehyde or formaldehyde-releasing substances,” says Hann.
Because of its integrity and purity, Avocado is an ideal complement to our coastal beach house. Choosing incredibly comfortable beds that support our health and earth is a no-brainer. That’s my kind of luxury.
At the start of every new year, I find myself stuck between two opposing approaches. On the one hand, I want a big lofty goal for the months ahead that I can dedicate all my focus to. And on the other, I just want to keep things simple—setting my sights on doing and being better. But this year, I decided to choose a word to guide me in my decision-making and growth across the board: courage. Why courage? Well, candidly, I felt like I lacked a bit of it in 2023. I spent more time second-guessing myself than going for it. And I let the noise in my head take over more than usual. Trust me: that’s not my go-to behavior.
With courage at the forefront, this also got me excited to explore more newness this year. For me, the novelty of trying something new always leads to a boost in serotonin, a spark of curiosity, and a newfound joy and appreciation for being a beginner. Plus, I always leave an experience seeing the world just a little differently.
Featured image from our interview with Mary Ralph Bradley.
I hope that with a bit of courage, and by opening my heart and mind to new things, I will also inject more fun and play into my life.
6 Ways I’m Embracing More Courage in 2024
When I thought of the why behind all that I want to invite into my life this year, I leaned into what I felt might be missing. This ensured that the experiences I chose to prioritize felt additive and exploratory. A few things that came to mind:
feeling more connected to my community
moving my body in a different way
disconnecting from my phone to reconnect with something else
But above all, I wanted to get out of the day-to-day rut I’ve been feeling. The only requirement? These had to be fun and solely for myself—not social media or anyone else. Here’s what trying new things in 2024 looks like for me.
Asking for What I Want
This is a hard one to admit, but I struggled here in 2023. And quite frankly, that shocked me. Last year I reverted to old people-pleasing behaviors and one whole year later, I have the clarity on how that both held me back and forced me into playing small.
This year, I’m going for it. I’ve already started to. Asking for what I need in all aspects of life and putting myself out there for growth. I’m fully aware that may come with rejection, but I truly believe the consequences of not asking are far riskier than any rejection could ever be.
Practice this in whatever way it aligns for you. It could be asking for a raise, pivoting careers, asking someone on a date, or declaring your needs proudly. Maybe it’s saying no to something or someone even if it’s hard, or saying yes to something even if you’re scared. I know you’ll be so thankful you did.
Image by Jenn Rose Smith
Writing Poetry
I was struck by a post I saw on Instagram by a writer who said that at the beginning of 2023, they made it a practice to write a poem every day. It was a beautiful goal, and I immediately began researching how I could do the same myself. This is one new thing that I’ve already begun, and while I haven’t hit that daily cadence, I am averaging a poem every other day. It’s been a fun practice to share my thoughts in a completely new format. I’ve written everything from a short rhyme to a haiku, and am even exploring funny, lighter tones as well as the more melancholy and personal. It’s helped me see the world a little differently and expand my own vocabulary.
I haven’t shared a poem with anyone yet, and I’m not sure that I will. I love that this is something that is just for me. At least for now.
Pole Dancing
Ever since I saw Dita Von Teese’s burlesque show at the Paramount Theater in Austin last January, I have been so enamored by the feminine and sexy ways she and her troupe moved their bodies. What drew me to pole dancing is its difficulty—it’s a total core and upper body workout, much like aerial silks can be. But it’s also edgy, feminine, sexy, and for the most part (for my purposes), something done solo.
I’ve told at least seven friends that I’m doing this and they all responded with the same Are you serious? Is this a joke? And then all seven of them promptly asked if they could join me. I think I’m onto something.
I’m inspired by women who aren’t afraid to connect with their bodies in new ways and who bravely lean into feeling sexy and feminine—even if just for themselves.
Image by Riley Blanks Reed
Trying a New Workout Each Week in January
Speaking of being in a rut, my workout routine needs a complete refresh. While I love the workouts I’m currently doing—typically a morning walk around the lake and a bootcamp-style class, I realized my fear of failure is currently keeping me from exploring new forms of movement. But rather than staying stuck in that cycle, I’m springing out of it and making it my mission to move out of any funk or rut.
Plus, if I want to connect with the community in a new way after years of working remotely and feeling a bit stuck inside my place, this is the PERFECT way to be around people once again.
I’m shifting from What if I hate it or embarrass myself? to What if I love it and find a new way to build strength?
I would love to say that I won’t buy anything for a month or that I’m going to only shop my closet, but I know those sweeping declarations will likely set me up for failure. However, I truly want to shift my consumer behavior to being more responsible both financially and for the environment. My approach: default to second-hand shopping. Austin is home to some incredibly curated consignment shops (looking at you, MOSS), and rather than visit the five rotating websites I always search, I’m turning to some of my favorite consignment shops or friends’ closets.
Building a Vision Board
If you know Camille, you know she’s hosted vision board workshops and designed an at-home kit to build your own. I’ve been a naysayer for years wondering how images on a piece of paper could actually come to life, but after enough friends have preached the power of a board, I’m finally coming around.
There are a few specific things I want to happen this year that I’m acutely focused on. My true hope is that by shifting my outlook and putting positive energy into these intentions, that I can help bring them to fruition. I also feel like at this point, it certainly can’t hurt my chances.
So, what’s on your list of new things to try in 2024? Is there anything you’re leaning into this year that you’ve never tried? I can’t wait to re-read this article in December and see what’s transpired. I’m excited just thinking about the possibility.
Our homes play a paradoxical, dual role of being both a haven and an escape. A house is a refuge from the layered chaos outside its walls and a place to evade the mundane. Designers are tasked with this complex goal, looking for opportunities to weave aesthetic character and efficiency into every element and choice. While some manipulate the existing structure, others respond to it. The latter approach honors the past while celebrating all future possibilities. And it’s exactly the strategy Tess Twiehaus applied to this upstate New York overhaul.
As the owner of Tess Interiors, an LA-based design studio, Twiehaus and her team seek to understand every property not solely through its functional purpose, but by how the clients inhabit it. Because of this, she’s able to create beauty in its fullest sense: incorporating a sentimentality that extends beyond the visual. And when the final result is revealed, that intricate allure is felt throughout the space.
The designer herself remarks that this “evolution” is one of her favorite parts of what she does—and a key player in how she brought this upstate New York barn renovation from start to finish. Ahead, we dive into the project, and Twiehaus reflects on the challenges, decisions, and learnings the process brought. Read on to inspire your wildest interior imaginings. My Pinterest board is ready.
Tess Interiors Upstate New York Barn Renovation
When Twiehaus initially took on the project, the intention was to renovate the space into an exterior apartment where the owners could host guests on the grounds. But as the renovation got underway, the barn’s purpose shifted, with the client wanting a home office instead. Nimble and ready to pivot, Twiehaus and her team took on the shift with excitement, prepared to explore the extent of what the space could offer.
The final project yielded an interior that extends beyond what an office traditionally boasts—and an exterior that melds seamlessly with the surrounding environment. But as we discuss in the interview ahead, it’s that multidimensional exploration of a project that Twiehaus loves, and that energizes her approach. Discover the details ahead.
Tess Twiehaus
Tess Twiehaus is the owner of Tess Interiors, a full-service interior design studio creating bespoke, expressive spaces for high-end residential and commercial clients.
What initially drew you to this property and inspired the project?
Right off the bat, I was captivated by the property. You get off the train, drive a few minutes up a winding road, and then these iron gates welcome you to almost five acres of trees and rock gardens. It was unbelievable. Coming from Southern California, I was blown away by how lush everything was. Then as soon as I stepped foot inside the space I realized how much history it held. There was so much character and potential. I just wanted the space to look the way it made me feel.
Maintaining the bones of the barn was a must. We knew the shell had to remain the same so we wanted the structural components supporting it to remain as well. We didn’t remove the beams, we just refinished them, and we didn’t relocate the windows, we just upgraded them. We didn’t even change the location of the kitchen. Instead, just reconfiguring the layout.
A true juxtaposition of old and new.
Adjusting the layout for the bathroom and demolishing the center partition gave us so much room to play. From there, it was mostly about layering in the right materials and fixtures. Our main objective when sourcing was to curate items that look like they could be original at first glance, but are actually quite modern when you study them further. The custom rift white oak flooring with the framed herringbone layout, the inset cabinetry, the intricate details on the decorative pendants, the aged brass hardware—they’re all a true juxtaposition of old and new.
You gave the home a modern feel while still maintaining the integrity of the original architecture. Can you talk us through some of those choices? In gutting the property, how did you decide what to keep?
This probably sounds crazy, but whenever I’m tasked with remodeling an old home, I like to pretend I’m a designer from the era it was built. I imagine that I’m collaborating with the original architect. As with any collaboration, you want to keep an open mind, respect the other person’s ideas, and hopefully come out on the other side with a cohesive vision that’s a true melding of the minds.
You chose to paint the exterior black and incorporated moodier elements in the interior. And yet, the home illuminates such an incredible light. How were you able to capture that and reflect it through the space?
Painting the exterior black was the plan pretty much from the start. The foliage surrounding the barn is gorgeous and we wanted the barn to act as its backdrop. Also, there’s a sort of yin and yang effect we wanted to create with the main house. While the main house is white on the outside with lots of color and pattern on the inside, the barn is black on the outside with lots of natural materials and neutral tones on the inside.
As far as the bright interior of the barn, that’s in large part due to the windows and skylights we put in. We also took down a wall that was cutting the space in half, which allowed all of the windows to work in unison and flood light throughout the space. The moodier elements are a result of the many wood tones we layered together.
I love using natural materials to create a moody effect because it never feels dreary or overly dramatic. It just feels earthy and balanced.
When approaching a project, are you able to envision the final result from the beginning?
Not exactly! I always know how I want the space to feel and I do see clear opportunities for specific design details when I’m doing the initial walkthrough, but the evolution is one of my favorite parts of my job. I truly enjoy the surprises that the demo phase brings and the client opinions we learn as we go. Those unexpected “problems” always result in the most interesting solutions, and they often end up being my favorite details at the end of a project.
For instance, the barn has a classic gambrel roof. This means that we had to deal with all sorts of fun angles on the inside. Since the client wanted to use the barn as an office for their employees, and I wanted each employee to sit in front of a window, there were only so many places to build the storage an office requires. The storage cabinets in between the desks are deepest on the bottom and shallowest at the top due to the angle of the roof. We decided to put glass inserts at the top cabinets where the roof slopes and treat them as the display area, whereas the bottom houses the necessary paperwork/supplies. I certainly didn’t have that solution from the start, but I’m so happy with where it ended up.
What major changes did you focus on in the renovation?
The primary objective was to make the kitchen and baths functional and beautiful. That bathroom layout was the biggest change. Originally, it was shoved into a corner. We created a bathroom suite by relocating it to the end of the barn and allowing it to take up the entire width of the space.
Exposed beams, oak floors and cabinetry, and marble countertops dominate the space. How did these elements and this aesthetic come into play in your design process?
Again, I go back to the property. The nature surrounding the barn is so beautiful, and we simply wanted to bring that outside beauty in. It was important to me and to the clients that we use materials found in nature. Real hardwood floors, genuine calacatta stone, unlacquered brass, and walnut furnishings.
What all of these have in common is that they are from the earth. They will age over time and we will appreciate their beauty then as much as we did when they were first installed.
Life is a game of “Would You Rather?”—from big decisions to small, everything has a potential reward or consequence. Would you rather stay home or move to a new city? Would you rather spend the money or save it? Would you rather have one more glass or… what? Sometimes, the decisions that seem insignificant can have a bigger effect than we anticipated. Embarking on a monthlong journey of sobriety is certainly one of those. For anyone dipping their toe into Dry January, it can feel like you’re venturing into the unknown. Whether you’re doing it as a detox or in pursuit of a more permanent lifestyle change, cutting back might come with some surprises. Especially the effects of alcohol on skin.
Alcohol impacts everything from coordination to judgment and sleep. And while there can be plenty of reasons to hit pause, you might be more motivated to swap out that glass of Pinot for something zero-proof once you get a better idea of alcohol’s effects on your skin.
The Effects of Alcohol on Skin
For many, healthy, glowing skin is an unintended consequence of a dive into sober curiosity. I’m all about this accidental intersection of synergy and satisfaction—the things we find along the journey that remind us why we started it. Most of us know that less imbibing can come with plenty of physical and mental benefits, including improved cognitive function and hormone health, better sleep, mood stability, and balanced blood sugar. It’s invigorating to discover yet another potential benefit of the experiment: a healthier, lit-from-within complexion.
Maybe it’s because I’m motivated by near-instant gratification, but I like seeing results as much as I love feeling them. To learn more about the effects of alcohol on our skin, I reached out to Nutrition Consultant Edie Horstman for answers and insights.
Edie Horstman
Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.
It All Starts in the Gut
Alcohol affects our gut health, which, in turn, affects our skin. It disrupts our gut microbiota balance, leading to an overgrowth of not-so-good bacteria and a reduction in beneficial bacteria. This imbalance can contribute to inflammation and various digestive issues.
Alcohol is dehydrating, causing dry, flaky skin and a dull complexion. It also dilates blood vessels, potentially causing redness in the cheeks, chest, and neck. Chronic alcohol consumption may contribute to inflammation, exacerbating skin conditions like rosacea and acne.
There’s also research that shows alcohol can interfere with collagen production, accelerating the aging process and promoting the appearance of fine lines and wrinkles.
How Drinking Less Can Benefit the Skin
Conversely, because so many of our internal systems work in tandem, it makes sense that the residual benefits of cutting back on alcohol would promote a healthy glow. Horstman cites the following as skin benefits you can expect from drinking less:
Improved skin hydration
Decreased inflammation
Reduced redness
Fewer fine lines
Plus, drinking less leads to better sleep quality, which further promotes overall skin health and a more radiant complexion.
If you’re sober curious, these are some of our favorite non-alcoholic drinks to stock up on. (Consult our full list of editor-approved, zero-proof drinks.)
Every product is curated with care by our editors and we’ll always give an honest opinion, whether gifted or purchased ourselves. If you buy something through our links, we may earn a small commission at no cost to you.
Nutritionist-Approved Tips to Support Your Skin If You Choose to Drink
Though we’re beginning to better understand the negative impacts of alcohol on our health, it’s still present in our world today. Horstman lists the following as key things to keep in mind to promote skin health.
Stay hydrated. Drinking water and electrolytes between drinks isn’t just good for preventing hangovers. It helps keep your skin hydrated and dewy as well.
Moderation is key. Moderate alcohol consumption is generally defined as one drink per day for women, but consuming even fewer drinks is better.
Choose clear spirits (vodka or gin). These have fewer congeners, which are fermentation byproducts that can contribute to skin irritation. Mix with unsweetened sparkling water and citrus instead of sugary mixers.
Nibble on antioxidant-rich foods. Think berries, veggies, and ginger to help combat oxidative stress and inflammation.
Keep skin protected. MOISTURIZE and wear sunscreen!
Our Favorite Skincare Products to Combat the Effects of Alcohol
At the unlikely possibility that you don’t visit Trader Joe’s multiple times a week (like I proudly/shamefully/compulsively do), I’ll fill you in with some news: the popular retailer isn’t just a grocery store—nor is it simply a crucial part of your seasonal entertainment. It’s a treasure trove for all the best health and wellness products, too. Across all of our favorite food categories—snacks, bevvies, dairy and gluten alternatives, and immunity-boosting shots—Trader Joe’s delivers. And bonus: when you’re shopping on a budget, TJ’s should be your go-to.
It comes as a surprise to exactly no one that eating healthy and finding inflation-proof deals can be challenging. While you don’t always have to splurge on organic and there are other strategies for cutting healthy corners, I personally find that Trader Joe’s comes in clutch when I’m in need of groceries that support my wellness goals, come in under budget, and indulge my cravings for a snack or meal that’s consistently delicious without fail. (So, always.)
*Please enjoy my Christmas socks and leopard slides combo*
The Best Healthy Trader Joe’s Products
In the spirit of streamlining your Sunday shopping trip and helping you sift through Trader Joe’s many amazing products, I took it upon myself to do the good (and fun) work of sampling all of the best wellness-supporting picks. Below, you’ll find the result of my research—and all of my favorite healthy Trader Joe’s finds.
But before you get to it, I’ll admit… there’s a lot of cauliflower going on with the products below. Instead of writing off the gluten alternative as passé, take heart: we can always trust Trader Joe’s to be on top of food trends—and to make those that may seem out of date interesting again. I’ll get into the details below, but trust: each of the following products check my all-important boxes of being 1. tasty (re: addictive); 2. budget-friendly; and 3. supportive of all your 2024 wellness goals.
So get your shopping lists ready, these are my top healthy Trader Joe’s picks.
Note: All prices reflect pricing at my local Trader Joe’s in Chicago and may vary depending on location.
Cauliflower Slims: $3.99
*Previously Cauliflower Thins* When it came to selecting a gluten-free wrap alternative, these won out against the also-popular Jicama Wraps. Nothing against jicama, of course, (we love it in our tacos, sliced thinly into matchsticks), but I was definitely swayed by the clearly-visible fluffiness of these “delicious and versatile” bread alternatives. Compared to other cauliflower/bread hybrids, these actually contain a significant amount of cauliflower—comprising over 60% of the ingredients.
Add to that only eggs, parm, cheese, salt, and yeast, and you have a clean option that’ll happily hold all of your favorite sandwich ingredients. And if you’re tempted to eat these on their own, you’re not alone—I’ve been known to tear into them between the hours of 3 and 4 p.m.
Peppermint Herbal Tea: $2.99
Spend a few minutes in the depths of wellness content on Instagram or TikTok and you’re bound to see any number of creators indulging in a warm mug of peppermint tea. Known to support digestion, relieve cold and flu symptoms, and provide a healthy dose of antioxidants, the soothing bevvy makes for a functional routine as well. I love a bag steeped for a few minutes on its own, but you’re welcome to drizzle in a little honey or add any sweetener of your choice. It’s my favorite post-dinner ritual.
Pineapple Probiotic Juice Shot: $1.99
Would it be a roundup of the best healthy Trader Joe’s products if I didn’t include a juice shot? While $1.99 can seem pricey for a two-ounce bottle, this shot is proof that good things come in small packages. 2024 is all about quality over quantity, y’all—and this TJ’s fave packs plenty of wellness-boosting goodness. Each bottle contains the juice of 1/5 coconut, a wedge of pineapple, some lemon, and a slice of ginger. What’s more, the shot provides 1 billion CFU (colony forming units) of the probiotic strain Bacillus coagulans, which is known to aid in digestion.
Beyond technicalities, this juice shot tastes good. While others boast a flavor profile that’s turmeric- or ginger-dominant, the pineapple helps make this probiotic supplement a healthy habit you’ll look forward to.
Sparkling Elderberry + Pomegranate Apple Cider Vinegar Beverage: $1.69
Admittedly, this is one of the few products of my healthy haul that I hadn’t tried before, but when I saw it sitting among the kombucha and juices, I knew I needed to pick it up. We’ve written before about apple cider vinegar being one of the best immunity boosters. And because I’m among (the many) who can’t handle a straight shot of ACV in the morning—or even enjoy it diluted with water—this incredible elderberry-pomegranate concoction comes as a delicious alternative. It’s one that I’ll happily sip on every day.
Creamy Cashew Cultured Yogurt Alternative: $4.99
Tell me if this resonates: I swap between smoothies and oatmeal for breakfast on a whim… after eating each for weeks straight. I’m not sure if it’s neurotic, but I can—and will—eat my oats for breakfast 15 days in a row. (Creatures of habit, raise your hands.) All that being said, I will happily swap in a yogurt bowl here and there. Because a fruit plus a grain plus a protein equals early-morning happiness. But because all hot girls deal with digestive issues from time to time, I also opt for dairy-free alternatives when I want to satiate a yogurt craving.
Trader Joe’s—once again—delivers. The ingredients list boasts plenty of gut-supporting live cultures and this yogurt manages to clock in four grams of protein. For the dairy-free among us, this is a solid choice.
Dark Chocolate Sunflower Seed Butter Cups: $3.49
IYKYK—Trader Joe’s is my happy place when the inevitable sweets craving strikes. And while the Dark Chocolate Peanut Butter Cups are a go-to, this peanut-free pick is a must. Because I’m down to try anything (for *research*), these sunflower seed butter cups made their way into my cart. Spoiler: I’m grateful they did. They retain all the sweet-and-salty creaminess of their PB counterparts, and thanks to their snack-size packaging, just a few make the perfect anytime snack.
Chomps Sticks: $1.99
The majority of what you’ll find at TJ’s is branded by the store itself. However, some third-party products have made their way through Trader Joe’s rigorous vetting process and been awarded with a spot on the shelves. Enter: Chomps. Everyone’s obsessed with this brand for making meat sticks cool again—and what’s more, we love that each non-GMO, sugar-free stick is all about the low-processed protein without any of the ick. (Otherwise said: fillers, gums, and harmful ingredients.) I love that I can reach for one of these whenever my energy dips or hunger strikes. Slip back the seal and you’re met with 10 grams of protein. I keep them in my car, purse, and next to my desk. Basically, anywhere and everywhere within reach.
Date Syrup: $3.49
Speaking of products that are exactly and only what they say they are… dates might be my ultimate fave. And while I always pick up a box of Trader Joe’s delish Medjool dates for snacking, I also love this date syrup for topping just about everything. Pancakes, yogurt bowls, oatmeal—yes, everything. Other syrups can be packed with fillers and oils, but every tablespoon of this easy-to-squeeze vessel is pure, unadulterated organic date syrup. There’s not much more to be said.
Aloe Vera Juice: $10.99
Don’t be turned off by the price—this is a whole gallon of organic, whole-leaf aloe vera juice for just over $10. And while you might wonder why you need to add aloe to your already abundant hydration routine, the benefits will have you convinced. Its antioxidant and anti-inflammatory properties can help boost digestion, stabilize blood sugar, and even improve oral health. This jug will last you a while too, as you want to be mindful to consume in moderation—studies have linked excess consumption to diarrhea and abdominal pain.
Freeze-Dried Blueberries: $3.99
As someone who loves her yogurt bowls and oatmeal (see my diatribe above), I’m always looking for ways to work a mix of textures into my go-to breakfasts. I’ve added flaxseed, chia seeds, bananas, and sliced almonds (all from Trader Joe’s, mind you). But now, with the addition of these freeze-dried blueberries, my perfect morning meal is complete. These are crunchy, fruity (of course), and taste exactly like blueberries. The reason being, they’re the only ingredient. No added sugars, no added anything. The five grams of fiber and six grams of protein per serving simply seal the deal.
Riced Cauliflower Bowl: $2.99
I couldn’t skip over Trader Joe’s well-known and much-talked-about prepared meals section. This (vegan) Riced Cauliflower Bowl comes with everything you need for a well-balanced and colorful lunch or dinner. Of course, cauliflower serves as the bowl’s base, but marinated chickpeas, sweet potatoes, baked tofu, and roasted onions join in to make it a complete and flavorful meal. But the real kicker? The tahini sauce. As I write this, I’m mentally confirming that this will be today’s lunch. The countdown to deliciousness starts now.
Creamy Cauliflower Jalapeño Dip: $3.79
I won’t lie—I’m not much of a dip girl. I can get down with hummus and I love a salsa-soaked summer. Dips, however, often just seem too gloppy and frankly—a bit gross. But because I consider myself an adventurous person (and I didn’t want my dip prejudice to compromise this article’s journalistic integrity), I went for the Creamy Cauliflower Jalapeño Dip. And friends, I was pleasantly shocked.
I’ll get a few disclaimers out of the way. You’ll taste the jalapeño, but this dip doesn’t deliver the pepper’s expected kick. And while I did miss that bit of heat, its lack made it easier to scoop up this dip with reckless abandon. What else helped? The fact that the cauliflower makes this dip both creamy and incredibly light. Whereas other dips might fill you up immediately (I’m looking at you, artichoke), this one satiates and satisfies without any bloat or discomfort. So for all you dip fans out there—myself now included—this is a must-buy.
73% Cacao Dark Chocolate Bar: $1.99
I will NEVER understand those people who say they can have “just a square” of dark chocolate post-meal and be satisfied. I’m a dessert girl, and as such, I need no less than a bowl of ice cream or a cookie in each hand to leave the table. But this dark chocolate bar? I can hang with it. Meaning: a fiber- and protein-packed dark chocolate is my jam, and I’ll reach for this whenever my mind drifts to the land of sweets but I’d rather not deal with the sugar crash. The taste is earthy, a little bit fruity, and deliciously bold. Keep it nearby at all times.
Honorable Mentions
I’d be remiss not to say that, among Trader Joe’s exclusive-to-the-store wellness products, there are a few additional healthy staples that I include in my cart on a weekly basis. While you can certainly find these elsewhere, if you’re already hitting up TJ’s, why not drop them in your cart as well? See below for my favorite healthy staples.
Frozen fruit. From blueberries to strawberries to mango and pineapple chunks—Trader Joe’s frozen foods section has everything you could ever want to blend up your dream smoothie. If you’re looking to get that additional hit of antioxidants from your brekkie, don’t skip this section.
Coconut oil. I surprise even myself with how quickly I can go through a jar of coconut oil. If you’re looking for an affordable cold-pressed option, Trader Joe’s has you covered.
Alternative pastas. Brown rice, lentil, and quinoa pasta—oh my! At Trader Joe’s, you’re welcome to dream beyond the expected gluten-laden pasta options.
Vitamins. While the packaging might not be as cute as some of the more expensive supplement brands, I’ve been taking Trader Joe’s Vitamin C Complex, Vitamin D, and their Omega-3 Fatty Acids supplements for years and my habits have been met with promising results. Of course, consult a medical professional before beginning any supplement program.
Nuts. Last but not least, the nuts. Almonds, cashews, walnuts, and more. The prices are unbeatable, and whether you like your nuts raw, roasted, or salted, there’s an option for you. Pro Tip: I store my nuts in the freezer to keep them from going rancid.
Over the last few months, I’ve made a major shift in my diet—and (as I was surprised to discover) it actually changed my life. I wanted to share the story with you because it’s taken me on a health journey where I’m learning so much and feeling inspired to create and share so many new recipes with you. The big change? I’ve stopped eating grains. Yes, the girl who’s always been a pizza / sourdough / taco fanatic is no longer eating wheat, corn, quinoa, or any other type of grain at all. Let me explain.
Turns out, eating a grain-free diet healed the gut health issues that have affected me for the last decade. For years, I’ve been plagued with digestive issues that have sent me to countless doctors and practitioners, and surprisingly, simply removing grains from my diet eliminated all my symptoms within days. So today, I’m going to share the biggest changes I’ve seen in my health since going grain-free. My hope is that my story could help some of you on your own health journeys because I believe we all deserve to be living our most high-energy and vibrant lives.
First, watch the video below where I walk you through my journey—I also get into some of the “bonus” healthy habits I’ve been incorporating every day to feel the best I’ve felt in YEARS. Then, scroll on for some of my top grain-free diet and gut health learnings:
Grain-free diet and gut health
If you know me, you know that much of my life revolves around food. I’m a passionate cook, I love to eat, and I create recipe and food content for a living. I’ve always preached the philosophy that there’s room for everything in your diet—and I still believe that—unless those foods are preventing you from living your most vibrant and energized life.
The ONE thing I’ve learned in my years of research about nutrition is that there is no one-size fits all diet. I want to be very clear from the beginning: Grains are not “bad.” Pizza is not “bad.” Sourdough bread is not “bad.” This is all about how specific foods make you feel, and I for one want to be eating in a way that supports my overall health. For my particular digestive system — and I’m learning, a lot of other people’s too — grains can be very hard on the GI tract, and there are a lot of hidden intolerances. This is a little more all-encompassing than a gluten-free diet, and it’s different than having celiac disease or a gluten-intolerance. Eating “grain-free” means eliminating gluten and wheat, and also corn, oats, quinoa, rice, buckwheat, rye, amaranth, and barley.
Dr. William Davis says in his book Super Gut (which I highly recommend for anyone dealing with unresolved digestive issues):
“Wheat and grain elimination removes an extravagant source of intestinal inflammation and begins the process of healing your GI tract. ”
He goes on to explain:
Gliadin (a protein found in wheat) is directly toxic to the intestinal wall. Removing gliadin thereby removes a potent bowel toxin. Gliadin also breaks down normal intestinal barriers, allowing foreign substances, including gliadin itself, entry into the bloodstream…
Just as opioid drugs such as oxycodone and morphine cause constipation, so do gliadin-derived opioids slow intestinal peristalsis and cause constipation. Slowed peristalsis is a major issue in many cases of SIBO, and it can be reversed in the majority with wheat and grain elimination… Just by eliminating all wheat and grains, many people report complete relief or marked improvement of bowel urgency, acid reflux, heartburn, and constipation.”
My gut health history
One thing I haven’t shared a lot about on the internet (until now) is my long-standing gut health issues. Yes, talking about sluggish digestion and extreme bloating is personal, but statistics show that nearly half of women struggle with digestive issues, so I think it’s time we normalize these conversations.
I actually don’t know the cause of my digestive issues. After seeing functional doctors, GI doctors, and undergoing lots of testing—no one has ever been able to give me an actual diagnosis (which is the case for most people suffering from digestive issues.) So like so many of you, I’m left to act as my own guinea pig and keep searching for something to help me feel better. And let me tell you, I have tried some things, including:
Basically every supplement and probiotic on the market
Intermittent fasting
Food combining
At-home SIBO tests
Making my own probiotic yogurt
Colonics
Hypnotherapy – yes, there is actually a school of hypnotherapy that claims to be able to heal the gut-brain axis and when you read about it, it makes a lot of sense, but it didn’t help me.
Tons of different elimination diets to see if it was a food allergy (no gluten, dairy, lectins, meat, night shades—but never cutting out all grains altogether).
Even after all that, I still struggled with the same issues. I would sometimes think that I found a solution and then I would end up right back where I started, dealing with the same old issues for weeks on end.
What happened when I stopped eating grains
The solution came during one of my worst bouts of continuous bloating and sluggish digestion. I was re-reading Super Gut and came to the line where Dr. Davis said, “Removing wheat and grains yields substantial improvements in GI health that aid in your efforts to reverse dysbiosis, SIBO, and SIFO and regain overall health.”
Since I’d tried just about everything else, I figured, what did I have to lose? So, starting that very day, I didn’t eat any grains at all. It may sound restrictive, but thankfully I love so many things that aren’t in this category: fruits, vegetables, cheese, olive oil, avocados, meat, fish, pasta made with chickpeas.
I was still eating deliciously and abundantly, and here’s the part that is SO crazy I would not have believed it if I hadn’t experienced it personally: within 48 hours, my gut health issues that had plagued me for over a decade were completely resolved. And stayed that way. Over the next 3 months, I followed my grain-free diet and felt better than I had in years. My energy was sky high, I slept great, I had a normal appetite instead of feeling uncomfortably full all the time, and my stomach was flatter than I could ever remember (even though I hadn’t actually lost weight.) I felt amazing.
Will I ever eat grains again?
The truthful answer is: I don’t know. Being the food lover that I am, I have tried reincorporating some of my favorites. The first thing I tried was corn, because, living in Austin—tacos are life. Our family went out for Mexican, I ate some delicious corn tortillas, and… the next morning, my digestion was off. So I got back on the grain-free wagon and within about a day, I was back on track.
The next thing I tried—a few bites of pizza, which I’m gonna admit, is my favorite food. But again, I woke up the next morning feeling the old bloat and I realized that no matter how good a few bites of pizza tasted in the moment, it wasn’t worth it for me to feel sluggish and gross all day. I loved the new way that I was feeling SO MUCH, that giving up some foods, even foods that I loved, was 100% worth it to feel this good.
And that brings us to the present! I think that I’ll try reintroducing grains in the future to see what happens, but right now I feel so good, I’m gonna stay off grains for the foreseeable future. It’s important for me to transparently share my journey with you because, although going grain-free may not work for everyone, I hope it can help someone. If you have unresolved gut issues, why not try eliminating grains for a week and just see how you feel?
***
Our gut health has a massive impact on our mood and energy levels, so taking time to figure out what works for your body is WORTH IT. And if you’re one of the many people also struggling with gut health issues, I promise that you really can feel great again. Keep looking for answers and experimenting until you find what works for you.
Leave me a comment if this resonates—I’d love to hear about your struggles in this area, what’s worked for you, and if you’d like to hear more about my grain-free journey! I have so many recipes and meal planning tips for this way of eating that I would love to share.
Paint is more than simply a pigment, and its influence extends beyond the visual. Our walls express a mood, influencing our energy and establishing the vibe of a space. And as with anything aesthetically significant, how we choose to experience our homes—by the way of color—is subject to the ebbs and flows of taste. What we’re attracted to, whether it’s a waterfall kitchen island, a sentimental reading nook, or any design flourish, is a reflection of our world. Both with attention to the present and an appreciation of the past. Paint is powerful—and the paint color trends of 2024 express exactly that.
Featured image of Kate Arends’ home by Suruchi Avasthi.
Image of Claire Zinnecker’s bathroom.
Paint Color Trends You’ll See Everywhere in 2024
In the year to come, designers anticipate sophistication and warmth conveyed through deep browns, unexpected purples, and grounding pairings for Pantone’s Peach Fuzz. Ready to see what the year has in store? Ahead, designers share their takes on the paint color trends of 2024.
Rich Browns
“Gone are the days of stark whites and bleak greys as people continue to gravitate toward hues that provide warmth and character in 2024,” says Samantha Stathis-Lynch of Samantha Ware Designs. The designer anticipates “rich, mud-like browns” to influence our living spaces. Ware calls the choice charming and sophisticated, citing Farrow and Ball’s London Clay as her favorite embodiment of the trend.
It’s a departure from last year’s dopamine decor, which favored all things bold and bright. But as homeowners seek to cultivate a calm haven, subdued shades are top of mind. Brad Ramsey, Principal and Founder of Brad Ramsey Interiors agrees, noting that our collective penchant for caffeine will reign over our design choices. “Think about coffee, cappuccino and lattes and how those warm colors hit the spot just like your afternoon Starbucks fix.” Sound cozy? Ramsey loves Sherwin Williams’ Iced Mocha 9092 to bring the trend to life.
Image courtesy of Upstate Down
Cozy and Warm Earth Tones
While the hype behind Chocolate Brown’s influence is a trend unto itself, the brown-is-the-new-black shift from Barbiecore pink leads us into the expansive world of earthy tones. Charity Buchika of Teaselwood Design opts for these organic shades when looking to design “a luxurious canvas and add depth to create an inviting atmosphere.” It’s a trend we’ve seen gather steam over the past few years, and interiors will continue to lean on these versatile shades. Clinton Brown by Benjamin Moore is the designer’s go-to, noting that it “complements lighter tones nicely by introducing striking contrasts.”
Image via Farrow & Ball
Deep Purples
Joshua Smith, Principal and Founder of Joshua Smith Inc. is happy to welcome a surprising new color family to the design zeitgeist—purple. But it’s not the poppy, jarring pigment that first comes to mind. “Think deeper shades like plum and amethyst, even magenta,” Smith says. If cultivating inner peace is on your 2024 vision board, purple is your color of the year. “From a psychology perspective,” notes the designer, “purple promotes harmony of the mind and the emotions. It contributes to mental balance and stability, calming the nerves.” Smith loves the trend so much, he painted the front door of his Vermont studio Farrow and Ball’s Pelt.
If you’re not ready to go all-in with the trending hue, Stathis-Lynch loves purple as an accent, simultaneously spanning the spectrum of emotion to capture both an eclectic and moody vibe. With its subtle red tint, she recommends Brinjal by Farrow and Ball.
Nature-Inspired Hues
A common consensus among the designers we interviewed is that natural influence will reign over the paint color trends of 2024. Shelagh Conway, Principal and Founder of Triple Heart Design in Austin, predicts the year will be defined by a “mix of soft neutrals and rich earth colors. Think of the morning light at sunrise—the soft, dreamy pastels and the drama of the night sky.” Colors will continue to draw influence from nature’s inherent calm and peace.
Eddie Maestri, Principal Architect and Owner of Maestri Studio in Dallas, coins the moment a deep lean into “biophilic design.” Ginger Curtis, CEO and Founder of Urbanology Designs agrees with the terminology, predicting that “shades of taupe and beige will infuse spaces with a sense of timeless elegance and a palette that evokes the comforting warmth of sun-kissed landscapes.”
The nod to all that’s organic will make its away to our exteriors as well. But because of the exposure to the elements, exterior paints favor preservation and longevity through more muted tones, says Nastassja Bowman of Kristen Elizabeth Design. There’s also a desire to seamlessly blend a build into the environment around it. “Pulling colors from nature is a great way to bring in color without impeding on the exterior landscape,” says Bowman.
Interior decorator Kathrain Rhudy loves the blending of this trend with the year’s shift toward timeless appeal. “Rather than choosing a bright white, opt for something a little more subtle and combine with dark grey green for a dramatic and sophisticated look.”
Image courtesy of Rincon Rd
Accessible Whites
Achromatic and neutral, white is often slated as an afterthought—the default shade designers opt for without consideration for what a room truly needs. But this year, we’ll see white contributing to our penchant for comfort and stability in our spaces. Matthew Blonand of MMB Studio captures the trend using Dunn Edwards DEW380, loving its warmth and versatility “for an art-filled interior with wood floors.”
Eleanor Trepte, Principal Designer of Dekay & Tate predicts a similar role for whites in 2024—a salve to soothe and subdue other hues. She calls Benjamin Moore’s White Dove an “easy” white, citing its ability to pick up and play well with other tones. Melinda Trembly of Rincon Rd loves this off-white as well, pairing White Dove with Natural Cream on the trim of a recent project. A proponent of the trend, she loves Swiss Coffee as a universal shade and the creamy warmth of Mascarpone on cabinetry.
Image of Kate Arends’ living room by Suruchi Avasthi
Peach Fuzz
It comes as no surprise—any hue Pantone names its Color of the Year is bound to find its way to our walls. Designer Laura Chappetto Flynn of Element Design Network loves peach for the “cheerful, playful vibe” it lends to any space, encouraging homeowners to experiment with the hue as an upbeat accent color. To keep the retro shade from overwhelming a room, she advises pairing it with a grounding color—”rich navy, deep green, and chocolate brown being our favorites.” Two trending paint colors in one? We’re here for it.
And if you’re hesitant to lean into the year’s ubiquitous shade, Chappetto Flynn suggests opting for a wallpaper that incorporates the color into its design. Complete the look by painting the ceiling for an “unexpected accent.” The designer loves employing the trend in either a powder or mud room.
Bright, Accented Exteriors
Amber Guyton of Blessed Little Bungalow suggests opting for vibrant shades beyond just peach in 2024, with blues and greens making their appearance in exteriors. “Exterior doors are also a great way to add a warm pop of color like brick red, orange, or yellow.”
And while Bowman loves the look of muted tones used in large swaths across an exterior, she agrees that striking, bold colors can work well on a trim if used in a gloss finish.
It’s proof that no matter how much inspiration we draw from the natural world, color—when used thoughtfully—will always be in.
Every year on January 1st, I feel an urge to revamp my entire workout routine. I find myself looking for an inspiring and effective way to exercise that I can actually stick to with a busy schedule. After diving headfirst into the world of low-impact exercise and beginning my yoga teacher training in 2023, there was one emerging fitness trend that caught my eye in the new year: cozy cardio.
The trend is exactly as it sounds—a place where comfort meets movement. To delve into what’s given cozy cardio its claim to fame, we tapped certified yoga teacher and wellness enthusiast Jordan Hana for the inside scoop.
Ahead, Hana explains the origins of the cozy cardio trend, its benefits, and how to incorporate this low-stakes, high-reward movement into your week. If you’re ready to feel restored, rejuvenated, comfy, and cozy—read on.
What is cozy cardio?
Hana explains that cozy cardio—the viral trend coined by TikToker Hope Zuckerbrow—is a movement empowering women to redefine their cardio experience. The workout emphasizes a softer approach to fitness—starting with a cozy environment as opposed to a crowded public gym or running in your neighborhood. This is part of what makes cardio more attainable and enjoyable.
“Instead of a grueling and intimidating high-intensity workout, cozy cardio promotes low-impact, low-intensity movement at home,” says Hana. “Think of this: you wake up in your jammies, throw on some socks and sneakers, and walk on a treadmill while watching your favorite episode of a show you absolutely love. For me, this would be waking up in my cozies, throwing on a sweatshirt and sneakers, putting on Sopranos and walking leisurely—maybe i’d even bring my coffee with me!”
Jordan Hana
Jordan Hana is the founder & creator of The Arrow Methid—a fitness program that provides fun & invigorating fitness classes that challenge minds and bodies collectively through movement. The joy-filled variety of workouts span across Yoga (power & yin), Sculpt and Barre. Hana’s certifications include 200 Hour E-RYT (Corepower), Yoga Sculpt (Corepower), Barre (Barre Eclipse), Yoga Nidra (Soul & Steady).
“It’s all about not giving AF about what you look like, but rather doing it and enjoying it.”
Jordan Hana
Don’t worry if you don’t have access to a treadmill or other cardio-related workout equipment. Your cardio can look like a walk around your apartment, jumping up and down, dancing to your favorite song—anything that lifts your heart rate and brings you joy. Cozy cardio is all about defining movement for you.
Image by Belathée Photography
Benefits of Cozy Cardio
Cozy cardio proves: movement is medicine. The trend supports choice and agency with your workout. Not only that, but it can inspire you to move in an environment that suits you best. (Complete with candles, your go-to TV show, and a favorite beverage.) At the end of the day, as an instructor, our goal is to get our students to move—and that’s exactly what you’re doing here, says Hana.
You’re Moving in a Safe Space
Hana also notes that another benefit comes from the saying: comparison is the thief of joy. Gyms and fitness studios can be intimidating. But doing cozy cardio in your safe space allows you to remove that barrier completely. With travel time eliminated, you’re also cutting out the potential cost of a hefty fitness membership. You’ve incorporated things that already bring you happiness while moving your body in a healthy way, so you associate the cardio now with something happy.
It’s Low-Stakes, but Effective Movement
Many of us aim for 5-10K daily steps. Cozy cardio can be a way to get yourself one step closer! Hana also notes that walking has so many benefits, including improving cardiovascular fitness, strengthening bones, reducing excess body fat, and increasing muscle power and endurance. So, if cozy cardio can help get you there—and enjoy it—LFG.
“I personally believe cozy cardio is a great form of exercise, especially for beginners, for someone to add in on recovery days, and/or for someone who’s looking to get more steps,” says Hana. “It helps create a POSITIVE relationship with exercise which is key to anything in life.”
It Supports a Healthy Relationship to Exercise
Cozy cardio can get a bit tricky if you start to near a plateau. When you’re not challenging your body in certain ways, such as putting strain on your muscles, your body tends to stay at a standstill—which is when most people begin to lose steam in their workout regimen.
Hana’s hope is that just beginning with cozy cardio and adding it in when necessary can inspire you to take it one step further and develop a healthy and positive environment for more challenging types of workouts to switch it up a bit. This doesn’t have to be a full-fledged change, but rather small adjustments, such as adding an incline in a treadmill or finding an online fitness program you like, such as Hana’s platform, The Arrow Methid.
How to Incorporate Cozy Cardio Into Your Routine
Align your schedule. When would be the best time to get in your cozy cardio workout? Consider your energy levels and free time. Maybe you do it first thing in the morning or perhaps you prefer it later at night. Get in tune with your vibes!
Set the mood. Think about some of the things you like best—your favorite candle scent, the lighting you prefer (dim, calm lighting perhaps), whip up your favorite bev (water with lemon, an Olipop, a tasty electrolyte mix—your choice). Put on comfy clothes (a robe, jammies, your favorite workout fit, sneaks you love), and maybe play some tunes or your favorite show.
Then GO! Walk on your treadmill, do some laps around your apartment, dance and jump around. If you prefer to stay inside and don’t have access to a treadmill, walk the perimeter of your apartment or walk the floors of your building. Even laps around your apartment garage can be more comfortable than a full-out run. If your workout becomes mundane, think of changing it up by searching for inspiration online.
Come back to your “why.” It’s a tip Hana can’t recommend enough. Your body does so much for you, and it’s important to take care of the things that serve you.
How often should you do cozy cardio?
Hana explains that with cozy cardio, there isn’t a split or set schedule—it’s dependent on the person, how busy you are, and how often you can fit this in. It’s all about finding ways to move that are enjoyable. If possible, aim for 150 minutes of moderate-intensity physical activity per week.
But it’s important to be realistic about where you are in your fitness journey and what feels doable. 30 minutes, three times a week can be a great place to start. Don’t have 30 minutes in your day? Move for 5-10 minutes! The endorphins will kick in and you’ll likely feel motivated to do more the next time around.
After a few weeks of holiday parties and even more holiday cookies, the inevitable happens: we double down on our leafy greens and commit to ditching alcohol through the month of January. And while that’s all well and good, without a real understanding as to why we’re making these behavioral shifts (beyond joining the Dry January fervor), it’s not likely to amount to any lasting, positive change. It’s a truth we now know well about making resolutions in the new year—without setting clear intentions first, we’re likely to get lost along the way. That’s why, when I learned about the connection between alcohol and gut health, I knew it would be a boost to helping my booze-free resolutions stick.
Among all the buzzy wellness words, there’s perhaps nothing that’s caught the health-inclined conscious more than gut health. It affects everything from our skin to immunity to our digestion. And while what you eat, the supplements you take, and your ability to manage stress can impact your gut health, more and more, we’re learning that our drinking habits play a key role as well.
Featured image by Christie Graham.
Image by Teal Thomsen
Alcohol and Gut Health: The Surprising Connection
To better understand the connection between alcohol and gut health, I got in touch with Daina Trout, MS MPH. Daina is the Chief Mission Officer and co-founder of Health-Ade Kombucha (a favorite among all of us here at Camille Styles). She’s spoken and written extensively about alcohol and its impact on your gut. Ahead, learn how much alcohol is okay to drink, the toll alcohol can take on your immunity, and strategies for counteracting alcohol consumption to keep your gut healthy.
Daina Trout
Daina Trout, MS MPH is the Chief Mission Officer and co-founder of Health-Ade Kombucha. She received her Bachelor of Science from Georgetown University and went on to earn her Master’s degrees in Nutrition and Public Health from Tufts University. In 2019, Daina was included on Inc’s Female Founder 100 list and was also named BevNet’s Person Of The Year. In 2020, Daina was highlighted on Entrepreneur’s 100 Powerful Women list, and was a featured guest on NPR’s How I Built This.
Image by Belathée Photography
Is there any amount of drinking that’s okay?
Studies show that after just two to three days in a row of more than two drinks, on average, a meaningful negative change in the gut takes place. There is a significant increase in pathogenic bacteria and bacteria that produce inflammation and a significant decrease in bacteria that fight infection and inflammation. There is also a reduction in overall abundance of microbes, an increase in gut permeability, and an interruption of your circadian proteins.
All these things can cause so many health issues. From increased likelihood of getting sick and digestive issues to messed up sleep and achy joints. It truly wreaks havoc when you cross the line of too much.
While I really do enjoy alcohol, it is the thing probably most unhealthy to our microbiome when we have it in excess.
On the other hand, research has found that when you consume two or less drinks no more than a couple times a week, alcohol isn’t as damaging to a healthy gut. That may be your sweet spot if you’re looking for one! The most important thing here is to listen to your body. All these studies are done on groups of people, so the outcomes are averages and may not be your number.
In general, drinking less will be better for all, but you may be more or less sensitive than the average, so that’s why we always say: follow your gut!
How effective is Dry January in terms of resetting the body?
The long-term benefits of taking a break from alcohol, like Dry January, haven’t been hugely studied. However, most would probably agree it wouldn’t be a bad idea, provided you don’t overcompensate with 10 drinks on February 1. What I find to be more effective long-term is mindful drinking—learning how to have a healthy relationship with alcohol where you can enjoy it but not have too much.
How does alcohol affect and even compromise our immunity?
Alcohol, immunity, and gut health are very connected. It is now understood that immunity is very much driven by our microbiome. We can have bacteria that cause our bodies to be worse at fighting infection and bacteria that can strengthen it. Alcohol, after excess exposure, quickly tips the scale to support a microbiome makeup that is weak at fighting infection. Alcohol also injures our intestinal walls, widening the space so all kinds of toxins can enter our bodies, causing problems where they land. This also compromises our immunity, and not just in the short term.
Similarly, mood tends to dip and many people experience seasonal affective disorder in the winter. How can alcohol consumption make this worse?
One of (if not the) biggest drivers of our mood is our gut. An abundant and healthy microbiome is repeatedly connected to people feeling good about themselves and decreased depression and anxiety. The opposite is true with a microbiome that’s less abundant and pro-inflammatory. Because excess alcohol consumption is bad for the gut, and causes the wrong microbes to flourish, you may not be surprised to hear that a major side effect of too much alcohol is feeling down and experiencing low energy.
How can we counteract alcohol consumption and its effects on the gut?
By exposing your gut to healthy bacteria and tons of prebiotics, and avoiding the things that hurt it, you can improve your gut health. You can boost your microbiome by:
Feeding your gut a variety of high-fiber foods like fruits and veggies.
Eating/drinking fermented foods such as kombucha, sauerkraut, kimchi, and kefir on the regular.
Avoiding things like alcohol, stevia, and fake sugars that compromise it.
You should also be careful to take antibiotics only when necessary. That’s another thing that hurts our microbiome, and it can take a year to recover.
Non-Alcoholic Drinks to Give Your Gut a Break
For more options, consult our list of editor-approved non-alcoholic drinks.
Every product is curated with care by our editors and we’ll always give an honest opinion, whether gifted or purchased ourselves. If you buy something through our links, we may earn a small commission at no cost to you.
“To no surprise, one of my favorite alcohol alternatives is kombucha. It’s tasty, tangy, and subtly sweet. I love champagne and think it’s the perfect replacement drink when I’m in the mood for something bubbly, especially if you put it in a flute!” — Daina Trout
I’m in good company calling Proxies one of my favorite non-alcoholic wine alternatives. Bon Appétit, and The Kitchn agree—this is the brand to pick up whether you’re exploring sober curiosity or simply want to enjoy your evening and the next morning’s workout. While the blends don’t taste *exactly* like wine, that’s not really the point. They’re something different—perhaps even better. The flavors are funky and complex, so instead of feeling like you’re missing out, you’ll realize you’re sipping on something even more delicious than Sauvignon blanc.
ARMRA Colostrum
Sure, this might not be what you’d substitute your go-to glass of orange wine with, but as someone who’s fully committed herself to the colostrum craze, I’m expecting my 2024 to involve a lot of ARMRA. For context, colostrum is touted as the new collagen. It includes all nine essential amino acids, supports digestion with 200+ functional, bioactive nutrients, and protects skin and hair from signs of aging. If you’re truly looking to step up your gut, hair, and skin health this year, ARMRA is your best option.
While it may seem like every celebrity has their own alcohol/alcohol-alternative brand, De Soi is among the few I’ll happily keep at home. First off: the branding? Gorgeous—I’d stock up on these bottles for aesthetic purposes alone. But there’s the flavor, too. Each bottle is crafted with natural botanicals. Everything from yuzu to blackberry to rose and birch creates a distinct, slightly floral sipper. (And the adaptogenic benefits abound.) The blends are as elegant as the bottles themselves. What’s not to love?
Kin has been around since the sober curious movement first started picking up steam. And while the brand has been a mainstay for years, it’s constantly reinventing itself with new and game-changing flavors and products. Case in point: Actual Sunshine. This mimosa alternative is exactly how I want to kick off every Sunday brunch. Each can is infused with adaptogens, nootropics, and vitamins. What’s more, turmeric boosts immunity while collagen works hard to brighten your complexion—just as the entire experience brightens your mood.
Töst was my first experience with zero-proof drinks, and its crave-worthy deliciousness opened my eyes to what the industry could bring. Each bottle offers a dry, effervescent experience that feels just as celebratory as popping champagne. The flavors are unique and the hint of citrus is perfectly subtle. It’s a drink fit for every occasion.
2023 was the year of quiet luxury, Barbiecore, and coquette. For me, it was also the year I started finding a groove with my style—taking more chances and wearing more of what I love. It helps that I not only work in fashion but also alongside some of the most stylish people I know. (Our office mirror is famous for capturing some incredible OOTDs.)
One of the hardest, yet most fun, parts about my job is trying to predict what will sell 12 months in advance by identifying and choosing the top 2024 fashion trends to lean into throughout the year. From studying the runways to gaining inspiration from style icons, to letting my creativity run a bit wild, it’s safe to say I’ve done my research on the fashion trends that’ll soon take over your feeds.
The Top 2024 Fashion Trends to Know
Whether you’re looking to reinvent your style in the new year or simply wondering what we’ll all be wearing this year, I’ve rounded up the top 2024 fashion trends below—plus photo inspo and my favorite pieces to help make each look your own.
And though it’s easy to go crazy buying up the latest trending items on Zara and H&M, my number one piece of advice when it comes to trends is to shop your closet first. While it’s always fun to treat yourself to something new, chances are, some of these 2024 fashion trends are spin-offs from years past and you might be able to give new life to something that’s been gathering dust in the back of your closet. I’ve also recently started “shopping” Pinterest, saving outfits that I like, and trying to recreate them with pieces I already own. Remember: Curating a wardrobe you love is a journey, and it’s one that she be approved with thoughtfulness and care.
Every product is curated with care by our editors and we’ll always give an honest opinion, whether gifted or purchased ourselves. If you buy something through our links, we may earn a small commission at no cost to you.
Chocolate Brown
Red was the main character of 2023, from Hailey Bieber’s strawberry girl makeup to pops of red taking over our TikTok feeds. Moving into the new year, it’s time to dip those strawberries into chocolate because rich brown tones are taking over in 2024. A monochrome chocolate brown look exudes quiet luxury, but if you want to get creative with color, mixing browns and blacks will earn you a stamp of approval from stylists. Though once a fashion faux pas, rules are meant to be broken, and this color combo is an easy on-trend look.
Maximalist Jewelry
When it comes to jewelry, more is more—a little something I learned from the queen of maximalist jewelry herself, Rocky Barnes. Just like mixing browns and blacks, styling both gold and silver jewelry is one of my favorite 2024 fashion trends on the rise. Dip your toe into this trend with a pair of chunky earrings from brands like Heaven Mayhem and pile strands of vintage-inspired necklaces from Galley Los Angeles to your neckline.
Flirty Fem
2023 has been coined the year of the girl, with Margot Robbie and the Barbie movie creating a craze for all things pink. And of course, ballet flats made an unexpected comeback (we all love an underdog story!). After seeing about a thousand Christmas trees with coquette-style bows to replace ornaments, I have a feeling this trend isn’t going anywhere, though it will take on some new forms in the new year. A-line silhouettes, peplums, and lace are a few of the girliest 2024 fashion trends we can expect to see.
Big (And I Mean BIG) Bags
Though the microscopic Louis Vuitton handbag made headlines in 2023, oversized catch-all bags will be newsworthy in 2024. Practicality is back in style and the fashion girlies are carrying bags that will actually carry their stuff—without sacrificing style, of course. The Row leads the charge on this trend, but don’t worry, you can still get the look for less.
Layers on Layers
If you’re a bit wary of bold fashion trends, let layering be your style goal for 2024. Layering will be the mark of a “cool girl” this year, while also being achievable for anyone. Letting a sliver of a white tee shirt peek through from underneath a sweater, adding a frilly sock to your go-to loafers, or tossing on a quilted vest over a collared shirt are just a few easy, small ways to make an outfit more interesting.
Wrong Shoe Theory
This is one of my favorite 2023 styling tips that’s growing legs in 2024. Coined via TikTok, The Wrong Shoe Theory states that an outfit is made more interesting with an unexpected shoe—AKA, be bold with your styling choices.
If you were to wear a very feminine outfit, The Wrong Shoe Theory would say that a chunky sneaker or boot would take the look to the next level. In contrast, a sportier or edgier look should be paired with a ballet flat or slingbacks. Keep this in mind as you shop your closet for 2024 fashion trends, as just making a funky footwear choice will set you well on your way.
Barrel Leg Jeans
While this shape may not be for everyone, barrel-leg or horseshoe jeans are the style of the new year. With a high waist and a voluminous leg, these pants give you a bit more shape than ultra-baggy wide-leg denim, while still steering clear of the skinny jean. It’s unexpected and can be surprisingly flattering—we’re here for it.
Testing Textures
NYC Wardrobe Stylist Mac Rose has gone viral on TikTok for her advice that “if an outfit is not interesting through color, then it has to be interesting through shape. If it’s not interesting through shape, then it has to be interesting through texture.”
I’ve loved seeing how everyone interprets this styling advice through their videos. But what really sticks out to me is the use of texture to create a unique outfit. Pleats, sequins, and sherpa were all over the fashion week runways and never fail to add depth and interest.
Pointed Toe Shoes
As a self-diagnosed shoe addict, pointed toe sandals and slingbacks might be my favorite of the 2024 fashion trends—though they had to grow on me. (Before I could fully adopt the trend, I had to erase the image of the Wicked Witch under Dorothy’s house from my mind.) Now, I see the shoes for their chic ability to elongate your legs and add sass to a look. Try pairing a pointed-toe with a long trouser or jean, letting just the tip of the shoe make its point—metaphorically and literally.
Mini Everything (Except Your Bag)
While bags are getting bigger, clothes are getting smaller. One of the 2024 fashion trends that is slowly making its way from the runway to our wardrobes is micro mini shorts and skirts. These barely-there bottoms are a chance to go bold with your styling. Though the full extent of this trend intimidates even me, you can still hop on the bandwagon with traditional shorts and mini skirts. Adding tights to the look can tone down the drama as needed.
Relaxed Tailoring
Overly oversized silhouettes are slowly on the out, and relaxed, yet tailored styles are heading back in. Skinny jeans remain in exile, but straight-legged denim, form-fitted blazers, and stylish suiting are roaming the streets. Look for styles that are loose enough to be comfy but fitted enough to show your shape when building your 2024 wardrobe.
All Things Sheer
Sheer is chic in 2024. Another trend that you can embody to varying degrees, try adding a bold burgundy tight under your mini skirt or go head-to-toe with a sheer dress over Skims undergarments. Mesh shoes even had a moment in 2023, which is a testament that this trend is going big—and not going home anytime soon.
