Category: Wellness

  • The Best Time to Drink Caffeine, Based on Your Cycle

    It’s that time of year—steaming mugs of coffee are a daily delight when the weather’s chilly (or let’s be honest, any time.) For many of us, caffeine fuels endless responsibilities: email replies, work projects, house chores, school drop-offs, etc. And while coffee is full of benefits, it’s easy to overdo it. Especially when it comes to hormone health. If you think you’re…

  • Healing Your Gut Starts with the Microbiome—Dr. Steven Gundry Explains

    It’s true for nearly all wellness buzzwords: we may hear it everywhere, but how quickly can we actually define the term? (Without sneaking a glance at our phone.) Colostrum, probiotics, and yes—gut health. Knowing this, the Camille Styles team has taken it upon ourselves to interview experts on the cutting edge of every wellness trend.…

  • The Sex Drive Diet—15 Foods to Boost Your Libido

    Let’s face it: who doesn’t want a healthy sex drive? After all, an active sex drive is linked to pleasure (duh!), pain relief, bladder control, better sleep, and more. Of course, a robust sex life also increases intimacy with your partner. Win, win, win. That said, it’s totally normal to feel fluctuations in your libido.…

  • 40 Unique Valentine’s Day Ideas to Make Your S.O. Smile

    When the second week of February rolls around each year, Adam and I inevitably look at each other a little bewildered and ask, “So… what should we do for Valentine’s Day?” Most of the traditional ideas can feel a little cheesy (not to mention overpriced), so I’m always on the hunt for unique Valentine’s Day ideas…

  • It’s Time to Go After What You Want—an Editor’s 6-Step Guide to Making It Happen

    At the start of every new year, I find myself stuck between two opposing approaches. On the one hand, I want a big lofty goal for the months ahead that I can dedicate all my focus to. And on the other, I just want to keep things simple—setting my sights on doing and being better.…

  • Trader Joe’s Is a Hidden Haven of Wellness Finds—These Are Our Top Picks

    At the unlikely possibility that you don’t visit Trader Joe’s multiple times a week (like I proudly/shamefully/compulsively do), I’ll fill you in with some news: the popular retailer isn’t just a grocery store—nor is it simply a crucial part of your seasonal entertainment. It’s a treasure trove for all the best health and wellness products,…

  • I Swear—This Fitness Trend Will Make You Love Your Workout

    Every year on January 1st, I feel an urge to revamp my entire workout routine. I find myself looking for an inspiring and effective way to exercise that I can actually stick to with a busy schedule. After diving headfirst into the world of low-impact exercise and beginning my yoga teacher training in 2023, there…

  • Dry January Could Be a Major Boost to Your Gut Health—An Expert Explains

    After a few weeks of holiday parties and even more holiday cookies, the inevitable happens: we double down on our leafy greens and commit to ditching alcohol through the month of January. And while that’s all well and good, without a real understanding as to why we’re making these behavioral shifts (beyond joining the Dry…

  • A Nutritionist Wants You to Eat These Plant-Based Foods in 2024

    What’s on this year’s menu? Plenty of plants. Eco-conscious eating is in. And to no surprise, this wellness habit is having more than a moment. It’s a movement—weathering the test of time. For all the best reasons, plant-based eating continues to command center stage. And 2024 is no exception. With that in mind, it’s time…

  • How to Embrace a Sober Curious Mindset, According to a Nutritionist

    I wouldn’t call myself a big drinker. At best I’d say social drinker suits, but honestly, I’m not even sure if that term is definable these days. The pandemic had many of us situated safely at home and imbibing outside the box. Booze delivery services were abundant, the lack of structure made life seem more…