Tag: Caffeine

  • The Best Time to Drink Caffeine, Based on Your Cycle

    It’s that time of year—steaming mugs of coffee are a daily delight when the weather’s chilly (or let’s be honest, any time.) For many of us, caffeine fuels endless responsibilities: email replies, work projects, house chores, school drop-offs, etc. And while coffee is full of benefits, it’s easy to overdo it. Especially when it comes to hormone health. If you think you’re…