It’s normal to experience periods of stagnation in your life. If you’re feeling stuck, know this: you’re not alone. Expansion and retraction ebb and flow, and though some weeks motivation may be…
Tag: Coach
This Buzzy Wellness Drink is Trending—a Health Coach Shares Why It’s Actually Worth the Hype
Matcha, mushrooms, and dark leafy greens all prove that there’s no shortage of functional food options to pile on our plates. In the same vein, just as we’re getting ready to reach…
A Health Coach Shares the 6 Best Apps to Track Your Cycle
Ready to say sayonara to Aunt Flo’s surprise arrival (and her accomplice, PMS)? Or—seamlessly align your schedule for optimal family planning? In an era of millions of software apps, we’re deep diving…