Sweet Potato Harvest Hash—A Healthy Sheet Pan Dinner to Satisfy Cravings and Stay on Track

Winter weeknights call for a dinner that’s nourishing and healthy—and let’s be honest, that comes together in less than 30 minutes. This Sheet Pan Harvest Hash checks every box, and it also happens to be low-carb, paleo, whole30, grain-free, gluten-free, and whatever other dietary train you’re on right now. January is a time when many of us are looking to clean up our diets—but as we near the end of the month, our best intentions often fade (and the ease of pizza delivery is tempting.) Which is why I love this simple sheet pan dinner: it comes together faster than takeout, and if you’re lucky, there’ll be leftovers. Scroll on for a few keys to success on whipping up this simple dinner. Bonus points for the lack of dishes to clean at the end at the end of the night! You’re welcome.

Why you’ll love this Sheet Pan Harvest Hash:

  1. It’s incredibly easy. With just a few readily available ingredients, you can create a tasty and satisfying dinner in less time than it takes to order takeout.
  2. It fits (almost) ever diet. Whether you’re following a paleo, whole30, or grain-free diet, this recipe fits right in. It’s an ideal choice for those looking to embrace a healthier way of eating without compromising on a really delicious dinner. And if you’re eating vegetarian? Just swap the sausage for vegetarian sausage, tofu, or tempeh.
  3. Customizability. You can easily experiment with this recipe by swapping out ingredients to suit your preferences or dietary restrictions. It’s a versatile dish that welcomes culinary creativity.
sheet pan harvest hash with sweet potatoes, brussels sprouts, and sausage - ingredients - vegetables - winter produce
sheet pan harvest hash with sweet potatoes, brussels sprouts, and sausage - ingredients - vegetables - winter produce

Ingredients You’ll Need for Sheet Pan Harvest Hash

  • Sweet potato: my favorite root veg adds natural sweetness
  • Brussels sprouts: they get crispy and delicious when roasted at a high heat
  • Bell peppers and red onion: they get really sweet when roasted and add gorgeous color
  • Garlic salt: easy way to add tons of flavor
  • Italian seasoning: infuses the dish with aromatic herbs.
  • Italian sausage: I love that it’s preseasoned so half the work is done for you
sheet pan harvest hash with sweet potatoes, brussels sprouts, and sausage - ingredients - vegetables - winter produce

Simple hacks and shortcuts

  1. Pre-cut Vegetables: When I’m really in a time crunch, I’ll grab pre-cut veggies at the grocery to save some prep time. Choose colorful veggies like bell peppers, sweet potatoes, onions, and zucchini to add variety and visual appeal to your sheet pan hash. Then all that’s left to do is literally throw them on a sheet pan and let the oven do its job.
  2. Use Parchment Paper: Line your sheet pan with parchment paper to make cleanup a breeze. It also prevents sticking and promotes even cooking.
sheet pan harvest hash with sweet potatoes, brussels sprouts, and sausage - ingredients - vegetables - winter produce
sheet pan harvest hash with sweet potatoes, brussels sprouts, and sausage - ingredients - vegetables - winter produce

Ingredient swaps to customize your sheet pan harvest hash:

  • Switch up the sausage: Switch up the Italian sausage with chicken sausage, turkey sausage, or even plant-based sausage for a different flavor profile.
  • Omit the goat cheese based on your diet: If you’re dairy-free or following a strict paleo diet, substitute goat cheese crumbles with avocado slices or a dollop of compliant paleo mayonnaise.
sheet pan harvest hash with sweet potatoes, brussels sprouts, and sausage - ingredients - vegetables - winter produce

Health benefits that make this harvest hash so nourishing:

  1. Nutrient-Rich: The colorful array of vegetables in this recipe provides a wide range of vitamins, minerals, and antioxidants. They contribute to a well-balanced diet and support overall health and well-being.
  2. High-Protein: Italian sausage is a great source of protein, which plays a key role in muscle development, repair, and overall satiety.
  3. Paleo, Whole30, and Grain-Free Friendly: This recipe aligns with various diets due to its exclusion of grains, processed ingredients, and added sugars. It focuses on wholesome, natural ingredients that promote optimal health and well-being. It prioritizes real, whole foods that nourish and serve as a true reset for your body.
  4. Gluten-Free: The recipe is naturally gluten-free since it excludes grains, making it suitable for those with gluten sensitivities or celiac disease.
  5. Low-Carb: With its focus on vegetables and protein-rich sausage, this recipe is relatively low in carbohydrates, making it a great choice for those sticking to a low-carb or keto diet.

Scroll on to grab the recipe to this Sheet Pan Harvest Hash. It’s a wholesome, flavorful meal that’s low on effort and high on deliciousness—I think you’ll love it as much as we dol!

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Description

This sheet pan harvest hash with sausage and sweet potatoes is a simple and healthy dinner that’s low-carb, paleo, whole30, and gluten-free.


  • 1 sweet potato
  • 1 pound Brussels sprouts
  • 2 yellow bell peppers, ribs and seeds removed
  • 1 red onion
  • Extra-virgin olive oil
  • Kosher salt and freshly ground black pepper
  • Garlic salt
  • Italian seasoning
  • 1/2 pound Italian sausage, casings removed
  • For garnish: goat cheese crumbles and Italian parsley

  1. Preheat oven to 400 degrees.
  2. Chop vegetables in 1 – 2” pieces and place on a baking sheet. Toss with olive oil, garlic salt, pepper, and italian seasoning, then spread out in an even layer and roast for 30 minutes, tossing halfway through.
  3. Meanwhile, sauté Italian sausage in a skillet over medium-high until cooked through. Use the back of a wooden spoon to break it up into large chunks.
  4. Remove the baking sheet from the oven, sprinkle the Italian sausage over the top, then make 4 indentations in the vegetable mixture. Crack an egg into each indentation, season each egg with salt and pepper, and place back in the oven for 10 minutes until eggs are cooked to your liking.
  5. Remove pan from oven and top with Italian parsley and goat cheese crumbles. Serve!

Notes

*Ingredients swaps to try: Switch up the sausage: Switch up the Italian sausage with chicken sausage, turkey sausage, or even plant-based sausage for a different flavor profile.

Omit the goat cheese based on your diet: If you’re dairy-free or following a strict paleo diet, substitute goat cheese crumbles with avocado slices or a dollop of compliant paleo mayonnaise.

  • Prep Time: 15
  • Cook Time: 40
  • Category: dinner

Keywords: sheet pan dinner, whole30, paleo, gluten-free, grain-free

15 Cozy Recipes to Bookmark for Sunday Night Dinner

“I wish every day was Sunday,” I told my roommate a few days ago. Why not a Friday or Saturday, you may ask? It’s simple. While the earlier days of the weekend are typically filled with excitement, travel, or novelty, there’s something about Sundays that cultivates 24 hours of pure coziness. And the best part about this sacred day is coming up with cozy Sunday night dinner ideas that are the best way to wrap up any week.

We’re leaving the Sunday Scaries in 2023 and learning to love the end of the week for all it brings. Contrary to what your anxiety may tell you, Sundays are the perfect opportunity to reset. Lean into your favorite comfort foods, or try your hand at a new recipe. Whether you’ve established rituals or plan to embrace the unknown, these Sunday night dinner ideas are suitable for any and every vibe.

What makes a good Sunday night dinner?

There are several components that can set your Sunday night dinner apart from your weekday meals. Most importantly, I love leaning into coziness and comfort at the end of my week and making sure there are plenty of leftovers to munch on the next day. (Because let’s be honest, Mondays can come at us way too quickly). What’s more, the majority of these recipes can be prepped in advance and saved for up to a week in the fridge. I call that Sunday night dinner ideas, perfected.

15 Sunday Night Dinner Ideas for Every Weekend Vibe

If you’re ready to transform your home into a place of comfort and calm at the end of your week, these Sunday night dinner ideas are exactly what you’ve been looking for. Read on for our top picks, from creamy pasta dishes to slow cooker classics.

Sweet Potato Gnocchi

Sweet Potato Gnocchi

Why We Love It: Potato pasta… how could one dish be more perfect for a Sunday night supper? I could eat gnocchi every day, but this recipe with brown butter and sage is one of the best variations I’ve ever discovered. If you’re a sweet potato connoisseur like me, this dish is the best way to create a rich and decadent dinner that everyone will love.

Hero Ingredient: Haven’t mastered browned butter yet? This is your chance! Trust me, you won’t regret it.

Vegetarian Lentil Chili

Vegetarian Lentil Chili

Why We Love It: Chili is a Sunday classic, but all the red meat can sometimes take its toll. That being said, this plant-based alternative is great for both vegetarians and those looking for a lighter option. Made with lentils, beans, and your favorite chili toppings, it’s a feast that will leave everyone happy and full.

Hero Ingredient: Fresh jalepeños are the perfect bit of heat.

Creamy Butternut Squash Pasta

Creamy Butternut Squash Pasta

Why We Love It: Sundays can be the perfect day to load up on carbs as fuel for the week ahead. This butternut squash pasta recipe is a healthier alternative to your typical grains and is gluten and dairy-free. Need I say more?

Hero Ingredient: Chickpea pasta is an “in” for 2024.

Zucchini Pasta

Zucchini Pasta

Why We Love It: With sweet caramelized squash and a variety of herbs, this pasta dish is a one-pot wonder. Combine rigatoni (or your favorite pasta) with the rich summer squash for a bowl full of nutty, creamy, and bright flavor.

Hero Ingredient: Red pepper and pasta go hand-in-hand.

Cauliflower Tikka Masala

Cauliflower Tikka Masala

Why We Love It: Tikka masala is one of my all-time favorite cozy dishes for when the weather starts to cool down. The spice blend, featuring coriander, cumin, garam masala, and turmeric, is one that always satisfies my taste buds. This meatless recipe replaces the chicken with cauliflower as its base. It makes for a meal that’s equally as tasty as the classic.

Hero Ingredient: Greek yogurt acts as a creamy base to temper the spicy heat.

Zuppa Toscana Soup

Zuppa Toscana Soup

Why We Love It: Sunday is usually the day that I want to indulge in a cuisine I don’t normally get to enjoy during the week. Italian-inspired dishes can make for some of the coziest meals, and this Zuppa Toscana soup is no exception. With soft potatoes, Italian sausage, and fresh kale, each bite will transport you straight to the Italian countryside.

Hero Ingredient: This soup is served best with a warm, fresh loaf of bread. Not exactly an ingredient, but an essential nonetheless.

Vegetarian Coq au Vin

Vegetarian Coq au Vin

Why We Love It: Coq au Vin is a French dish filled with a variety of cozy and savory ingredients that make it the perfect small-batch Sunday night dinner idea. Made with red wine, mushrooms, and a blend of fresh herbs, this vegetarian take on a traditionally chicken-centered dish keeps things lighter with all of the same flavors.

Hero Ingredient: Lentils add a little heft to this French-inspired favorite.

Vegan Red Pepper Pasta with Charred Corn & Basil

Vegan Red Pepper Pasta with Charred Corn & Basil

Why We Love It: I’m a big fan of just about any dish involving red pepper, and this pasta is one of my favorites. Veggies are the star of this show, creating a bowl of nourishing ingredients while still maintaining a cozy feel.

Hero Ingredient: Cashews are every vegan’s secret to a creamy sauce.

Vegetable Lasagna

Vegetable Lasagna

Why We Love It: If you’re looking for a one-pan dish to satisfy all your Sunday night dinner needs, make this vegetable lasagna on repeat. It’s a satisfying balance of nutritious and hearty ingredients that’s so much simpler than you’d think.

Hero Ingredient: Don’t you dare skimp on the garlic-infused butter.

Tortellini Soup

Tortellini Soup

Why We Love It: Sundays are for soup—no argument. This tortellini soup is one of my cold-weather favorites but can be enjoyed year-round whenever you need an extra dose of cozy. Top with rich parmesan cheese and you’ve got yourself a warm bowl of deliciousness. Bonus: you can freeze this soup to enjoy next Sunday, too.

Hero Ingredient: Fresh or pre-made, good quality tortellini is a must.

Skillet Eggplant Lasagna

Skillet Eggplant Lasagna

Why We Love It: Pulling out my cast iron skillet has become a weekend tradition in my house. There’s something about the presentation and cooking method that makes it the perfect way to curate cozy and warm dishes. This eggplant lasagna is a lighter version of your favorite Italian dish and cooks so elegantly in a skillet.

Hero Ingredient: Eggplant, of course!

Vegan Spaghetti and Meatballs

Vegan Spaghetti and Meatballs

Why We Love It: I could never say no to a bowl of spaghetti and meatballs at the end of the week. This vegan take on the classic recipe isn’t too filling but delivers the perfect amount of warmth and flavor.

Hero Ingredient: The secret to these meatless meatballs? Cannellini beans!

Braised Indian Chickpea Stew

Braised Indian Chickpea Stew

Why We Love It: Whether it’s a beef stew, veggie stew, or any member of the stew family, I always love indulging in variations of this one-pot meal on Sunday nights. This chickpea stew with an Indian-inspired twist delivers the perfect creamy-to-spicy ratio I’m always striving for in my coziest meals.

Hero Ingredient: Top with a bit of cilantro for freshness in every bite.

Cheesy Pesto Gnocchi Skillet

Cheesy Pesto Gnocchi Skillet

Why We Love It: Another delicious skillet recipe, this cheesy blend of gnocchi and nutty pesto makes it hard to put down your fork. The best part? This recipe uses plenty of nutrient-rich spinach, helping you get your greens without a boring side salad.  

Hero Ingredient: Cream cheese adds a nice little tang to balance out this rich dinner.

Stuffed portobello mushrooms

Stuffed Portobello Mushrooms

Why We Love It: Stuffed mushrooms are a highly underrated Sunday night dinner idea. But the right filling is essential to keep the meal from being boring and bland. These mushrooms are stuffed with spinach, onions, and parmesan, and topped with creamy mozzarella and breadcrumbs. Needless to say—they’re anything but boring.

Hero Ingredient: Caramelized onions are *chef’s kiss.*

This Vegetarian Lentil Chili Has Single-Handedly Improved My Weeknight Dinner Rotation

‘Tis the season for hearty and comforting one-pot dinners. Our days are filled with warming flavors simmering on the stove and cozy moments gathered in the kitchen. Soups play a large part in all of this, but I’m looking to other cold-season staples like one-pot orzo, one-pan lasagna, and kitchari that make entertaining all the easier this time of year. A little chopping and some mise en place is all you need to get a delicious dinner on the table. And when you’re craving something that’ll warm you all the way through, nothing satisfies quite like this one-pot lentil chili.

I love a good chili recipe and have made Camille’s sweet potato and black bean chili more times than I can count. Since my Sundays are filled with football, and my calendar is blocked off for plenty of low-key nights at home, I began experimenting with my own chili recipe. This spin on the classic cool-weather meal doesn’t require much effort—only keeping a pot on the stove and setting out an array of toppings. Plus, “cooking” this lentil chili mostly looks like opening cans and adding them to the pot. (Okay—there’s a little chopping involved, too.)

This one-pot lentil chili recipe is vegetarian, packs the perfect amount of heat, and makes the most of all the savory flavors I crave from my favorite fall dish.

Ingredients for One-Pot Lentil Chili

Onions. The start of all great recipes. This aromatic will be the base of this chili.

Cumin, Coriander, and Paprika. I’m a stickler for freshly ground spices, and they certainly make a difference here. Use freshly ground cumin and coriander for warming flavors, and a little paprika to add smokiness.

Chipotle Chilis in Adobo. My favorite ingredient in this chili. It adds a depth of flavor that’s rich and smoky, with a slightly sweet heat that makes you think this chili has been cooking for hours.

Poblano Pepper and Jalapeños. For fresh flavor and more layered heat, I like adding poblano peppers and chopped jalapeños. The poblanos are totally optional but come highly recommended.

Diced Fire-Roasted Tomatoes and Tomato Sauce. I always have cans of tomatoes in all forms in the pantry for recipes like this. Fire-roasted tomatoes add another layer of smoky heat, and tomato sauce helps create a rich flavor.

Cocoa powder. I like the subtle sweetness cocoa powder adds to the sauce. It really rounds out the chili’s flavor.

Red Bell Pepper. I like adding red bell peppers to help balance out the flavor with a bit of sweetness. Plus, they add texture—and more veggies are always a good thing.

Corn. Because this is a vegetarian lentil chili, I like to add vegetables that will add texture and heartiness. The corn also introduces another layer of sweetness to help balance out the savory flavors.

Black Beans and Kidney Beans. Two different kinds of beans are best in terms of creating a variety of texture and flavors. But you’re welcome to use one or the other depending on what you have on hand.

Black Lentils. Lentils are a great source of plant-based protein and are a go-to pantry staple. Soak dried lentils overnight to ensure they cook all the way through.

Vegetable Broth. Homemade if you have it, but store-bought broth is convenient and often tastes just as good.

How to Prepare Lentils

I grew up in a lentil household. We had some kind of lentil on the dinner table almost every night. But… I’ve often made the fatal mistake of forgetting to soak them. While it’s not impossible to cook lentils without soaking, I don’t recommend taking the chance.

First, without soaking, lentils take a really long time to cook on the stove. You can cheat by using a pressure cooker, but the cook time is still much longer without a soak.

Second, soaking lentils helps improve digestion and nutrient absorption as the soaking neutralizes lectins and phytates in the lentils. 

To prep, add lentils to a large bowl and cover with double the amount of water. I let mine soak for about 24 hours in the fridge, but soaking overnight and even up to 4-6 hours helps. When you’re ready to make your chili, rinse the lentils off and cook as needed.

Toppings for Lentil Chili

I’m a toppings girl, and they’re admittedly my favorite part of this lentil chili. (And really all chili, to be honest.) Toppings let you build your perfect bowl, opting for a little crunch here and some creaminess there. Use whatever you have on hand. These are the options I use to stock my chili bar:

  • Sour cream
  • Cheddar cheese
  • Goat cheese
  • Diced red onions
  • Chopped jalapeños
  • Green onions
  • Cilantro
  • Avocado
  • Roasted corn
  • Corn chips
  • Tortilla chips
  • Cornbread
  • Lime wedges

How to Store and Reheat Lentil Chili

The best part of this lentil chili is how easy it is to make a big batch to meal prep for the week and freeze for nights when you don’t want to cook. 

To store in the fridge, keep in an airtight container for up to five days. To reheat, add to a stovetop pot and bring up to a slow simmer for 10-15 minutes until warmed through. You can add a little extra broth if the sauce has thickened too much.

To freeze, cool completely and keep in an airtight container. To reheat, let thaw overnight in the fridge and then add to a stovetop pot and simmer to warm through. You can also reheat in the microwave.

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Description

Cozy, comforting, and perfect for football season (or anytime you’re craving a hearty meal)—this vegetarian chili makes the most of our favorite plant-based, protein-packed pantry staple.


  • 2-3 tablespoons olive oil
  • 1/2 yellow onion, finely diced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • Salt and Pepper to taste
  • 4-5 ancho chilis in adobo sauce, seeded and very finely chopped
  • 1 poblano pepper, chopped
  • 1 jalapeño, seeded and chopped
  • 1 red bell pepper, chopped
  • 1 cup frozen corn, thawed
  • 1 15-ounce can tomato sauce
  • 1 15-ounce can diced tomatoes
  • 1 tablespoon cocoa powder
  • 3/4 cup black lentils, soaked overnight
  • 4 cups of vegetable broth or water
  • 1 15-ounce can black beans
  • 1 15-ounce can kidney beans
  • Optional: a squeeze of lime juice

  1. In a large stovetop pot, add the olive oil and bring to medium heat.

  2. Add the onion with a pinch of salt and let sweat until translucent. Add the cumin, coriander, paprika, a teaspoon of salt, black pepper, and the chopped and seeded ancho chilis. Cook for a few minutes until fragrant.

  3. Add the poblano pepper, jalapeño, red bell pepper, and corn. Cook until the peppers start to soften.

  4. Add the tomato sauce, diced tomatoes, and black lentils to the pot with the cocoa powder. Stir to combine and let cook for about 5 minutes. Add the broth and stir. Bring up to a simmer and cover the pot. Cook for about 30 minutes, stirring occasionally.

  5. Add the black beans and kidney beans to the pot. Cover the pot and cook for another 15 minutes until the black lentils are completely cooked through. Turn off the heat. Taste and adjust salt as needed. If desired, add a squeeze of lime.

  6. To serve, distribute hot chili in bowls and add desired toppings. Enjoy!

Snacky Suppers—Healthy Girl Dinner Inspo, the Satisfying Way

Girl Dinner has entered the chat. IYKYK: it’s a medley of stray ingredients with snack vibes. Leave it to the ‘Tok to turn a low-effort meal into a trending phenomenon. A trend that—like most—comes with plenty of critiques. According to Gen Z, this solo supper has a cult following, and ‘girl dinner’ is blessed with its own hashtag. Ironically, the concept of charcuterie board-ish bites is far from revolutionary. A mealtime snack plate is centuries old. With satisfaction in mind, we’re taking our own spin on this style of eating. Scroll for simple, no-cook grazing menus—aka, humble healthy girl dinners.

Featured image by Michelle Nash.

What is a #GirlDinner?

A girl dinner is essentially a plate of small bites—a smörgåsbord of ingredients. It requires minimal effort and equally minimal prep. Think: an adult lunchable. It’s a grazing board of your favorite nibbles: a few pieces of cheese, crackers, veg, and hummus. A freezer waffle slathered in peanut butter with a glass of wine in hand. A bag of popcorn and a lone rotisserie chicken. You get the gist. In many ways, anything goes. In the best (and most random way) possible, a girl dinner is an unsophisticated charcuterie board. Your cravings—and pantry findings—take the reigns.

Image by Michelle Nash

Are girl dinners healthy?

As with every viral trend, there’s controversy—and girl dinners are no exception. In theory, it’s innocent: throw together an assortment of whatever ingredients sound good. And according to Olivia Maher, the woman behind this popular concept, girl dinners should do just that: hone in on what you want. So in theory, they can absolutely be healthy.

On the other end of the spectrum, there’s the not-so-subtle hinting that young women should default to dainty, snacky meals. In turn, this reinforces gender stereotypes and, potentially, toxic diet culture. All of that to say, so long as you’re cobbling together enough balanced, wholesome ingredients to satiate you, girl dinners pass with flying colors.

Image by Michelle Nash

How often should you eat a girl dinner?

There’s no quota. But your intention matters. Say it’s the end of a long day and you want something low-effort. In that case, go for it. Compiling your favorite foods—and kicking your feet up on the couch—is a luxury worth relishing. It’s also a creative opportunity to reduce waste.

That said, if you’re meticulously mimicking low-calorie dinners you see online, it’s a slippery slope. Sparse plates can point to restrictive, comparative tendencies. Not the goal. Additionally, the point isn’t to prioritize ultra-processed foods. When in doubt, use moderation as your model.

Bread and Cheese: A Perfect Girl Dinner Pairing

Skim #GirlDinner on TikTok, and you’ll likely notice some form of grains and dairy (or dairy substitute). No surprise, as this combo is delicious. This popular pairing is a tale of two ancient foods—enjoyed separately and together for millennia. In fact, travelers, soldiers, and laborers often relied on bread and cheese, thanks to its portability and sustenance. Today, it’s evolved into a vast array of bread types and cheese varieties. Toss your favorites on a serving board and et voilà, you have a girl dinner.

Image by Michelle Nash

How to Make a Healthy Girl Dinner

As women, we’ve long been programmed to view food as the enemy (been there, experienced that). But at its core, girl dinners celebrate the simple pleasure of grazing for a meal. Just make sure you’re tailoring your small plate to two things: your own nutritional needs and your hunger level. If you decide to hop on the trend, consider the following guidelines—they’ll help you stay fuller, longer while keeping blood sugar in check.

Protein

Aim for 4-6 ounces of high-quality protein (poultry, eggs, cottage cheese, grass-fed red meat, sustainable seafood, etc.) or 1/2-1 cup of non-GMO soy, beans, or legumes. This is roughly a fist’s size of protein.

Starchy Carbs

A serving of starchy carbs (roasted potatoes, rice, crackers, bread, pasta, etc.). This is roughly 1/4-1/3 of your plate.

Fiber-Rich Veggies

About half your plate should be filled with colorful, fiber-rich produce—fruits and veggies like leafy greens, eggplant, tomatoes, and berries.

Healthy Fats

Last but not least, for hormone health, vitamin absorption, and satisfaction, don’t forget a serving or two of healthy fats: cheese, avocado, olives, nuts, etc.

Image by Michelle Nash

Healthy Girl Dinner Ideas

With the aforementioned guidelines, let’s get more specific with your healthy girl dinner:

  • Protein: hard-boiled eggs (meal prep these in advance!), no-sugar-added beef jerky, deli turkey, rotisserie chicken, smoked salmon, Greek yogurt, cottage cheese, raw cheddar cheese, roasted edamame, smoked tofu, etc.
  • Starchy carbs: toasted sourdough, pita bread, seedy crackers, corn tortilla chips, whole-wheat tortilla, rice, whole grain noodles, beans, potatoes, beets, banana, apple, etc.
  • High-fiber veggies: cherry tomatoes, cucumber, baby bell peppers, celery, marinated artichokes, snap peas, small side salad, etc.
  • Healthy fat: guacamole, nut butter, tahini, hummus, olives, full-fat cheese, etc.

Simple Recipes for Your Next Girl Dinner

To get your creative gears turning, these are a few no-fuss, minimal-prep recipes that totally pass for healthy girl dinners. Enjoy!

Tuna and Avocado Niçosie Toast

No need to labor through an entire Niçoise salad. Instead, whip up these mouthwatering, protein-packed toasts. They’re rich in flavor and texture.

Bruschetta and Tomatoes

This is a solid no-recipe recipe for a simple dinner or lunch. To make this extra girl dinner-friendly, sub the roasted tomatoes for jarred sundried tomatoes. Chef’s kiss.

Smoked Salmon Toast

One more flavorful toast to add to your repertoire! Tangy mustard meets thinly sliced veg, smoked salmon, and fresh herbs. Hot tip: keep a loaf of sliced bakery bread in your freezer. When the restaurant-worthy toast craving strikes, you’re covered.

Breakfast Grazing Board

Spoon out a generous portion of Greek yogurt, chop up any fruit you have on hand, add granola for crunch, and sprinkle on a few seeds. Breakfast for dinner is served.

Work Day Breakfast Board

A simpler version of the breakfast board above, this throw-together meal has a little bit of everything: cheese, veg, fruit, hard-boiled eggs, and nuts. It’s the epitome of a healthy girl dinner.

Simple Potato Salad

If you’ve done the leg work to meal prep your potatoes ahead of time, this girl dinner has it all—protein, carbs, and fat. Boil a couple of eggs, toss them with your pre-cooked potatoes, and your girl dinner just got a delicious upgrade.

Grapefruit Avocado Salad

When it comes to this recipe, here are a few girl dinner tips: opt for pre-roasted and packaged beets (sold in the refrigerated section of most grocery stores) and use a bag of roasted chickpeas to save time. Otherwise, this plate of goodness comes together in minutes.

Healthier “Girl Dinner” Ideas—A Nourishing Twist on the No-Cook Trend

Girl Dinner has entered the chat. IYKYK: it’s a medley of stray ingredients with snack vibes. Leave it to the ‘Tok to turn a low-effort meal into a trending phenomenon. A trend that—like most—comes with plenty of critiques. According to Gen Z, this solo supper has a cult following, and ‘girl dinner’ is blessed with its own hashtag. Ironically, the concept of charcuterie board-ish bites is far from revolutionary. A mealtime snack plate is centuries old. With satisfaction in mind, we’re taking our own spin on this style of eating. Scroll for simple, no-cook grazing menus—aka, humble healthy girl dinners.

Featured image by Michelle Nash.

What is a #GirlDinner?

A girl dinner is essentially a plate of small bites—a smörgåsbord of ingredients. It requires minimal effort and equally minimal prep. Think: an adult lunchable. It’s a grazing board of your favorite nibbles: a few pieces of cheese, crackers, veg, and hummus. A freezer waffle slathered in peanut butter with a glass of wine in hand. A bag of popcorn and a lone rotisserie chicken. You get the gist. In many ways, anything goes. In the best (and most random way) possible, a girl dinner is an unsophisticated charcuterie board. Your cravings—and pantry findings—take the reigns.

Image by Michelle Nash

Are girl dinners healthy?

As with every viral trend, there’s controversy—and girl dinners are no exception. In theory, it’s innocent: throw together an assortment of whatever ingredients sound good. And according to Olivia Maher, the woman behind this popular concept, girl dinners should do just that: hone in on what you want. So in theory, they can absolutely be healthy.

On the other end of the spectrum, there’s the not-so-subtle hinting that young women should default to dainty, snacky meals. In turn, this reinforces gender stereotypes and, potentially, toxic diet culture. All of that to say, so long as you’re cobbling together enough balanced, wholesome ingredients to satiate you, girl dinners pass with flying colors.

Image by Michelle Nash

How often should you eat a girl dinner?

There’s no quota. But your intention matters. Say it’s the end of a long day and you want something low-effort. In that case, go for it. Compiling your favorite foods—and kicking your feet up on the couch—is a luxury worth relishing. It’s also a creative opportunity to reduce waste.

That said, if you’re meticulously mimicking low-calorie dinners you see online, it’s a slippery slope. Sparse plates can point to restrictive, comparative tendencies. Not the goal. Additionally, the point isn’t to prioritize ultra-processed foods. When in doubt, use moderation as your model.

Bread and Cheese: A Perfect Girl Dinner Pairing

Skim #GirlDinner on TikTok, and you’ll likely notice some form of grains and dairy (or dairy substitute). No surprise, as this combo is delicious. This popular pairing is a tale of two ancient foods—enjoyed separately and together for millennia. In fact, travelers, soldiers, and laborers often relied on bread and cheese, thanks to its portability and sustenance. Today, it’s evolved into a vast array of bread types and cheese varieties. Toss your favorites on a serving board and et voilà, you have a girl dinner.

Image by Michelle Nash

How to Make a Healthy Girl Dinner

As women, we’ve long been programmed to view food as the enemy (been there, experienced that). But at its core, girl dinners celebrate the simple pleasure of grazing for a meal. Just make sure you’re tailoring your small plate to two things: your own nutritional needs and your hunger level. If you decide to hop on the trend, consider the following guidelines—they’ll help you stay fuller, longer while keeping blood sugar in check.

Protein

Aim for 4-6 ounces of high-quality protein (poultry, eggs, cottage cheese, grass-fed red meat, sustainable seafood, etc.) or 1/2-1 cup of non-GMO soy, beans, or legumes. This is roughly a fist’s size of protein.

Starchy Carbs

A serving of starchy carbs (roasted potatoes, rice, crackers, bread, pasta, etc.). This is roughly 1/4-1/3 of your plate.

Fiber-Rich Veggies

About half your plate should be filled with colorful, fiber-rich produce—fruits and veggies like leafy greens, eggplant, tomatoes, and berries.

Healthy Fats

Last but not least, for hormone health, vitamin absorption, and satisfaction, don’t forget a serving or two of healthy fats: cheese, avocado, olives, nuts, etc.

Image by Michelle Nash

Healthy Girl Dinner Ideas

With the aforementioned guidelines, let’s get more specific with your healthy girl dinner:

  • Protein: hard-boiled eggs (meal prep these in advance!), no-sugar-added beef jerky, deli turkey, rotisserie chicken, smoked salmon, Greek yogurt, cottage cheese, raw cheddar cheese, roasted edamame, smoked tofu, etc.
  • Starchy carbs: toasted sourdough, pita bread, seedy crackers, corn tortilla chips, whole-wheat tortilla, rice, whole grain noodles, beans, potatoes, beets, banana, apple, etc.
  • High-fiber veggies: cherry tomatoes, cucumber, baby bell peppers, celery, marinated artichokes, snap peas, small side salad, etc.
  • Healthy fat: guacamole, nut butter, tahini, hummus, olives, full-fat cheese, etc.

Simple Recipes for Your Next Girl Dinner

To get your creative gears turning, these are a few no-fuss, minimal-prep recipes that totally pass for healthy girl dinners. Enjoy!

Tuna and Avocado Niçoise Toast

No need to labor through an entire Niçoise salad. Instead, whip up these mouthwatering, protein-packed toasts. They’re rich in flavor and texture.

Bruschetta and Tomatoes

This is a solid no-recipe recipe for a simple dinner or lunch. To make this extra girl dinner-friendly, sub the roasted tomatoes for jarred sundried tomatoes. Chef’s kiss.

Smoked Salmon Toast

One more flavorful toast to add to your repertoire! Tangy mustard meets thinly sliced veg, smoked salmon, and fresh herbs. Hot tip: keep a loaf of sliced bakery bread in your freezer. When the restaurant-worthy toast craving strikes, you’re covered.

Breakfast Grazing Board

Spoon out a generous portion of Greek yogurt, chop up any fruit you have on hand, add granola for crunch, and sprinkle on a few seeds. Breakfast for dinner is served.

Work Day Breakfast Board

A simpler version of the breakfast board above, this throw-together meal has a little bit of everything: cheese, veg, fruit, hard-boiled eggs, and nuts. It’s the epitome of a healthy girl dinner.

Simple Potato Salad

If you’ve done the leg work to meal prep your potatoes ahead of time, this girl dinner has it all—protein, carbs, and fat. Boil a couple of eggs, toss them with your pre-cooked potatoes, and your girl dinner just got a delicious upgrade.

Grapefruit Avocado Salad

When it comes to this recipe, here are a few girl dinner tips: opt for pre-roasted and packaged beets (sold in the refrigerated section of most grocery stores) and use a bag of roasted chickpeas to save time. Otherwise, this plate of goodness comes together in minutes.

How to Make the Ultimate Fall Grazing Board—’Cause Let’s Face It, We All Want Snacks for Dinner

I love that feeling when the first hints of fall start showing themselves. A slight chill in the air when I take my kids to school, the rustling of leaves on the cusp of turning, sunset happening just a bit earlier in the evening. It’s a feeling that immediately makes me want to embrace all things cozy—and that includes inviting a few friends to curl up for a wine and cheese in front of the fire (or at least a fall-scented candle)!

This time of year is ripe for an appetizer-centric happy hour, and all you really need is a big wooden board piled high with snacks, plus a bottle of wine or two. In honor of the season, I teamed up with Target to create the ultimate fall grazing board, aka all my favorite snacks from Target in one big spread for everyone to enjoy. This is the perfect solution for the person who loves to gather friends together but may not want (or have the time) to cook from scratch. One of the best things about a grazing board is that you can buy everything from a deli, farmer’s market, or in the case of today’s ultimate fall grazing board—Target!

Every item on today’s board was sourced from Target’s owned Food & Beverage Brand, Good & Gather. If you haven’t yet experienced the joy of Good & Gather grocery items, let me familiarize you. Every item is absolutely delicious, and none of it contains artificial flavors, synthetic colors, or high fructose corn syrup. And there are tons of organic options. It’s proof yet again that you don’t have to spend a fortune to get high-quality and delicious flavors.

Scroll on for exactly how to make a Pinterest-worthy spread that’ll be the star of every get-together all season long.

Get inspired

Think about your grazing board the way an artist approaches a blank canvas. Consider which items will be your focal point, the overall “flow” of your design, and how the different colors will work together. For my greatest inspiration, I look to the changing seasons for the colors, tastes, and produce that excite the senses. You can also think about different parts of the world and culinary traditions as you brainstorm ideas. Your grazing board can take inspiration from Mediterranean mezze, Spanish tapas, or in the case of my board today, Italian cheese and charcuterie.

Pick your palette

When I’m shopping for my items, I like to have a color palette in mind to guide what I pick up. It may sound silly, but knowing that you’re going for fall tones of burgundy and eggplant will guide your selections at the store: Think purple grapes, fig chutney, and salami for a perfectly pulled-together fall palette! It makes all the aesthetic difference when you start building your board.

Determine your quantities

This board will serve 8 – 10 people for a happy hour situation. You can easily scale up or down depending on how many people you’re serving. For each type of cheese, I typically plan on having 1 ounce per person. For meat, 2 – 3 ounces per person is a good rule of thumb. And don’t stress too much about running out of a certain type of meat or cheese—the beauty of a grazing board is that there are tons of different things to sample, and we’re going to fill in with so many fruits, nuts, olives, and crackers, there will be plenty to munch on.

Choose your cheese

My favorite grazing boards use a selection of cheeses as their focal point—yes, it’s to be expected, but it’s always a crowd-pleaser. I’ve learned from the pros to bring in a balance of textures and flavors when choosing your cheeses.

To make the most of my budget, I usually choose three or four different types of cheeses including:

  • a hard, sharper cheese (cheddar, parmesan, or gruyere)
  • a soft cheese (goat or blue)
  • a creamy cheese (like brie)

It’s also fun to incorporate at least a couple of different kinds of milk (cow, goat, sheep, or nut milk) to keep things interesting and make you look like a pro. On this board, we’ve got a Good & Gather aged gouda, which is a classic firm cheese option that is nutty and sweet. Second, there’s creamy goat cheese studded with garlic and herbs. And then one of my personal favorites: Good & Gather makes this double creme brie that is so delicious spread on a baguette with a drizzle of honey.

While three was the perfect number of cheeses for this board, a blue cheese, parmesan, or aged cheddar are always other favorites of mine to include on my grazing boards.

Add the accoutrements

What makes a grazing board different than a standard cheese board is the addition of vibrant, in-season produce and snacky bits for visual and flavorful interest. So, when crafting the ultimate fall grazing board, think about creating a feast for all the senses.

Fruit and herbs

Fresh rosemary sprigs not only smell cozy and woodsy, they add a beautiful touch of greenery. Figs are a stunning and sophisticated pairing for almost every cheese. I love incorporating apples and pears for some added sweetness on the board, too. Thinly slice and fan them out in different sections on the board. And finally, you can’t go wrong with gorgeous fresh grapes.

Crackers

Good & Gather has an amazing selection of crackers, and I like to add a variety to please different palettes. For this grazing board, I used the Everything Flatbread Crackers (because I am obsessed with all things “Everything” seasoning), Fig and Rosemary Cracker Crisps which just ooze fall vibes, and then I always include a classic water cracker for the traditionalists in the group.

Meats

Cured meats make a grazing board more filling and substantial. Proscuitto and salami are always a hit, but your meats are also a chance to embrace warming spices, maple, and other fall flavors. I tend to go lighter on the meat and just add slices of one or two types among the more aesthetically pleasing elements of the board.

Divide and conquer

All my grazing boards include nuts (like the Good & Gather glazed pecans and salt & pepper pistachios I used here), and olives (these castelvetranos are king). Use mini bowls here and there to keep things organized and corral these smaller snacks plus any dips or spreads you might add. I love this Good & Gather Honey Fig Spread that is such a delicious complement to manchego—put it in a little bowl with a spoon, and let guests create their perfect bite.

Make a night of it

A great grazing board and cold drinks are really all you need for a fun night with friends, but if you want to level up, try throwing one of these activities in the mix:

Watch a movie

Especially when it comes to family nights at home, few things are more fun than setting out snacks for dinner and choosing one of the best fall movies to stream.

Play a board game

Game night need some fresh energy? We’ve got you covered with these game night games that are anything but boring.

Set out a few questions for conversations

My favorite activity with friends is simply to go beneath the surface and connect. Ensure juicy conversation ahead with these great conversation starters. Pick your favorites, write them down on a piece of paper, and then let guests randomly draw and read aloud to the group.

You can shop the entire look on my Target storefront, where you’ll find all of my favorite Target buys for every space.

This blog post is sponsored by Target and contains affiliate links. If you purchase through these links, we may earn a small commission at no additional cost to you. Your support helps us continue providing helpful content.

8 Gorgeous Salad Bowls to Upgrade Every Dinner Table

I used to joke that, no matter what else happened in life, at least I could make a great salad. On the fly, with whatever could be found in my fridge—though I prefer some combination of garden-fresh veg, a great dressing, and always (always!) a little added crunch. Because of this, for potlucks and dinner parties alike, I offer to bring the salad. It adds a colorful touch to the table and balances out whatever heavier main may be served. And of course, even a so-so salad will shine when it’s served up in one of the best salad bowls.

Featured image by Michelle Nash.

The Best Salad Bowls

What makes the best salad bowls? Of course, applications vary and you’ll likely gravitate toward different sizes and materials for different uses. (Kids? Make it durable. Dinner party? Make it classy. Picnic? Make it easy to transport.) When I’m selecting the best salad bowls for any given occasion, I focus on three things: material, size, and aesthetic.

Material

The material you land on for your salad bowl will be determined largely by the occasion. Because salads are a picnic and potluck classic, when I’m taking mine on the go, I want to be sure it travels well. For that reason, plastic or enamelware are your best bets. If you’re throwing a dinner party or making a salad for a more elegant gathering, ceramic or a beautiful wooden bowl will be just the thing.

Size

The best salad bowls come in countless sizes. Whether you serve up your salad in an oversized, 17″ bowl or opt for something smaller depends on how many guests you’re hosting. I like to have one small (for 2-4 people), medium (which I’ll use most often for small dinner parties), and oversized salad bowl so that I’m ready for whoever shows up.

Aesthetic

Are you down for dessert vibes? Do you love a California-cool, Nancy Meyers-inspired look? To set a streamlined table, ensure your salad bowl aligns with the overall aesthetic you want to create. That way, your plates, linens, glassware, and flatware comes together cohesively.

With that, prepare to shop! Ahead, discover the best salad bowls for every aesthetic, party, and meal.

Every product is curated with care by our editors and we’ll always give an honest opinion, whether gifted or purchased ourselves. If you buy something through our links, we may earn a small commission at no cost to you.

This salad bowl’s heirloom-quality construction exudes a well-loved look, allowing it to seamlessly weave into any tablescape. We love placing this salad bowl in the middle of family-style meals to create a laid-back atmosphere—one that’s made special by the intention and care put toward the food, table design, and conversation. Trust: when you bring this beauty to the table, jaws will drop. She’s an understated, effortless stunner.

  • Size: 17″
  • Material: Solid beechwood with a light walnut finish
  • Care: Hand wash only. Dry immediately.
  • Our favorite salad to serve: Pink Radicchio Salad

Fable is known and loved for its minimalist, stoneware pieces. This speckled white set of low serving bowls is the ideal backdrop for a vibrant green salad with a punchy dressing. (As the Barefoot Contessa taught us, white serving bowls and platters help your dishes shine.) We love the low-profile feel, allowing these pieces to blend beautifully with whatever dinnerware you use alongside them.

  • Size: Small: 9.75″ Large: 11″
  • Material: Stoneware
  • Care: Dishwasher, microwave, and oven safe up to 450 F.
  • Our favorite salad to serve: The Best Simple Green Salad

Because many of the best salad bowls feature high-quality, well-sourced materials, they can quickly run up in price. However, Target (our go-to retailer for accessible luxuries), offers up a serving bowl that sits perfectly at the intersection of stunning and affordable. We love the natural vibe of the Acacia wood finish, making it a solid—pun intended—choice for everyday meals and entertaining. Because we’re known for setting a neutral table, we always reach for this bowl to coordinate with the wabi-sabi appeal of our favorite dishes.

  • Size: 12″
  • Material: Acadia wood
  • Care: Air Dry, Hand Wash
  • Our favorite salad to serve: Apple Walnut Salad

Year & Day has been one of my favorites in the ceramics space for years. Their pieces are beautifully crafted, and considering the quality and care that goes into each, the price is unmatched. If you love color on your table, make a move on this salad bowl. It comes in seven muted hues that span the spectrum of neutral to wholly unique.

  • Size: 13.25″
  • Material: Ceramic
  • Care: Dishwasher, microwave, freezer, and oven safe up to 480 F.
  • Our favorite salad to serve: Simple Citrus Salad

The Jenni Kayne ethos exudes just about every core trend 2023 has known and loved, while still feeling beautifully timeless. Quiet luxury, coastal grandmother, Nancy Meyers-chic—it’s all wrapped up in this understated serving bowl. We love the low and wide build, letting you display your salads in all their gorgeous glory. Because these bowls are kiln-fired at high temperatures, you can feel confident using them with just about any appliance. Beautiful, functional, and the answer to any elevated tablescape—this one’s a keeper.

At any picnic, a salad is a must. But I’ve always hated throwing cling wrap over a salad bowl that has no interest in letting it stick. Thankfully, S’well has extended its product offering from the brand’s well-loved water bottles to create practical vessels for just about every need. We love the bright botanical exterior, which adds a fun pop of color to your picnic blanket. Beyond that, the kit brilliantly features a separate leak-proof dressing container (because no one wants to try to scrub olive oil out of a car seat). For any salad-on-the-go need, this bowl has you covered.

Like the oversized, 17″ Casa Zuma salad bowl, this set of smaller, individual bowls is an easy way to elevate your nightly salad ritual. I love the idea of using these as an excuse to serve a separate salad course, reveling in the light and bright flavor of your favorite greens. Each is handcrafted, displaying its own, unique character. These bowls are the perfect finishing piece for any thoughtful table setting.

Enamelware is many things: affordable, practical, durable, and in the best cases—chic. This salad bowl has all of its bases covered, with a maximalist yellow paint-splattered design that brings a cheery pop of color to the table. Created by Crow Canyon Home, lauded as the creator of the iconic splatter enamelware design, this bowl might just be your gateway into the fun and functional world of enamelware.

  • Size: 10.75″
  • Material: Porcelain enamel and steel
  • Care: Dishwasher safe. Safe to use on the stovetop, grill, and in the oven. Do not microwave.

Make This Simple Zucchini Pasta for Dinner Tonight

Dips in the pool, cold drinks, and juicy summer produce are high on my list of life’s best offerings right now. While I might be ready for this intense heat to subside, there’s still nothing like the last days of summer—and my farmer’s market haul means that my produce drawer is full of way more summer squash than I know what to do with.

I’m leaning into the abundance by making this mouthwatering zucchini pasta recipe that celebrate’s the season’s best flavors. Summer squashes, nutty parmesan, zesty lemon, and aromatic herbs come together for one of the best simple pastas in my playbook. Eat it al fresco and pretend like you’re in Italy.

Why You’ll Love This Zucchini Pasta

Yes, there are a lot of zucchini pastas out there—but this is the ONE I’ve got on repeat. What makes it really great (aside from the short ingredient list) is the specific combination of flavors. Sweet, caramelized squash with salty parmesan. The bright acid of the lemon and the fresh herbs make it comforting, vibrant, and nourishing—without being at all heavy. It’s a celebration of summer’s finest, creating a dish that’s both comforting and vibrant.

I like to use a tube-shaped pasta for this one—paccheri, rigatoni, or pesto—so that the delicious sauce gets scooped up into every bite.

First, Gather Your Ingredients

Here’s what you’ll need to make this zucchini pasta:

  • olive oil
  • garlic
  • summer squash and zucchini
  • paccheri or rigatoni
  • parmesan
  • lemon
  • basil or mint
  • pine nuts or walnuts

One Pot Dinner = Easy Breezy Clean-Up

During the summer, I’m all about the one-pot dinner and this is no exception. This pasta follows a super simple method:

  • Sauté smashed garlic cloves in olive oil.
  • Add the squash and let it cook over medium low for 30 minutes, to let it get nice and caramelized.
  • Add al dente pasta to the squash along with pasta water, parmesan, lemon zest and juice, and fresh basil.
  • Top it with more cheese, nuts, and herbs—then devour.

Told you it was easy.

Ingredients Swaps for Success

Simple pasta recipes like this one are so adaptable based on your preferences and what you’ve got hanging out in your produce drawer. Here are some winning swaps if you want to adapt this recipe:

  • For a more nutrient-rich option, you can use whole-grain pasta, or even a chickpea pasta like Banza.
  • Make it vegan by skipping the parmesan and opting for a sprinkle of nutritional yeast instead.
  • I personally like to add a double dose of lemon zest and a big squeeze of juice to make it sing.
  • And of course, you can always add more summer veggies. Eggplant can sauté right along with the zucchini. Or, add a bunch of chopped tomatoes during the last 5 minutes of cooking time.

And you’ve got a delightful zucchini pasta recipe that celebrates the bounty of late-summer produce! With its caramelized squash, fragrant herbs, and nutty parmesan, this dish keeps it simple and delicious, and it equally perfect for a cozy weeknight dinner as it is for a weekend feast with friends. Scroll on for the recipe, and be sure to tag my on Instagram if you make it.

Other Simple Summer Pasta Recipes to Try

Lemony Spring Pasta Salad with Artichokes and Bacon

Rigatoni with Brussels Sprouts and Kale Pesto

Ratatouille-Style Roasted Vegetable Pasta

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Description

Sweet caramelized squash, fragrant herbs, and nutty parmesan make this simple summer pasta absolutely addictive.


  • 1/4 cup olive oil
  • 10 garlic cloves, peeled and smashed
  • 2 pounds assorted summer squashes and zucchini, halved lengthwise and sliced
  • Kosher salt & freshly ground pepper
  • 12 ounces paccheri or rigatoni (or other tube-shaped pasta)
  • 1/2 cup grated parmesan, plus extra for serving
  • Zest and juice of 1 lemon
  • 1/2 cup basil or mint leaves
  • 1/2 cup toasted pine nuts or crushed walnuts

  1. Over medium heat, warm olive oil in a large skillet over medium low. Add the garlic and cook, stirring occasionally, until golden brown (about 5 min.) 
  2. Add squash and turn up heat to medium. Season with salt and pepper, and cook for about 30 minutes until the squash is very tender and caramelized. 
  3. While the squash is cooking, cook pasta in a large pot of boiling salted water until al dente. Drain, reserving ½ cup cooking water.
  4. Add pasta to skillet with the pasta water and half the parmesan. Stir well, add the rest of the parmesan, zest, juice, and half the basil. Stir well to combine.
  5. Serve topped with more Parmesan, salt, pepper, walnuts, and basil leaves. Eat! 

Notes

  • Feel free to swap in whole grain or chickpea pasta to up the nutrients.
  • Make it vegan by swapping the parmesan for a sprinkle of nutritional yeast.
  • Prep Time: 30 minutes
  • Category: pasta

Keywords: zucchini pasta recipe, simple summer pasta recipe

A Desert Dinner Party with Wonder Valley Founder, Alison Carroll

How I Gather

Bringing people together around a table is our greatest passion in life and we believe food is one of the most powerful tools for connection. In our series, How I Gather we go behind the scenes with our favorite foodies to see how they do it. See All

Alison and Jay Carroll split their time between the high desert of Joshua Tree and a small island in Maine. Though a study in contrasts, the locations suit them perfectly, fostering a deep connection with nature that allows them to cook with the abundance of the seasons, as well as provide endless inspiration for their wildly popular olive oil and skincare brand, Wonder Valley. It’s clear that the couple has built a beautiful life all on their own terms—one that enables them to live aligned with their values and freely follow their curiosity, wherever it may lead. 

When we showed up at the Carroll’s Joshua Tree home for a mid-week dinner party, Alison was in the midst of butterflying a chicken. Though her vibe said “laid-back host,” the menu itself revealed a deep knowledge of cooking—she moved about the kitchen with the intuitive approach that only happens when you know what you’re doing. (Picasso’s “Learn the rules like a pro, so you can break them like an artist” sprung to mind.) The Carroll’s close friends Ryan and Calley Belli had driven in from Los Angeles for a visit, and we spent a peaceful afternoon pitching in around the kitchen island, playing with 6-month-old Bo, and finally, gathering around the table just as the desert sun set over the mountains. 

We all left feeling nourished, body and soul, inspired by Alison’s thoughtful approach to hosting and gathering. Read on for our interview and of course, all the recipes for the insanely delicious feast she prepared.

At home in Joshua Tree

A typical day in the life…

What informs your approach to food?

A small stack of go-to cookbooks. Weekly trips to the local farmers market. A lot of intuition and winging it! Cooking is one of the few areas I don’t overthink. I start yanking stuff out of the fridge without much of a game plan, and meals just sort of come together. I sometimes go deep in learning a new technique like gluten-free baking, cooking over a fire, or using a Japanese donabe.

When I think of our culinary life in Joshua Tree, it involves a cornucopia of incredible citrus, dates, pomegranates, and Persian cucumbers—all from the local farmers’ market during California’s winter months. During our summers in Maine, we live on a working waterfront, so it’s a lot of lobsters and fresh catch from our fisherman neighbors , oysters from good friends who harvest them, wild blueberries and peak season tomatoes. We just built a new wood-fired oven in the backyard, so this coming summer will be the season of wood-fired oven experiments. 

We’re major Wonder Valley fans. How did the brand come to be?

Jay and I started Wonder Valley in 2014 out of a spare bedroom. I had previously worked as the marketing director for the California Olive Oil Council, an incredible role that involved overseeing our professional olive oil taste panel for the annual certification of all 400+ California extra-virgin olive oils. The role exposed me to the absolute best authorities and resources on domestic olive oil, and we still work with mentors I had from that time.  

We saw an opportunity to bring olive oil to a new audience and start a conversation about “extra virgin,” celebrating the quality of oil we produce here in California. We launched the brand and sold out of our first harvest within a month. We have a really unique approach to olive oil in that we pick our fruit rather green which gives us this really wonderful, robust oil that is just brimming with antioxidants and omega-rich fatty acids. A few years after launching the brand we started to use our olive oil in homemade face oils. It was absolutely transformative to the quality, radiance, and health of our skin, particularly living in this high and dry desert. That lit the match for our growing skincare line, all formulated with our olive oil as a hero ingredient.  We feel lucky to be in this unique position to talk about the importance of internal health for external beauty, and to offer products that support a more holistic approach to wellness. 

Tell us about your Joshua Tree home. How did you find it and what’s your favorite part of the space?

Jay and I bought this home in 2015 after about a year of looking. This neighborhood is where we wanted to land due to its proximity to the national park and 360 degree views of boulders and mountains. While driving around we noticed this small homestead with crumbling pink stucco and some boarded up windows. We heard it hadn’t been occupied for some time, so we tracked down the owner’s address and wrote a letter asking if they would be interested in selling, knowing it was likely a long shot. A few months later we closed on the house! 

At the time, we were living in LA and thought this would be our weekend home, but quickly became enamored by the expansive views of our new home and the process of fixing it up. With an optimistic DIY attitude that overshadowed our steep learning curve, we renovated it over the next couple years while living on site in our 1950’s blue Vagabond trailer.  

My favorite part of the house is our dining room, which was previously boarded up and divided into two small shag carpeted bedrooms. It feels like you’re hugged by the mountains on all sides with a little slice of snow-capped San Gorgonio mountain in the distance. 

We launched Wonder Valley just a few months before moving here. This home has given us the space— physically, mentally, and financially—to grow a business with a lot of care and without compromise. 

Walk us through a typical day at home.

The day usually involves some calls and working with our team, which is based between LA and Joshua Tree. Sometimes we’ll work together in person out of our VW HQ studio here on the property. It always involves some time outside—ideally a walk with our dog, Lefty, into the trails behind our house.

This time of year, I usually end my day with an outdoor shower when the stars are just starting to come out. It’s absolutely beautiful to stargaze from a hot shower out in the open desert, and I’ll bring one of our candles out to illuminate it.

We have an outdoor tub too, and I’ve been bringing Bo in for a bath time during the afternoons. We cook most of our meals at home: simple, healthful meals, made quickly, mostly with produce from the farmers market. Sometimes at night we’ll screen a movie, sometimes we’ll  have friends over, staying in our vintage trailer which now serves as the guest house. I always read in bed until I fall asleep. 

Right now, we have a 6-month-old baby girl named Bo, so our days are a bit unpredictable. Mornings usually start with a shot of olive oil and a pot of tea and a big breakfast for me. Sleeping next to a baby is new. Often I need a little extra time in the morning to come into the day.

Bo seems to really enjoy watching me do my routine in the morning and which is at a delightfully unhurried pace. That routine starts with  Oil Cleansing, perhaps a face mask or some gentle exfoliation, always a Gua Sha. I finish the routine with a dropper of our Wonder Serum which makes me instantly feel refreshed – my skin plumped, well-hydrated and glowing.  I transition from my robe and usually wear a jumpsuit (from my line alsbigdeal.com), which is easy to zip on, comfy to wear while working from home, and easy to breastfeed in. 

On hosting and gathering

How Alison and Jay bring people together…

What does a great gathering look like for you?

We like to host. I think this was something we both had in common when we came together. I love the trips to the market, coming up with menus and spending a long day cooking. Jay makes our home feel great with floral arrangements, a great playlist he’s made, and a beautiful table setting with incense and candles burning. We both like to grill, sometimes on our small yakitori grill or sometimes on the big outdoor wood-burning grill. There are great trails beyond our home, so we usually take a walk before the meal with a cocktail in hand. 

What are some products you love for the table?

Our new napkins made in collaboration with our friends at Madre Linen. They source the most beautiful linen fabric with such a perfect color palette, it feels like an instantaneous heirloom.

Kevin Willis for Commune Votive Holders. Our friend and desert neighbor Kevin Willis makes these fantastic perforated ceramic votives and lanterns for candles.

La Soufflerie Glassware. Any glassware by La Soufflerie. It’s all beautiful. We have a pair of the Verre Tete glasses that are shaped like heads

 What’s your must-have cooking tool?

A sharp knife. It’s the most used and essential item, and it should be sharp and feel good in your hand. I personally use a 9” Japanese chefs knife. When my knife is sharp, I feel like I can do anything in the kitchen. Working with a dull knife is like dancing with two left feet. 

What are your favorite cookbooks?

The Canal House books. They have a few books out and they were some of my first cookbooks that I bought for myself when I was 20. They are written by two women who have a restaurant and studio not far from where I grew up in New Jersey. I find their food exciting, timeless, honest and delicious. 

The Cannelle et Vanille cookbooks. Aran has given me the ability to bake gluten-free. It’s absolutely empowering to turn out beautiful sourdough loaves, perfect tarts, homemade bagels, and baguettes, all gluten-free. 

Nancy Singleton Hachisu’s books for Japanese cooking, particularly Japan by Phaidon. 

Tell us a few things we’ll always find in your refrigerator? 

Miso, preserved lemons, capers, spicy mustard, yuzu kosho, a kraut or kimchi. 

What scares you about entertaining and why?

Doing the dishes! 

Your signature dishes for gatherings?

Grilled avocado with yuzu kosho to start, and vanilla ice cream with Wonder Valley Olive Oil and sea salt to finish. Both are extremely simple and incredibly crowd-pleasing. 

Your go-to weeknight meal to eat at home?

Roast chicken is a staple here—it’s the gift that keeps on giving. This usually starts with a whole chicken roasted with some herbs, lemons and garlic. I’ll make a pan sauce with it over vegetables and rice. Then we stretch it out with some leftover salads, sandwiches and a stock from the bones. 

What’s one tip for someone who wants to host a gathering on a budget?

Taco night is pretty fantastic on a budget, and no one’s ever mad about it. It’s easy to stretch braised meat and go heavy with beans and vegetables. Everyone gets to make their own plate, which is helpful if they have dietary issues. It’s also a condiment game; make a chili oil, salsa, guacamole, salsa verde. We buy a big bag of Maseca corn flour (available at most food stores) and make tortillas by hand with a little press. It really elevates taco night and also gets all your guests involved rolling, pressing and frying tortillas. 

The perfect dinner party playlist includes:

Good music! Our music tastes encompass a lot of styles, genres, and eras. Here’s a favorite we use a lot. It was made for the opening of our bar La Reina, in Santa Fe, a few years ago.

Go-to centerpiece:

A bottle of Wonder Valley olive oil. An empty bottle makes a great candlestick or flower vase. 

What is your no-stress party rule to live by? 

Don’t swim upstream. If something’s not working (someone bailed last minute, a dish burned, everything is taking an hour longer), just roll with it. No one will remember or notice it anyway, but everyone will feel the stress radiating off of their host if you let it. 

Dream dinner guests?

John Waters, Ramdane Touhami, Helen Nearing, John Prine, Dolly Parton, and Sade. 

Fill in the blank:

A perfect meal should …

Leave room for spontaneity and improvising. And unique condiments! 

It’s not a dinner party without …

Music! 

Every cook should know how to…

Make a balanced vinaigrette for a perfect, simple salad.

17 Ways to Style the Table for Your Next Dinner Party

Growing up, we gathered with family over dinners served on paper plates with plastic utensils. Parties were casual and relaxed (plus, no one wanted to do the dishes). But on holidays, our dinner party table settings were complete with seasonal plates, napkins, and cutlery—and my grandmother always insisted on eating at the formal dining table. It felt special—and it was.

Now, when I host a small group of friends or family, I love to pull out the good plates. I’m one of those old-fashioned gals who actually registered for wedding china, but mine isn’t gathering dust in a cabinet. It’s right there next to our everyday dinner plates. Now, whenever I set the table with those cherished pieces, the whole experience feels elevated—and just as special as my grandma’s table.

Featured image of Brian and Jessie De Lowe’s magic hour dinner party by Michelle Nash.

Image of Rebekah Peller’s Parisian dinner party by Joann Pai

And sure, the menu is where a dinner party begins—but the table setting is where it shines. A table is a blank slate. It’s an opportunity to get creative, bring in elements to complement the food, and truly delight your guests. Right about now you’re either feeling inspired or stressed, but I’ve got good news either way: we’re no strangers to dinner party table settings around here.

From Camille’s own hosting expertise to the tips we’ve collected from tastemakers along the way, you’re in the right place for a huge dose of dinner party inspiration. Gather ’round to spark your creativity (or just outright steal your favorite looks)—our best ideas are just ahead.

How do I set the table for a dinner party?

When it comes to dinner party table settings, you’ll likely want to opt for either a basic table setting or a casual table setting, depending on the scope of the meal. The biggest difference between the two is that a casual table often calls for more dishes than basic to account for the menu (a soup bowl or salad plate, for example). If you need a refresher, here’s exactly how to set the table, from basic gatherings all the way to formal affairs. But if you’ve got plates, flatware, and glasses, you’ve got a solid foundation for any dinner party. Now, let’s head into the inspiration.

1. Use a Linen Table Throw

Keep it casual by opting for a square throw over a more traditional tablecloth. Linen is naturally a bit wrinkly (so skip the ironing) and you can even ruffle it up a bit for a table that’s both rustic and stylish.

2. Put Out Place Cards

You don’t have to be a world-class caligrapher to create a worthy place card. Even the simplest place cards can make guests feel special and considered. I’ve used the backside of an index card or even cut-up cardstock envelopes in a pinch

More inspiration: A Barcelona dinner party with Devon Liedtke

3. Light Candles

It doesn’t get any simpler than this. Lighting candles is truly the easiest way to add instant ambiance. Dot the table runner with tea lights sitting in glasses or make a statement with tall candlesticks—you truly can’t go wrong.

More inspiration: A Greek-inspired bridal shower

4. Knot Oversized Napkins

When in doubt, grab a large square napkin and knot it loosely at the center. Place the napkin either directly on the plate or arrange it around the upper edge if there’s room on the table.

5. Choose Recycled Glassware

There’s something so perfect about recycled glassware for a less formal event. Perfect for water or even as wine glasses. Recycled glasses are unique and special—and decidedly unfussy.

6. Forage for a Seasonal Centerpiece

If you’ve got a yard, you’ve got a centerpiece waiting for you. Snip wildflowers for a group of small vases or grab some branches for a centerpiece that’s more elaborate. It’s an easy way to ground your dinner party in the season and bring in those natural elements that pair so well with a lovely meal.

More inspiration: A backyard brunch with Chef Camilla Marcus

7. Take it Outside

When the weather is right, a dinner party al fresco is a near-perfect option. And take it from us, it doesn’t have to be hard. Camille laid out all her tips to plan a stress-free outdoor party—décor included.

More inspiration: A Santa Barbara dinner party

8. Let Food Be the Décor

If you’re stuck on centerpiece ideas, let the food do the talking. No one will complain about a beautiful cheese board smack dab in the center of the table (and nothing to block their line of sight, at that).

More inspiration: A Beginner’s Guide to Building a Charcuterie Board

9. Use Fruit as a Centerpiece

Persimmons as a table runner? There’s something genuinely striking when an item is repeated over and over again—it just works. Opt for seasonal fruit and either line it down the table, dot them throughout or fill a bowl or two.

More inspiration: Brunch with the co-founder and CEO of Sweet Laurel Bakery

10. Add Cozy Throws or Blankets to the Chairs

Whether you suspect a draft or just want to up the cozy factor, drop some throws along the back of your guests’ chairs or add a wool rug to the bench.

More inspiration: A cozy girls’ gathering at home

11. Make it a Chic Buffet

Truth be told, you don’t always need a dinner party table setting to make it special. Stack the plates and lay out a drool-worthy buffet—it’s décor in and of itself.

More inspiration: This delightful Italian dinner party

12. Decorate with Complementary Colors

It’s a classic tip in the styling world for a reason. For a dinner party, we love choosing a main color and throwing in accents that complement from natural elements. Try it with oranges and limes on a blue linen throw or a pale green table topped with ripe strawberries or red peonies.

More inspiration: A Spain-inspired summer dinner party

13. Match the Flowers to the Food

Delight your guests with an understated color theme. Choose foliage that pairs with the menu and get ready to snap all the photos.

More inspiration: An outdoor afternoon lunch with cookbook author, Aran Goyoaga

14. Mix and Match the Tablecloths

There really are no rules when it comes to styling the table for a dinner party. Grab more than one tablecloth if the length of the table is too long—you can even use sheets or light blankets.

More inspiration: A magic hour gathering in Santa Barbara

15. Embrace Your Surroundings

The first step in planning a dinner party is the where. Maybe there’s a rooftop available or a patio, backyard, or cute tucked-away alley. Think outside the dining room!

More inspiration: An NYC rooftop dinner party

16. Play With Color

We’re known neutral lovers around here, but even we know that a little color can be downright fun. Up the playful vibes with mismatched furniture and bright tabletop pieces.

More inspiration: An Italian-themed dinner party, at a farm in Malibu

17. Use a Picnic Table

The humble picnic table can do a lot of things if styled well. Pop in a few pillows or blankets for texture and fill vessels with fresh blooms for the perfect mix of rustic and modern.

Now that the table is styled, time to plan the menu. Here are some recipes to feed a crowd for your next dinner party. Happy hosting!