Let’s face it: a bloated midsection is all it takes to spiral down a weight-loss mission, negative self-talk, or a woe is me conversation with a friend. We’ve all been there. But…
Tag: Nutritionists
A Nutritionist’s Top 12 High-Protein Meals on a Budget
If you’ve recently found yourself googling how to eat more protein—while staring longingly at an empty fridge—you’re not alone. When hanger is high and motivation is low, the result is typically one…
A Nutritionist’s Top 10 Foods to Improve Your Gut Health
What houses one of the most complex and abundant ecosystems on the planet? The human gut. Shockingly, we’re more bacteria than we are human. Our bodies contain trillions of microorganisms—outnumbering human cells…