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Sift through the tea box at your favorite spa, and you’re bound to find options like chamomile, lemon balm, rose, and peppermint. No surprise, as these herbal teas are one of life’s most simple and soothing pleasures. Creating a tea ritual is comforting, relaxing, and instantly grounding. Despite their modern-day wellness allure, calming teas are nothing new. For centuries, communities across the globe have celebrated the relaxing and tranquil qualities of tea. Tea is central in family gatherings, entertaining guests, and formal ceremonies. Ready to unwind? Read on to get your steep on. These are the best teas for anxiety, stress relief, and whenever you need to find

Featured image by Riley Blanks Reed.

The Skinny on Herbal Tea

Believe it or not, all tea comes from the same plant. From oolong to black tea or green tea, all caffeinated varieties hail from the Camellia sinensis plant. There are two main kinds: The Camellia sinensis sinensis and Camellia sinensis assamica. The former grows in China, Vietnam, Korea, and Japan. The latter grows more frequently in India, Sri Lanka, and Kenya. A small evergreen shrub or tree, the Camellia sinensis—also known as the ‘tea plant’—is what eventually becomes your piping hot cup of infused water.

What this means for herbal teas: They don’t stem from the Camellia sinensis. Instead, they’re typically a blend of spices, leaves, roots, dried flowers, fruit, bark, etc. Herbal teas are delicious, complex, and healing. There’s an expanse of flavors and options. However, they don’t technically come from the tea plant itself.

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What is herbal tea?

Herbal tea is a beverage made from an infusion or decoction. A decoction is a method of extraction. Think boiling herbal or plant material. These infusions contain herbs, spices, or other plant materials. The more the merrier: Dried herbs, fruits, seeds, and roots are fair game. Steeped together, they make up deeply complex flavors and hues. Some herbal blends contain actual tea, although those aren’t as common. Varieties include ginger, ginseng, hibiscus, jasmine, rose hip, mint, rooibos (red tea), chamomile, and echinacea. Depending on the plant(s) used, they all have varying chemical compositions. You’ll find many of these ingredients in the best teas for stress relief.

Using Medicinal Herbs for Traditional Healthcare Needs

Throughout history—particularly in Eastern medicine—herbal teas have been applied therapeutically. They’ve always been an important component of traditional medicine. Centuries later, the evidence speaks for itself. Research confirms they contain antimicrobial, anti-inflammatory, and antioxidant properties. If you’ve ever tasted a vibrant pink hibiscus tea (hot or iced!), you can practically feel its powerful antioxidants running through your veins.

In many ways, it’s no longer folklore that herbal teas can provide a variety of health benefits. In fact, studies show that 60-80% of the world’s population depends on medicinal herbs for their healthcare needs. As always, speak with your healthcare provider before implementing a new supplement or herbal infusion routine.

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Benefits of Herbal Tea

More than just a wellness trend, herbal teas have been studied for their ability to boost immunity, energy, mitigate stress, and aid in sleep. Studies are ongoing, of course, but according to the U.S. Department of Agriculture, we already know the following:

• Chamomile tea has moderate antimicrobial activity.
• Peppermint tea has been found to have significant antimicrobial and antiviral activities, strong antioxidant and anti-tumor actions, and some antiallergenic potential.
• Based on a human clinical trial, it’s been found that drinking hibiscus tea “lowered blood pressure in a group of pre-hypertensive adults.”

6 Herbs to Drink for Relaxation

While some brews provide more health advantages than others, there’s plenty of evidence to support drinking tea regularly. Just be mindful of additives, like refined sugar. However, if you want more bang for your buck, take a look at these nutritious ways to upgrade your afternoon cup. They may have a lasting impact on your wellness.

Peppermint 

Peppermint tea contains menthol, which is a naturally occurring muscle relaxant. Mint tea can help encourage full-body relaxation after a stressful day.

Rose

Rose petals can be added to many different kinds of tea, and impart a floral, slightly sweet flavor to whatever tea they mix with. Rose helps to reduce stress and anxiety and promotes calm and relaxation. While roses that are grown specifically for consumption often have a more concentrated flavor and beneficial properties, even traditional garden roses may have similar effects when dried and infused in water.

Lavender

Like the rose, lavender is another common floral addition to teas. Lavender has been shown to have a positive effect on anxiety disorders by promoting healthy sleep patterns and relaxation. Lavender can be found in a wide range of different teas, from floral black teas to specially concocted “sleepy time” blends.

Chamomile

Chamomile tea is another popular tea, known for its ability to soothe and calm. A study at the University of Pennsylvania found it could help in treating generalized anxiety disorder. It’s also a popular sleep aid—the perfect bedtime tea.

Lemon Balm 

Lemon balm tea works to reduce the stress hormone cortisol and doesn’t cause drowsiness. It can also boost alertness and concentration. Of all herbal varieties, it’s a great choice if you need to reset (without caffeine) halfway through the day.

Passionflower 

Passionflower tea contains the flavone chrysin, which aids against anxiety. It may help you sleep more peacefully.

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Why drink tea for anxiety?

Beyond what’s actually in your kettle, the elaborate ritual of brewing tea is stress-relieving. It requires intention, focus, and meditation. The simple act of making (and sipping) a cup of tea can be both introspective and clarifying—a welcome interlude on an otherwise stressful day. Whether you brew a pot in the morning to set intentions at the beginning of the day or prepare a soothing cup to unwind before bed, preparing and drinking tea is self-care. Herbal tea is an oasis of calm and clarity.

The 10 Best Teas for Anxiety

Look no further than the best teas for anxiety. Some subtle, some potent, they’re all comforting and delicious.

Every product is curated with care by our editors and we’ll always give an honest opinion, whether gifted or purchased ourselves. If you buy something through our links, we may earn a small commission at no cost to you.

Blossom Vanilla Lavender Sleep Latte

Sip on this for a bit of calm. Whether you need a moment of bliss or some help with sleep, this herbal tea is for you. This caffeine-free blend is soothing, classic lavender accented with notes of perfectly-sweet vanilla. Blossom incorporates valerian root, l-theanine, and gaba to help you slow down, tune in, and experience restorative rest.

Harney and Sons Organic Peppermint

Packed with organic peppermint leaves from Oregon, this tea is refreshing in flavor and can help calm an overly-active stomach. This tea is all things soothing and lovely. It also has the best aroma when it’s brewing. You won’t want another peppermint variety!

Pukka Night Time Berry

Peace in a teacup, this tea features a blend of soothing ingredients, including rosehip, hibiscus, lavender, and valerian root. It’s the perfect cup before bedtime (and anytime you’re craving tea for anxiety relief). Naturally caffeine-free and ethically sourced, with 100% organically grown ingredients.

Traditional Medicinals Nighty Night

When we don’t feel like counting sheep all night, we love this calming blend of valerian root, passionflower, and lemon balm for its relaxing effect and pleasant taste.

Traditional Medicinals Cup of Calm

Another gem from Traditional Medicinals, this relaxing tea is like a quiet meditation—each sip is a step along an herbal journey around the world. Their blend includes passionflower, chamomile, lavender, and catnip, all known as nervines because they support the nervous system.

Yogi Honey Lavender Stress Relief Tea

With a sweet blend of florals and light citrus, this stress relief tea is popular for good reason. It tastes delicious and is packed with a soothing blend of lavender, chamomile, and lemon balm. All of these herbs are traditionally used to support relaxation.

Good & Gather Organic Chamomile Lavender Tea

Blended with calming chamomile and soothing lavender, this fair trade-certified tea is a gentle infusion perfect for stressful and chaotic days.

The Republic of Tea Calm Relax

Find stillness with a cup or two of this relaxing tea. It’s the perfect companion to your midday meditation. A grounding mix of earthy red rooibos and dandelion root, balanced with warm, sweet spices and sunny citrus, it’s heavenly.

Alvita Valerian Root

Valerian root has been used to support restful sleep since ancient times. Today, valerian remains one of the most popular herbs used to support a good night’s rest. This tea is made with premium-quality, organic valerian root, and possesses a distinctly penetrating aroma. Its flavor is initially sweet, with a faint bitter finish. It’s not for the faint of heart!

Blume Blue Lavender Blend

Lavender, coconut milk, and blue spirulina make this blend balanced, calming, and smooth. Formulated to soothe inflammation and settle restlessness, take a sip, turn your brain off, and relish in doing nothing. Anti-inflammatory, this blend helps boost your immune system while supporting your body’s natural sleep cycle. We can’t get enough.

This post was originally published on December 8, 2021, and has since been updated.

The combination of breathwork, postures, and movement in yoga—which stimulates what is often referred to as the “mind-body connection”—is like a happy pill for your brain every time you perform them together. Practicing yoga can prevent the hypothalamus from being overreactive, optimizing your body’s response to stressful stimuli. If you’re not comfortable going to a yoga studio to take a class yet, don’t worry. Ahead, our go-to expert, Kate Waitzkin is sharing easy yoga poses for stress relief to help kickstart your practice.

Featured image by Riley Blanks Reed.

Yoga and Stress Relief: The Perfect Pair

Most of us feel that our modern world’s abundance of stimuli can cause higher levels of stress than humans were designed to handle. We also know the long-term side effects of unmanaged stress can wreak havoc on your brain and body—think inflammation, digestion, headaches, muscle tension, and more. With all of this knowledge, finding a regular practice proven to reduce stress can truly change your life.

By continuing to bring your heart rate, blood pressure, and respiratory rate down—as relaxation does over time—you begin to reap the benefits and can better handle the micro-stressors we encounter every day.

Below, Kate breaks down ten poses that will help calm your mind and body so you can feel more relaxed, clear-headed, and happier overall. You can do these yoga poses first thing in the morning, at the end of a long day, or on your lunch break if you need an extra boost of stress relief from the comfort of your own living room. When practiced regularly, they can work wonders to relieve stress and anxiety. 

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Reclined Bound Angle

Come to rest on your back in the center of your mat with your knees bent and your feet flat on the floor about hip-width apart. Rest your arms alongside your body with your palms open toward the ceiling. Slowly bring the soles of your feet together and allow your knees to open out toward the sides of your mat. You may feel a sensation on your inner thighs, but if you feel any strain in your groin or lower back, place a block (or pillow) under each knee or thigh to support your legs. Stay here for two to three minutes, taking slow deep breaths in and out through your nose.

To come out of the pose, use your hands to support your legs as you draw your knees together and rest your feet on the floor.

Benefits of This Pose

Physically this posture opens the chest, abdomen, and pelvis and brings mobility to the hips. Combining this posture with deep, steady breathing focused on the exhales is also calming for the nervous system.

Reclined Twist

From the previous posture, draw both knees in toward your chest on an exhale. Extend your arms out to a T shape with palms facing up. Shift your hips a few inches to the right and drop both knees to the left until they rest on the floor. Do your best to keep both shoulders connected to the mat. If your right shoulder is lifted significantly off the floor and it feels like your arm is “hanging” in space, place a folded blanket under the legs/knees.

Stay here for one minute, gently come back to the center, and repeat on the second side taking your hips to the left and legs to the right.

Benefits of This Pose

This posture relieves tension and restriction in the muscles of the back, along the sides of the body, and between the ribs. As these muscles begin to relax, the breath is able to move with more freedom.
To come out of the pose, gently roll to one side and slowly press yourself up to a seat.

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Child’s Pose

Come onto hands and knees/all fours. Bring your big toes together and your knees wider than your hips. Press your hips back toward your heels and fold forward over your legs. If your forehead does not comfortably touch the mat, place a block or a folded blanket underneath your forehead. You may also place a folded blanket between your seat and your heels for more support.

Extend your arms forward, but allow your elbows to bend and your forearms to rest down on the mat. Allow the full weight of your body to release into the floor. Stay here for 10 deep breaths.

To come out of the pose, bring your hands outside of your knees and gently press yourself up to a seat.

Benefits of This Pose

This pose gently stretches the lower back and may relieve tension in the shoulders and neck. As your external focus and attention are turned inward, the mind begins to quiet as you allow your body and mind to rest.

Supported Downward Facing Dog

Come back onto hands and knees/all fours. Place a block on the highest level in line with the center of your chest. Bring your knees directly under your hips and your hands slightly forward of your shoulders. Make sure your wrist creases are parallel to the front edges of the mat, spread your fingers wide, and press your palms evenly into the mat. Tuck your toes under and lift your hips up and back into Downward Facing Dog.

Bring your forehead to rest on the block. You may need to adjust the placement and/or height of the block until you can fully rest the weight of your head on the block while keeping the natural curve of the neck. Press the top of your thighs back and your heels down. If you feel any strain in the lower back, take your feet wider and/or bend your knees.

Take slow, deep breaths and stay here for one to two minutes. To come out, lower your knees to the floor and rest in Child’s Pose for a few breaths.

Benefits of This Pose

This posture opens the back of the body and may help to relieve tension in the upper back, neck, and shoulders. Allowing the head to rest on the block offers an opportunity for the mind to become quiet and reflective.

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Wide-Legged Forward Fold

Return to Downward Facing Dog without the block. Step your right foot forward between your hands, then turn your feet to face the long left side of your mat. Your feet should now be parallel with the short edges of your mat. Place your hands on the floor (or on blocks) directly under your shoulders.
Stay here or, for another variation, clasp your peace fingers around your big toes or hold your outer ankles and bend your elbows out to the sides. Allow the crown of your head to release toward the earth as you gently lift the tops of your shoulders away from your ears, keeping the back of your neck long. Evenly distribute the weight between the front and back of your feet.

Stay here for 5-10 breaths. To come out of the pose, turn toward the front of your mat, returning to a lunge with your right foot forward. Step back to Downward Facing Dog, then lower your knees and come to rest in Child’s Pose once again.

Benefits of This Pose

Similar to Downward Facing Dog, this pose opens the back of the body and may help to relieve tension in the upper back, neck, and shoulders. Holding the head below the heart in this position aids in quieting the mind.

Half Pigeon

From Downward Facing Dog, bring your right knee forward toward your right wrist. Gently, place your knee down on the earth just behind and slightly to the right of your wrist. Lower your back knee down. For some, the front shin may be parallel with the front edge of your mat, but for most (including me!), the right shin will be on a diagonal with the heel closer to your left hip or pubic bone.

Be sure your back leg is extending straight back. Gently draw your left hip forward in space and your right hip back. Ideally, both hip points are shining forward equally. If you find your weight is shifting onto your right seat, place a folded blanket under your right sit bone. As you feel ready, begin to fold forward and place your forehead on a blanket. If you feel any discomfort in your front knee, slowly come out of the pose and take a Reclined Figure Four shape on your back.

Remain here for one to two minutes. Mindfully make your way back to Downward Facing Dog and repeat the pose on your left side. To come out of the pose, mindfully make your way back to Downward Facing Dog, then lower your knees and rest in Child’s Pose for a few breaths.

Benefits of This Pose

This pose increases hip mobility and offers to ground your energy as you rest close to the earth.

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Sphinx

From Child’s Pose, transition forward onto your belly and prop yourself up onto your forearms. Bring your elbows directly under your shoulders and your hands in line with your elbows. Separate your feet to hip-width and press the tops of your feet down into the mat as you spread your toes wide. Gently roll your inner thighs open toward the ceiling and lengthen your tailbone down towards your heels—this will help to bring spaciousness to your lower back.

Hug your outer ankles in toward your midline and reach back through your toes. Energetically, draw your lower belly up and away from the floor. (It may not actually lift off of the floor, but the action of drawing up and in will help to bring stability to your lower back.) Slide your chest forward and up while allowing the tops of your shoulders to soften down away from your ears as you relax your neck and jaw.

Close your eyes and stay here for 10 deep breaths. To come out of the pose, slide your elbows out to the sides and rest your right cheek on the mat. Press yourself back into Child’s Pose for a few breaths.

Benefits of This Pose

This pose opens the lungs, chest, and shoulders and stimulates the abdominal organs. The nervous system may begin to calm as you make contact with the earth and breathe deeply in this shape.

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Standing Forward Fold

From Child’s Pose, transition into Downward Facing Dog, then walk your hands toward the back of your mat. Separate your feet slightly wider than hip-width apart and parallel to the edges of your mat. Bend your knees generously until your belly comes to rest on your thighs. Do your best to distribute your weight evenly between all four corners of your feet. Allow your hands to rest on the floor or on blocks. Allow your head to hang heavy as you shift your gaze softly to the space between your heels.

Stay here for ten deep breaths. To come out of the pose, bring your hands to your hips. Lead with your chest and rise halfway up on an inhale. Pause here for a full cycle of breath, then slowly rise to stand on your next inhale. Drop your chin toward your chest for a few breaths as you come to stand upright.

Benefits of This Pose

This pose may reduce fatigue, support the digestive process, and helps to calm and quiet the mind.

Legs up the Wall

Place your support—a bolster or folded blanket—about six inches away from the wall, with the long edge facing the wall. Depending on your height, you may need to adjust this distance. Sit sideways on the support with your knees bent and one hip and shoulder near the wall. Slowly lean back onto your elbows as you swing your legs up the wall, then bring your shoulders and head down to the floor. The back of your pelvis/hips and low back should be supported by the bolster, and your sitting bones should “spill” over the edge of the bolster nearest the wall. Gently draw your chin toward your chest so the back of the neck stays long.

Stay here for five minutes (or longer if you are comfortable!). To come out of the pose, bend your knees and rest your feet on the wall. Gently roll to one side and slowly press yourself up to a seated position. Tip: This pose may be done with or without the support. If done without, be sure that your tailbone and hips are grounded on the floor, not lifting up, which may require you to move further away from the wall.

Benefits of This Pose

This legs-up pose is known to reduce the effects of stress as it quiets the mind while also relieving tired legs, feet, and backaches, supporting circulation throughout the body.

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Supported Deep Rest (Corpse Pose or Savasana)

Begin by folding a yoga blanket or a large towel in half. Starting at the long edge, create a tight roll. Place the rolled blanket/towel about two feet away from the bottom edge of your mat. Lie flat on your back, placing the rolled blanket underneath your knees. Separate your legs slightly wider than hip-width apart and allow your feet to naturally fall open to the sides. Place your arms alongside your body with your palms facing up. If your head is not comfortably resting on the floor with your chin gently drawing down toward your chest, consider placing a folded blanket underneath your head.

Release your lower jaw away from your upper jaw and allow your tongue to soften away from the roof of your mouth. Soften your forehead and your awareness to settle gently onto your breath.

Stay here for 5-10 minutes. To come out of the pose, bend your knees, bringing your feet to the rolled blanket. Gently turn over onto one side and stay for a few breaths. Use your hands to press yourself up to a seat. Take a few breaths here with your eyes closed noticing how you feel. When you feel ready, gently open your eyes.

Benefits of This Pose

Allowing the body to release effort and rest in deep relaxation calms the mind, reduces fatigue, and may release tension that causes stress in the body.

This post was originally published on October 5, 2020, and has since been updated.

There’s no way around it—stress levels are at an all-time high for just about everyone, no matter the time or place. Even the most graceful and composed among us have struggled through the past few years as challenges have been thrown at us in myriad unimaginable ways. But in the pursuit of peace, quiet, and calm, I’m on a mission to find the very best stress relief products around.

As much as I enjoy having the temperament of a terrified and eternally-shivering chihuahua, it’s time for a much-needed respite. It serves no one, much less ourselves, if we are in a perpetual state of tension. And since everyone has a different set of circumstances with which they are coping, we went ahead and rounded up an array of stress relief goodies for all kinds of situations, budgets, and needs.

Featured image by Michelle Nash.

The Best Stress Relief Products

It can feel self-indulgent to take time out to analyze our needs. However, it’s important not just for general well-being but also for mental and physical health. Stress can take an incredible toll that only compounds over time, which is why even the tiniest of steps to mitigate high-stress levels can have a big impact. If you only have a few moments to do a quick meditation, we’ve got you covered. If you’re running around the house and don’t have time to sit, you can still indulge in a bit of aromatherapy to soothe the senses. Whatever you need, we’ve got you with the best stress relief products to introduce into your routine.

Every product is curated with care by our editors and we’ll always give an honest opinion, whether gifted or purchased ourselves. If you buy something through our links, we may earn a small commission at no cost to you.

Best Body Care Products

G.Tox Ultimate Dry Brush

Dry brushing sloughs away dead cells, leaving your skin radiant and smooth. Not only that, but the practice boosts circulation as well, sending feel-good endorphins to your brain.

Maud Vibe Personal Massager 

This particular kind of me-time is a well-known stress reducer. We love the discreet and chic-looking vibe that also happens to be waterproof. It’s incredibly convenient if your morning shower is the only time of day you have a modicum of privacy.

Theragun Mini 

Beat those tense, sore muscles into submission with this powerful Theragun. It’s definitely an investment, but well worth the tension relief.

Le Labo AnOther 13 Massage and Bath Perfuming Oil

Ideally, someone is on hand for a relaxing and stress-busting massage, but just in case you’re on your own, this cutie pulls double duty as a bath oil. Take some time to light a candle and melt into a warm, soothing bath with this fragrant, calming oil.

Gaiam Restore Textured Foam Roller 

Roll that stress out of your body with this foam roller. It loosens tight muscles, soothes soreness, stimulates the senses, and is a great way to take a moment to care for yourself.

KINDIA Beauty Aura Drip Mask Set

Take some time out of your day to pamper your skin with this ultra-hydrating face mask. Self-care can be a great de-stressor, which is so important when dealing with life’s many challenges.

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Best Mental Health Products

Loop Quiet Earplugs

Because our brains are always on the lookout for potential danger, loud noise can be a significant source of stress for our bodies and minds. Because of that, reducing noise pollution whenever possible is top of mind. Our favorite solution? Loop Earplugs. The brand offers five different earplug designs that target and support different concerns. We love the Quiet model for sleep (particularly when we’re after a restorative power nap). Not only does the pair reduce up to 27 dB of noise, but the soft-touch silicone is comfortable for all-night wear.

WTHN Acupressure Mat Kit

Even if you only have a few minutes a day, setting time to meditate can be a wonderful way to ease your mind. I love habit stacking and rolling out this acupressure mat while practicing breathwork or listening to a meditation. Specifically designed to relieve tension, release stress, and promote relaxation, it’s relatively accessible and beats a trip to the acupuncturist.

Natura Bissé Diamond Well-Living The Cryo-Gel

The at-home cryo trend is stronger than ever, resulting in an incredible array of products with icy benefits. This unique gel from luxurious Barcelona brand Natura Bissé offers an intense, spa-like cooling effect.

Análú Therapy Dough 

Keep your hands busy and your mind calm with a bit of simple therapy dough. It’s modeled after clay used by art therapists and is infused with essential oils for stress relief.

Bearaby Cotton Napper Weighted Blanket

A longtime devotee of the weighted blanket, I like to refer to mine as a “swaddle for anxious spinsters.” I’ve never slept better! It turns out that cuddling up under evenly distributed weight brings about a deeper natural sleep, lowers stress and anxiety by reducing cortisol, and increases serotonin.

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Best Supplements

Cymbiotika Topical Magnesium Oil Spray

We’re fans of Cymbiotika’s entire product line of real food-derived supplements and wellness offerings. The brand’s food-as-medicine approach to supplements helps you fill in the nutritional gaps to feel your best. Transparency combines with scientific innovation and traditional Eastern medicine values to create products that have transformed our wellness routines from the inside out. And this magnesium oil spray? An absolute non-negotiable when it comes to promoting feelings of relaxation and reducing stress.

Himalaya Wellness Hello Peace Capsules

These easy-to-take capsules (I take one twice a day following breakfast and dinner), contain stress-relieving herbs like ashwagandha, turmeric, saffron, and chyavanprash to improve your body’s stress response. What’s more, alongside my favorite adrenal cocktail, I take the supplement to reduce adrenal fatigue (no more feeling run down!).

Blossom Golden Milk Latte

This tasty blend is my go-to after-lunch sipper. During the early afternoon when I’m feeling particularly ramped up from the workday but can’t focus my energy, I blend this up in my favorite mug with warm water for a spicy, comforting beverage. With guarana, l-theanine, and gaba, the experience is energizing but soothing, helping me wrap up the day on a productive note.

HUM The Big Chill Vitamin 

HUM uses an adaptogenic formula with Rhodiola Rosea root extract that can help the body manage stress and promote a sense of calm and focus.

UMA Pure Rest Wellness Oil

Craving a good night’s sleep? This 100% organic Ayurvedic blend of pennywort and waterhyssop naturally supports restful, rejuvenating sleep. Because if there’s anything that can deliver a healthy dose of stress relief, it’s getting your zzz’s.

Moon Juice SuperYou Daily Stress Management Supplements 

These daily supplements are made with a clinical strength blend of four potent adaptogenic herbs that help regulate cortisol to reduce the effects of stress.

The Good Patch Dream Wellness Patch

I am forever grateful for any and every Good Patch stockist. I first tried this sleep aid on a red-eye from Portland, Oregon to Chicago, slapping on the small patch immediately before boarding. What ensued was perhaps the best four hours of sleep I’ve ever gotten (yes, on a flight). I now like to have the patches on hand for the evenings when I just can’t seem to wind down and need a little help in the whole restorative, rejuvenated sleep department.

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Best Aromatherapy Products

True Botanicals Stress Relief Essential Oils 

This essential oil blend was specifically created to help produce feelings of calm and reduce stress. It’s infused with Tarragon and Frankincense to help ground and stabilize moods. It has a lovely light scent of woods, herbs, and a touch of floral. Dab it on your wrists and temples when you start to feel a tension headache brewing.

Vitruvi Stone Diffuser 

How beautiful is this smooth, porcelain oil diffuser? Add a few drops of soothing essential oils like lavender and eucalyptus and see how quickly it affects your mood for the better.

Saje Stress Relief Relaxation Kit 

Keep calm while on the go with this sweet little stress relief kit. It includes a Stress Release Oil Blend, Stress Release Inhaler, and Relax-O-Ring finger massager.