It should come as no surprise that we love our beauty rest. From tips to getting a better night’s sleep to the best alarm clocks to help you quit your nighttime phone…
Tag: Rest
A Breathwork Expert Shares Her Favorite Practices for Cultivating Rest
Tell me if the same is true for you: vacations can be work. Sure, the theory sounds nice—the ability to break away from it all and take time solely to pour into…
Power Nap Like a Pro—8 Tips to Getting the Energy and Rest You Need
Love a mid-afternoon nap? You’re in impressive company. Margaret Thatcher, Winston Churchill, John F. Kennedy, Aristotle, and Leonardo da Vinci weren’t shy about getting their afternoon shut-eye. From revolutionary thinkers to astounding…