Sift through the tea box at your favorite spa, and you’re bound to find options like chamomile, lemon balm, rose, and peppermint. No surprise, as these herbal teas are one of life’s…
Tag: Stress
3 Simple Breathwork Exercises to Help You Keep Calm and Manage Stress
Are your shoulders up to your ears lately? You are so not alone. It seems like year after year—particularly in the wake of a global pandemic—stress remains at an all-time high for…
10 Yoga Poses for Immediate Stress Relief
The combination of breathwork, postures, and movement in yoga—which stimulates what is often referred to as the “mind-body connection”—is like a happy pill for your brain every time you perform them together….
10 Yoga Poses for Immediate Stress Relief
The combination of breathwork, postures, and movement in yoga—which stimulates what is often referred to as the “mind-body connection”—is like a happy pill for your brain every time you perform them together….
21 Stress Relief Products to Help You Find Your Chill
There’s no way around it—stress levels are at an all-time high for just about everyone, no matter the time or place. Even the most graceful and composed among us have struggled through…